Dale Jones -
Ironman Wales 2023

Quick facts

928/862/166All/Gender/AG

M30-34Age group

1251Bib number

GBRNationality


1:11:44	7:18:39	5:26:15	14:15:22

Compare Dale Jones with other athletes!

1251 Jones

1243 Lewis ×

1538 Davies ×

1969 Gibbs ×

2052 Kraemer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-03:44 (61.) ●	-04:38 (259.) ●	-04:43 (291.) ●
Swim	3.8 km	01:11:44	00:37:43	01:59 min/100m	-06:06 (63.) ●	-07:21 (266.) ●	-07:26 (300.) ●
Swim	3.8 km	01:11:44	01:11:44	01:53 min/100m	-09:50 (64.) ●	-11:59 (264.) ●	-12:09 (297.) ●
Transition		01:17:39	00:05:55	-	-00:09 (111.) ●	-00:54 (447.) ●	-00:53 (484.) ●
Transition		01:24:55	00:07:16	-	-00:09 (126.) ●	-00:37 (670.) ●	-00:34 (762.) ●
Bike	40.1 km	02:50:59	01:26:04	27.96 km/h	+07:38 (210.) ●	+06:20 (1217.) ●	+05:46 (1310.) ●
Bike	59.9 km	03:33:58	00:42:59	27.64 km/h	+00:48 (152.) ●	+00:18 (822.) ●	-00:02 (861.) ●
Bike	91.1 km	04:53:38	01:19:40	23.5 km/h	+04:56 (182.) ●	+03:10 (968.) ●	+02:31 (1025.) ●
Bike	108.2 km	05:45:01	00:51:23	19.97 km/h	+05:37 (192.) ●	+03:34 (1055.) ●	+03:11 (1136.) ●
Bike	126 km	06:20:42	00:35:41	29.93 km/h	+00:35 (143.) ●	-00:11 (756.) ●	-00:26 (797.) ●
Bike	157 km	07:45:02	01:24:20	22.06 km/h	+02:51 (150.) ●	+00:53 (802.) ●	+00:20 (853.) ●
Bike	175 km	08:35:59	00:50:57	21.2 km/h	+02:32 (164.) ●	+01:01 (835.) ●	+00:42 (892.) ●
Bike	180 km	08:43:34	00:07:35	39.56 km/h	+00:07 (141.) ●	-00:03 (698.) ●	-00:06 (729.) ●
Bike	180 km	08:43:34	07:18:39	24.62 km/h	+25:04 (170.) ●	+15:02 (926.) ●	+11:56 (980.) ●
Transition		08:49:07	00:05:33	-	-04:11 (72.) ●	-03:49 (302.) ●	-03:42 (340.) ●
Run	3.8 km	09:11:35	00:22:28	05:54 min/km	-00:12 (130.) ●	-01:50 (589.) ●	-01:58 (635.) ●
Run	8.1 km	09:37:49	00:26:14	06:06 min/km	+00:35 (142.) ●	-00:53 (679.) ●	-00:58 (744.) ●
Run	10.5 km	09:52:33	00:14:44	06:08 min/km	+00:39 (155.) ●	-00:12 (758.) ●	-00:15 (824.) ●
Run	14.3 km	10:20:40	00:28:07	07:23 min/km	+01:44 (165.) ●	-00:03 (777.) ●	-00:07 (854.) ●
Run	18.6 km	10:50:32	00:29:52	06:56 min/km	+02:00 (170.) ●	+00:32 (831.) ●	+00:31 (923.) ●
Run	21 km	11:07:14	00:16:42	06:57 min/km	+01:36 (185.) ●	+00:43 (912.) ●	+00:41 (1021.) ●
Run	24.9 km	11:41:57	00:34:43	08:54 min/km	+05:54 (210.) ●	+04:25 (1137.) ●	+04:23 (1268.) ●
Run	29.2 km	12:15:33	00:33:36	07:48 min/km	+03:56 (186.) ●	+02:38 (1029.) ●	+02:36 (1146.) ●
Run	31.6 km	12:34:50	00:19:17	08:02 min/km	+03:20 (212.) ●	+02:32 (1195.) ●	+02:29 (1321.) ●
Run	35.4 km	13:16:38	00:41:48	11:00 min/km	+12:01 (238.) ●	+10:21 (1410.) ●	+10:17 (1581.) ●
Run	39.7 km	13:55:38	00:39:00	09:04 min/km	+08:34 (220.) ●	+07:03 (1252.) ●	+06:58 (1396.) ●
Run	42.1 km	14:14:35	00:18:57	07:53 min/km	+03:19 (206.) ●	+02:18 (1108.) ●	+02:14 (1230.) ●
Run	42.2 km	14:15:22	00:00:47	07:49 min/km	+00:09 (211.) ●	+00:07 (1213.) ●	+00:07 (1364.) ●
Run	42.2 km	14:15:22	05:26:15	07:43 min/km	+43:35 (194.) ●	+27:41 (1046.) ●	+26:58 (1158.) ●
Total	226 km	14:15:22	14:15:22	15.85 km/h	+54:20 (166.) ●	+25:24 (862.) ●	+21:36 (928.) ●

Ovr	Gen	Div	Name	#	AG
908	845	161	Thomas Walford	262	M30-34	GBR	01:24:48	07:22:19	04:49:24	14:10:19
912	849	162	Hywel Longman	523	M30-34	GBR	01:29:34	07:29:13	04:51:10	14:11:25
918	854	163	Nicholas Coles	1930	M30-34	GBR	01:30:54	07:32:02	04:43:26	14:13:40
920	856	164	Scott Lewis	1243	M30-34	GBR	01:45:12	07:29:12	04:36:30	14:13:57
922	857	165	Thomas Davies	1538	M30-34	GBR	01:47:13	07:27:26	04:32:01	14:14:59
928	862	166	Dale Jones	1251	M30-34	GBR	01:11:44	07:18:39	05:26:15	14:15:22
933	867	167	Will Gibbs	1969	M30-34	GBR	01:24:45	07:06:19	05:18:52	14:16:20
951	883	168	Jared Kraemer	2052	M30-34	GBR	01:41:57	07:00:40	05:11:18	14:19:30
958	890	169	John Davies	283	M30-34	GBR	01:16:52	07:01:13	05:36:57	14:20:51
968	900	170	Michael Wright	675	M30-34	GBR	01:21:35	07:23:21	05:06:01	14:21:56