Laurence (loz) Hewetson -
Ironman Wales 2023

Quick facts

272/250/32All/Gender/AG

M45-49Age group

1247Bib number

GBRNationality


1:05:51	6:03:20	4:48:36	12:16:15

Compare Laurence (loz) Hewetson with other athletes!

1247 Hewetson

307 Piepgrass ×

857 Cornford ×

561 Thorndyke ×

227 Giles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-07:35 (8.) ●	-07:04 (101.) ●	-07:09 (112.) ●
Swim	3.8 km	01:05:51	00:34:16	01:48 min/100m	-11:21 (9.) ●	-10:48 (88.) ●	-10:53 (101.) ●
Swim	3.8 km	01:05:51	01:05:51	01:43 min/100m	-18:56 (9.) ●	-17:52 (95.) ●	-18:02 (109.) ●
Transition		01:12:19	00:06:28	-	-00:07 (95.) ●	-00:21 (790.) ●	-00:20 (861.) ●
Transition		01:16:29	00:04:10	-	-04:03 (16.) ●	-03:43 (143.) ●	-03:40 (162.) ●
Bike	40.1 km	02:25:47	01:09:18	34.72 km/h	-10:35 (12.) ●	-10:26 (66.) ●	-11:00 (70.) ●
Bike	59.9 km	03:03:41	00:37:54	31.35 km/h	-04:48 (34.) ●	-04:47 (174.) ●	-05:07 (181.) ●
Bike	91.1 km	04:10:24	01:06:43	28.06 km/h	-10:24 (28.) ●	-09:47 (164.) ●	-10:26 (171.) ●
Bike	108.2 km	04:50:11	00:39:47	25.79 km/h	-08:53 (24.) ●	-08:02 (154.) ●	-08:25 (163.) ●
Bike	126 km	05:21:22	00:31:11	34.25 km/h	-04:34 (30.) ●	-04:41 (166.) ●	-04:56 (174.) ●
Bike	157 km	06:31:31	01:10:09	26.51 km/h	-14:06 (18.) ●	-13:18 (116.) ●	-13:51 (125.) ●
Bike	175 km	07:13:11	00:41:40	25.92 km/h	-08:58 (19.) ●	-08:16 (118.) ●	-08:35 (125.) ●
Bike	180 km	07:19:49	00:06:38	45.23 km/h	-01:01 (22.) ●	-01:00 (125.) ●	-01:03 (130.) ●
Bike	180 km	07:19:49	06:03:20	29.72 km/h	-01:03:19 (23.) ●	-01:00:17 (117.) ●	-01:03:23 (124.) ●
Transition		07:27:39	00:07:50	-	-01:00 (103.) ●	-01:32 (743.) ●	-01:25 (828.) ●
Run	3.8 km	07:48:57	00:21:18	05:36 min/km	-04:37 (47.) ●	-03:00 (407.) ●	-03:08 (435.) ●
Run	8.1 km	08:14:44	00:25:47	05:59 min/km	-02:09 (78.) ●	-01:20 (624.) ●	-01:25 (681.) ●
Run	10.5 km	08:28:20	00:13:36	05:39 min/km	-01:45 (56.) ●	-01:20 (469.) ●	-01:23 (506.) ●
Run	14.3 km	08:53:41	00:25:21	06:40 min/km	-03:48 (61.) ●	-02:49 (492.) ●	-02:53 (540.) ●
Run	18.6 km	09:20:15	00:26:34	06:10 min/km	-03:36 (61.) ●	-02:46 (466.) ●	-02:47 (514.) ●
Run	21 km	09:35:28	00:15:13	06:20 min/km	-01:16 (78.) ●	-00:46 (628.) ●	-00:48 (689.) ●
Run	24.9 km	10:09:16	00:33:48	08:40 min/km	+02:33 (130.) ●	+03:30 (1054.) ●	+03:28 (1175.) ●
Run	29.2 km	10:42:52	00:33:36	07:48 min/km	+01:49 (131.) ●	+02:38 (1027.) ●	+02:36 (1144.) ●
Run	31.6 km	10:58:45	00:15:53	06:37 min/km	-01:25 (76.) ●	-00:52 (625.) ●	-00:55 (687.) ●
Run	35.4 km	11:31:18	00:32:33	08:33 min/km	+00:08 (102.) ●	+01:06 (834.) ●	+01:02 (929.) ●
Run	39.7 km	12:01:29	00:30:11	07:01 min/km	-02:47 (84.) ●	-01:46 (650.) ●	-01:51 (716.) ●
Run	42.1 km	12:15:46	00:14:17	05:57 min/km	-03:06 (38.) ●	-02:22 (391.) ●	-02:26 (424.) ●
Run	42.2 km	12:16:15	00:00:29	04:49 min/km	-00:12 (10.) ●	-00:11 (115.) ●	-00:11 (127.) ●
Run	42.2 km	12:16:15	04:48:36	06:50 min/km	-20:11 (79.) ●	-09:58 (654.) ●	-10:41 (718.) ●
Total	226 km	12:16:15	12:16:15	18.42 km/h	-01:47:36 (32.) ●	-01:33:43 (250.) ●	-01:37:31 (272.) ●

Ovr	Gen	Div	Name	#	AG
237	215	27	Bren Reese	1728	M45-49	GBR	01:18:20	06:05:21	04:25:58	12:06:31
249	227	28	Allen Cameron	1246	M45-49	GBR	01:16:15	06:36:20	03:57:38	12:09:04
250	228	29	Guy Sanders	437	M45-49	GBR	01:18:32	06:08:23	04:26:46	12:09:35
257	235	30	Ammon Piepgrass	307	M45-49	CAN	01:30:20	05:57:17	04:27:46	12:11:30
263	241	31	Jon Cornford	857	M45-49	GBR	01:09:51	06:41:08	04:05:27	12:13:28
272	250	32	Laurence (loz) Hewetson	1247	M45-49	GBR	01:05:51	06:03:20	04:48:36	12:16:15
280	258	33	Andrew Thorndyke	561	M45-49	GBR	00:53:47	06:09:14	04:59:31	12:17:56
289	267	34	Mathew Giles	227	M45-49	GBR	01:08:37	06:26:19	04:25:18	12:19:46
291	269	35	Gary Griffiths	1640	M45-49	GBR	01:19:57	06:21:54	04:23:56	12:20:11
295	273	36	Matt Browne	604	M45-49	GBR	01:03:55	06:03:28	04:57:15	12:21:21