Emily Jones -
Ironman Wales 2023

Quick facts

1258/112/14All/Gender/AG

F40-44Age group

1294Bib number

GBRNationality


1:28:59	8:23:00	5:01:54	15:12:12

Compare Emily Jones with other athletes!

1294 Jones

1314 Williams ×

1324 Foreman ×

771 Weintritt ×

1214 Tomlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	+00:31 (17.) ●	+03:11 (123.) ●	+03:53 (1276.) ●
Swim	3.8 km	01:28:59	00:46:22	02:26 min/100m	-02:57 (14.) ●	+00:29 (102.) ●	+01:13 (1024.) ●
Swim	3.8 km	01:28:59	01:28:59	02:20 min/100m	-02:26 (15.) ●	+03:40 (112.) ●	+05:06 (1125.) ●
Transition		01:35:55	00:06:56	-	+00:03 (15.) ●	+00:18 (109.) ●	+00:08 (1189.) ●
Transition		01:42:23	00:06:28	-	-01:39 (11.) ●	-00:54 (79.) ●	-01:22 (609.) ●
Bike	40.1 km	03:12:51	01:30:28	26.6 km/h	+03:21 (21.) ●	+05:27 (144.) ●	+10:10 (1526.) ●
Bike	59.9 km	04:03:11	00:50:20	23.6 km/h	+03:09 (25.) ●	+04:33 (159.) ●	+07:19 (1538.) ●
Bike	91.1 km	05:37:38	01:34:27	19.82 km/h	+08:39 (27.) ●	+11:54 (168.) ●	+17:18 (1588.) ●
Bike	108.2 km	06:34:03	00:56:25	18.19 km/h	+03:21 (20.) ●	+04:57 (140.) ●	+08:13 (1447.) ●
Bike	126 km	07:16:49	00:42:46	24.97 km/h	+03:02 (24.) ●	+04:32 (156.) ●	+06:39 (1545.) ●
Bike	157 km	08:56:04	01:39:15	18.74 km/h	+07:40 (25.) ●	+10:42 (160.) ●	+15:15 (1515.) ●
Bike	175 km	09:56:45	01:00:41	17.8 km/h	+05:45 (23.) ●	+07:47 (160.) ●	+10:26 (1535.) ●
Bike	180 km	10:05:23	00:08:38	34.75 km/h	+00:13 (22.) ●	+00:30 (135.) ●	+00:57 (1468.) ●
Bike	180 km	10:05:23	08:23:00	21.47 km/h	+35:10 (24.) ●	+50:22 (162.) ●	+01:16:17 (1575.) ●
Transition		10:10:18	00:04:55	-	-03:49 (4.) ●	-03:27 (27.) ●	-04:20 (224.) ●
Run	3.8 km	10:36:04	00:25:46	06:46 min/km	-00:57 (14.) ●	+00:10 (99.) ●	+01:20 (1124.) ●
Run	8.1 km	11:04:16	00:28:12	06:33 min/km	-01:12 (15.) ●	+00:14 (97.) ●	+01:00 (1006.) ●
Run	10.5 km	11:20:07	00:15:51	06:36 min/km	+00:04 (15.) ●	+00:25 (104.) ●	+00:52 (1089.) ●
Run	14.3 km	11:49:12	00:29:05	07:39 min/km	-00:41 (14.) ●	+00:16 (89.) ●	+00:51 (958.) ●
Run	18.6 km	12:18:02	00:28:50	06:42 min/km	-01:40 (9.) ●	-00:41 (70.) ●	-00:31 (789.) ●
Run	21 km	12:34:34	00:16:32	06:53 min/km	-00:13 (16.) ●	+00:20 (105.) ●	+00:31 (990.) ●
Run	24.9 km	13:05:51	00:31:17	08:01 min/km	-01:08 (13.) ●	+00:42 (94.) ●	+00:57 (915.) ●
Run	29.2 km	13:36:13	00:30:22	07:03 min/km	-02:51 (11.) ●	-00:59 (74.) ●	-00:38 (768.) ●
Run	31.6 km	13:53:13	00:17:00	07:04 min/km	-00:46 (12.) ●	-00:19 (85.) ●	+00:12 (914.) ●
Run	35.4 km	14:23:37	00:30:24	08:00 min/km	-03:02 (10.) ●	-01:42 (69.) ●	-01:07 (707.) ●
Run	39.7 km	14:54:27	00:30:50	07:10 min/km	-03:15 (10.) ●	-01:52 (72.) ●	-01:12 (781.) ●
Run	42.1 km	15:11:30	00:17:03	07:06 min/km	-00:43 (13.) ●	-00:16 (92.) ●	+00:20 (987.) ●
Run	42.2 km	15:12:12	00:00:42	06:59 min/km	+00:02 (21.) ●	+00:03 (128.) ●	+00:02 (1131.) ●
Run	42.2 km	15:12:12	05:01:54	07:09 min/km	-16:22 (11.) ●	-03:39 (85.) ●	+02:37 (871.) ●
Total	226 km	15:12:12	15:12:12	14.87 km/h	+10:57 (14.) ●	+46:20 (112.) ●	+01:18:26 (1258.) ●

Ovr	Gen	Div	Name	#	AG
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00
1085	87	11	Rachel Faull-Brown	1498	F40-44	GBR	01:27:31	07:44:11	05:04:25	14:39:20
1138	95	12	Laura Williams	1314	F40-44	GBR	01:07:12	07:25:25	05:52:31	14:48:11
1188	103	13	Clare Foreman	1324	F40-44	GBR	01:34:21	08:29:42	04:33:51	14:58:46
1258	112	14	Emily Jones	1294	F40-44	GBR	01:28:59	08:23:00	05:01:54	15:12:12
1263	114	15	Joanna Weintritt	771	F40-44	POL	01:44:11	08:02:28	05:08:43	15:12:46
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23
1328	126	18	Jodie Gow	1679	F40-44	GBR	01:42:09	08:11:37	05:12:49	15:29:22