Rich Long -
Ironman Wales 2023

Quick facts

743/699/135All/Gender/AG

M35-39Age group

1274Bib number

GBRNationality


1:13:23	6:56:36	5:08:47	13:39:59

Compare Rich Long with other athletes!

1274 Long

338 Fieldhouse ×

1281 Francis ×

1002 Stenning ×

987 Reynolds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-03:51 (54.) ●	-04:04 (306.) ●	-04:09 (343.) ●
Swim	3.8 km	01:13:23	00:38:48	02:02 min/100m	-06:07 (60.) ●	-06:16 (338.) ●	-06:21 (380.) ●
Swim	3.8 km	01:13:23	01:13:23	01:55 min/100m	-09:58 (58.) ●	-10:20 (320.) ●	-10:30 (359.) ●
Transition		01:19:43	00:06:20	-	+00:03 (138.) ●	-00:29 (701.) ●	-00:28 (763.) ●
Transition		01:26:19	00:06:36	-	-00:49 (110.) ●	-01:17 (558.) ●	-01:14 (639.) ●
Bike	40.1 km	02:47:40	01:21:21	29.58 km/h	+01:40 (161.) ●	+01:37 (877.) ●	+01:03 (914.) ●
Bike	59.9 km	03:28:48	00:41:08	28.88 km/h	-01:31 (99.) ●	-01:33 (571.) ●	-01:53 (598.) ●
Bike	91.1 km	04:46:01	01:17:13	24.24 km/h	+01:06 (149.) ●	+00:43 (814.) ●	+00:04 (856.) ●
Bike	108.2 km	05:36:01	00:50:00	20.52 km/h	+02:53 (179.) ●	+02:11 (979.) ●	+01:48 (1049.) ●
Bike	126 km	06:09:10	00:33:09	32.22 km/h	-02:26 (68.) ●	-02:43 (383.) ●	-02:58 (401.) ●
Bike	157 km	07:27:40	01:18:30	23.69 km/h	-04:15 (96.) ●	-04:57 (479.) ●	-05:30 (503.) ●
Bike	175 km	08:15:39	00:47:59	22.51 km/h	-01:33 (109.) ●	-01:57 (573.) ●	-02:16 (607.) ●
Bike	180 km	08:22:55	00:07:16	41.28 km/h	-00:18 (92.) ●	-00:22 (458.) ●	-00:25 (478.) ●
Bike	180 km	08:22:55	06:56:36	25.92 km/h	-04:24 (122.) ●	-07:01 (652.) ●	-10:07 (685.) ●
Transition		08:31:12	00:08:17	-	-01:24 (158.) ●	-01:05 (812.) ●	-00:58 (913.) ●
Run	3.8 km	08:55:19	00:24:07	06:20 min/km	+00:38 (165.) ●	-00:11 (830.) ●	-00:19 (905.) ●
Run	8.1 km	09:22:11	00:26:52	06:14 min/km	+00:28 (149.) ●	-00:15 (753.) ●	-00:20 (829.) ●
Run	10.5 km	09:37:02	00:14:51	06:11 min/km	+00:15 (148.) ●	-00:05 (792.) ●	-00:08 (860.) ●
Run	14.3 km	10:04:26	00:27:24	07:12 min/km	-00:06 (132.) ●	-00:46 (703.) ●	-00:50 (774.) ●
Run	18.6 km	10:34:57	00:30:31	07:05 min/km	+01:52 (166.) ●	+01:11 (888.) ●	+01:10 (992.) ●
Run	21 km	10:51:38	00:16:41	06:57 min/km	+01:02 (166.) ●	+00:42 (910.) ●	+00:40 (1018.) ●
Run	24.9 km	11:23:08	00:31:30	08:04 min/km	+01:46 (150.) ●	+01:12 (841.) ●	+01:10 (936.) ●
Run	29.2 km	11:57:41	00:34:33	08:02 min/km	+04:07 (202.) ●	+03:35 (1132.) ●	+03:33 (1258.) ●
Run	31.6 km	12:14:36	00:16:55	07:02 min/km	+00:33 (156.) ●	+00:10 (818.) ●	+00:07 (900.) ●
Run	35.4 km	12:46:39	00:32:03	08:26 min/km	+00:55 (145.) ●	+00:36 (779.) ●	+00:32 (869.) ●
Run	39.7 km	13:22:00	00:35:21	08:13 min/km	+04:02 (189.) ●	+03:24 (1056.) ●	+03:19 (1175.) ●
Run	42.1 km	13:39:20	00:17:20	07:13 min/km	+01:10 (172.) ●	+00:41 (922.) ●	+00:37 (1018.) ●
Run	42.2 km	13:39:59	00:00:39	06:29 min/km	±00:00 (145.) ●	-00:01 (824.) ●	-00:01 (920.) ●
Run	42.2 km	13:39:59	05:08:47	07:19 min/km	+16:42 (163.) ●	+10:13 (853.) ●	+09:30 (945.) ●
Total	226 km	13:39:59	13:39:59	16.54 km/h	+00:10 (135.) ●	-09:59 (699.) ●	-13:47 (743.) ●

Ovr	Gen	Div	Name	#	AG
726	682	130	Tom Bailey	1282	M35-39	GBR	01:12:58	06:36:00	05:23:13	13:37:59
730	686	131	Christian Cloherty	1400	M35-39	GBR	01:21:20	06:56:29	04:50:44	13:38:35
737	693	132	Dan Purnell	874	M35-39	GBR	01:18:57	06:51:20	05:00:25	13:39:32
738	694	133	Robert Fieldhouse	338	M35-39	GBR	01:19:54	06:50:06	05:11:56	13:39:36
741	697	134	Jamie Francis	1281	M35-39	GBR	01:26:28	07:03:41	04:38:26	13:39:41
743	699	135	Rich Long	1274	M35-39	GBR	01:13:23	06:56:36	05:08:47	13:39:59
756	710	136	Gavin Stenning	1002	M35-39	GBR	01:08:53	06:48:23	05:28:28	13:42:06
759	713	137	Matthew Reynolds	987	M35-39	GBR	01:25:15	07:00:50	04:53:11	13:42:25
760	714	138	Jonathan Rippingale	389	M35-39	GBR	01:30:29	06:58:22	04:51:01	13:42:48
773	725	139	Aaron Gwilt	1789	M35-39	GBR	01:39:53	06:56:03	04:40:03	13:44:49