Sior Jones -
Ironman Wales 2023

Quick facts

497/466/61All/Gender/AG

M45-49Age group

1259Bib number

GBRNationality


1:02:37	6:16:45	5:12:02	12:56:34

Compare Sior Jones with other athletes!

1259 Jones

760 Marsh ×

372 Wilks ×

1661 Downes ×

223 Maddick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:37	00:29:37	01:33 min/100m	-09:33 (3.) ●	-09:02 (43.) ●	-09:07 (52.) ●
Swim	3.8 km	01:02:37	00:33:00	01:44 min/100m	-12:37 (4.) ●	-12:04 (49.) ●	-12:09 (58.) ●
Swim	3.8 km	01:02:37	01:02:37	01:38 min/100m	-22:10 (3.) ●	-21:06 (46.) ●	-21:16 (55.) ●
Transition		01:07:54	00:05:17	-	-01:18 (9.) ●	-01:32 (129.) ●	-01:31 (142.) ●
Transition		01:15:53	00:07:59	-	-00:14 (117.) ●	+00:06 (801.) ●	+00:09 (907.) ●
Bike	40.1 km	02:29:49	01:13:56	32.54 km/h	-05:57 (45.) ●	-05:48 (269.) ●	-06:22 (281.) ●
Bike	59.9 km	03:07:50	00:38:01	31.25 km/h	-04:41 (37.) ●	-04:40 (187.) ●	-05:00 (194.) ●
Bike	91.1 km	04:15:10	01:07:20	27.8 km/h	-09:47 (33.) ●	-09:10 (189.) ●	-09:49 (197.) ●
Bike	108.2 km	04:55:49	00:40:39	25.24 km/h	-08:01 (32.) ●	-07:10 (212.) ●	-07:33 (223.) ●
Bike	126 km	05:26:22	00:30:33	34.96 km/h	-05:12 (24.) ●	-05:19 (119.) ●	-05:34 (126.) ●
Bike	157 km	06:42:01	01:15:39	24.59 km/h	-08:36 (50.) ●	-07:48 (332.) ●	-08:21 (349.) ●
Bike	175 km	07:25:48	00:43:47	24.67 km/h	-06:51 (38.) ●	-06:09 (249.) ●	-06:28 (262.) ●
Bike	180 km	07:32:38	00:06:50	43.9 km/h	-00:49 (34.) ●	-00:48 (197.) ●	-00:51 (205.) ●
Bike	180 km	07:32:38	06:16:45	28.67 km/h	-49:54 (36.) ●	-46:52 (210.) ●	-49:58 (221.) ●
Transition		07:44:32	00:11:54	-	+03:04 (165.) ●	+02:32 (1228.) ●	+02:39 (1378.) ●
Run	3.8 km	08:10:10	00:25:38	06:44 min/km	-00:17 (124.) ●	+01:20 (1011.) ●	+01:12 (1109.) ●
Run	8.1 km	08:41:09	00:30:59	07:12 min/km	+03:03 (153.) ●	+03:52 (1189.) ●	+03:47 (1314.) ●
Run	10.5 km	08:57:40	00:16:31	06:52 min/km	+01:10 (148.) ●	+01:35 (1121.) ●	+01:32 (1242.) ●
Run	14.3 km	09:28:43	00:31:03	08:10 min/km	+01:54 (132.) ●	+02:53 (1040.) ●	+02:49 (1160.) ●
Run	18.6 km	10:03:19	00:34:36	08:02 min/km	+04:26 (169.) ●	+05:16 (1241.) ●	+05:15 (1394.) ●
Run	21 km	10:22:30	00:19:11	07:59 min/km	+02:42 (176.) ●	+03:12 (1288.) ●	+03:10 (1443.) ●
Run	24.9 km	10:55:04	00:32:34	08:21 min/km	+01:19 (116.) ●	+02:16 (945.) ●	+02:14 (1050.) ●
Run	29.2 km	11:29:09	00:34:05	07:55 min/km	+02:18 (137.) ●	+03:07 (1080.) ●	+03:05 (1202.) ●
Run	31.6 km	11:45:37	00:16:28	06:51 min/km	-00:50 (93.) ●	-00:17 (731.) ●	-00:20 (802.) ●
Run	35.4 km	12:13:02	00:27:25	07:12 min/km	-05:00 (43.) ●	-04:02 (372.) ●	-04:06 (410.) ●
Run	39.7 km	12:40:48	00:27:46	06:27 min/km	-05:12 (48.) ●	-04:11 (404.) ●	-04:16 (447.) ●
Run	42.1 km	12:56:00	00:15:12	06:20 min/km	-02:11 (73.) ●	-01:27 (582.) ●	-01:31 (631.) ●
Run	42.2 km	12:56:34	00:00:34	05:39 min/km	-00:07 (52.) ●	-00:06 (383.) ●	-00:06 (426.) ●
Run	42.2 km	12:56:34	05:12:02	07:23 min/km	+03:15 (105.) ●	+13:28 (892.) ●	+12:45 (986.) ●
Total	226 km	12:56:34	12:56:34	17.46 km/h	-01:07:17 (61.) ●	-53:24 (466.) ●	-57:12 (497.) ●

Ovr	Gen	Div	Name	#	AG
452	422	56	Benjamin Jones	1165	M45-49	GBR	01:18:38	06:50:16	04:24:51	12:49:37
459	429	57	Michael Hawkey	1799	M45-49	GBR	01:24:14	06:32:53	04:26:08	12:51:32
461	431	58	Phil Howard	1863	M45-49	GBR	01:20:20	06:32:29	04:37:45	12:52:05
463	433	59	Iain Marsh	760	M45-49	GBR	01:11:19	06:58:33	04:17:49	12:52:20
483	453	60	Richard Wilks	372	M45-49	GBR	01:26:19	06:48:23	04:20:09	12:54:40
497	466	61	Sior Jones	1259	M45-49	GBR	01:02:37	06:16:45	05:12:02	12:56:34
498	467	62	Robert Downes	1661	M45-49	GBR	01:18:00	06:50:02	04:23:55	12:57:13
508	476	63	Sam Maddick	223	M45-49	GBR	01:27:51	06:54:46	04:16:38	12:59:07
517	484	64	Chris Groves	1729	M45-49	GBR	01:20:44	06:59:20	04:19:23	13:00:20
537	500	65	Kevin Dunbar	972	M45-49	GBR	01:19:06	07:11:16	04:15:32	13:04:39