![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Laura Davies -
Ironman Wales 2023
Quick facts
907/63/13All/Gender/AG
F35-39Age group
1252Bib number
GBRNationality
2:03:46 | 7:45:55 | 3:57:02 | 14:10:09 |
Compare Laura Davies with other athletes!
1252 Davies
415 Howarth ×
329 Wild ×
1503 Jones ×
1689 Wootton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:30 | 00:46:30 | 02:26 min/100m | +07:16 (26.) ● | +07:04 (159.) ● | +07:46 (1514.) ● |
Swim | 3.8 km | 02:03:46 | 01:17:16 | 04:04 min/100m | +31:04 (28.) ● | +31:23 (175.) ● | +32:07 (1616.) ● |
Swim | 3.8 km | 02:03:46 | 02:03:46 | 03:15 min/100m | +38:20 (28.) ● | +38:27 (174.) ● | +39:53 (1609.) ● |
Transition | 02:10:13 | 00:06:27 | - | -00:11 (11.) ● | -00:11 (69.) ● | -00:21 (852.) ● | |
Transition | 02:18:55 | 00:08:42 | - | +01:36 (22.) ● | +01:20 (124.) ● | +00:52 (1054.) ● | |
Bike | 40.1 km | 03:48:38 | 01:29:43 | 26.82 km/h | +05:08 (25.) ● | +04:42 (136.) ● | +09:25 (1494.) ● |
Bike | 59.9 km | 04:38:09 | 00:49:31 | 23.99 km/h | +03:45 (24.) ● | +03:44 (147.) ● | +06:30 (1495.) ● |
Bike | 91.1 km | 06:05:09 | 01:27:00 | 21.52 km/h | +05:05 (23.) ● | +04:27 (118.) ● | +09:51 (1393.) ● |
Bike | 108.2 km | 06:57:44 | 00:52:35 | 19.51 km/h | +01:45 (17.) ● | +01:07 (93.) ● | +04:23 (1215.) ● |
Bike | 126 km | 07:37:35 | 00:39:51 | 26.8 km/h | +01:55 (22.) ● | +01:37 (113.) ● | +03:44 (1332.) ● |
Bike | 157 km | 09:08:04 | 01:30:29 | 20.56 km/h | +01:41 (17.) ● | +01:56 (95.) ● | +06:29 (1190.) ● |
Bike | 175 km | 09:56:41 | 00:48:37 | 22.21 km/h | -04:12 (7.) ● | -04:17 (40.) ● | -01:38 (672.) ● |
Bike | 180 km | 10:04:50 | 00:08:09 | 36.81 km/h | +00:04 (17.) ● | +00:01 (86.) ● | +00:28 (1189.) ● |
Bike | 180 km | 10:04:50 | 07:45:55 | 23.18 km/h | +15:11 (18.) ● | +13:17 (93.) ● | +39:12 (1266.) ● |
Transition | 10:13:07 | 00:08:17 | - | +00:02 (18.) ● | -00:05 (101.) ● | -00:58 (912.) ● | |
Run | 3.8 km | 10:32:12 | 00:19:05 | 05:01 min/km | -06:02 (2.) ● | -06:31 (12.) ● | -05:21 (113.) ● |
Run | 8.1 km | 10:53:58 | 00:21:46 | 05:03 min/km | -05:20 (2.) ● | -06:12 (11.) ● | -05:26 (130.) ● |
Run | 10.5 km | 11:05:45 | 00:11:47 | 04:54 min/km | -03:07 (2.) ● | -03:39 (9.) ● | -03:12 (88.) ● |
Run | 14.3 km | 11:27:41 | 00:21:56 | 05:46 min/km | -05:36 (5.) ● | -06:53 (18.) ● | -06:18 (170.) ● |
Run | 18.6 km | 11:56:08 | 00:28:27 | 06:36 min/km | -00:37 (12.) ● | -01:04 (65.) ● | -00:54 (756.) ● |
Run | 21 km | 12:08:06 | 00:11:58 | 04:59 min/km | -03:39 (1.) ● | -04:14 (8.) ● | -04:03 (57.) ● |
Run | 24.9 km | 12:29:37 | 00:21:31 | 05:31 min/km | -08:00 (2.) ● | -09:04 (10.) ● | -08:49 (59.) ● |
Run | 29.2 km | 12:53:10 | 00:23:33 | 05:28 min/km | -06:39 (1.) ● | -07:48 (10.) ● | -07:27 (82.) ● |
Run | 31.6 km | 13:05:35 | 00:12:25 | 05:10 min/km | -04:08 (1.) ● | -04:54 (6.) ● | -04:23 (50.) ● |
Run | 35.4 km | 13:29:42 | 00:24:07 | 06:20 min/km | -06:45 (5.) ● | -07:59 (20.) ● | -07:24 (153.) ● |
Run | 39.7 km | 13:56:10 | 00:26:28 | 06:09 min/km | -05:11 (4.) ● | -06:14 (29.) ● | -05:34 (307.) ● |
Run | 42.1 km | 14:09:41 | 00:13:31 | 05:37 min/km | -03:23 (4.) ● | -03:48 (22.) ● | -03:12 (277.) ● |
Run | 42.2 km | 14:10:09 | 00:00:28 | 04:39 min/km | -00:10 (3.) ● | -00:11 (6.) ● | -00:12 (92.) ● |
Run | 42.2 km | 14:10:09 | 03:57:02 | 05:37 min/km | -58:37 (3.) ● | -01:08:31 (18.) ● | -01:02:15 (148.) ● |
Total | 226 km | 14:10:09 | 14:10:09 | 15.95 km/h | -03:39 (13.) ● | -15:43 (63.) ● | +16:23 (907.) ● |
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