Ross Lascelles -
Ironman Wales 2023

Quick facts

336/313/38All/Gender/AG

M25-29Age group

1312Bib number

GBRNationality


1:15:15	6:21:13	4:33:01	12:28:36

Compare Ross Lascelles with other athletes!

1312 Lascelles

1187 Haigh ×

1849 Woolley ×

1464 Watson ×

1287 Dowle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-02:06 (45.) ●	-03:24 (370.) ●	-03:29 (411.) ●
Swim	3.8 km	01:15:15	00:40:00	02:06 min/100m	-03:07 (53.) ●	-05:04 (416.) ●	-05:09 (466.) ●
Swim	3.8 km	01:15:15	01:15:15	01:58 min/100m	-05:13 (52.) ●	-08:28 (401.) ●	-08:38 (446.) ●
Transition		01:21:46	00:06:31	-	+00:18 (85.) ●	-00:18 (836.) ●	-00:17 (911.) ●
Transition		01:27:06	00:05:20	-	-02:30 (31.) ●	-02:33 (329.) ●	-02:30 (367.) ●
Bike	40.1 km	02:42:57	01:15:51	31.72 km/h	-03:56 (36.) ●	-03:53 (418.) ●	-04:27 (433.) ●
Bike	59.9 km	03:21:38	00:38:41	30.71 km/h	-03:48 (23.) ●	-04:00 (251.) ●	-04:20 (262.) ●
Bike	91.1 km	04:30:52	01:09:14	27.04 km/h	-06:30 (32.) ●	-07:16 (283.) ●	-07:55 (298.) ●
Bike	108.2 km	05:12:05	00:41:13	24.89 km/h	-05:12 (28.) ●	-06:36 (241.) ●	-06:59 (255.) ●
Bike	126 km	05:44:05	00:32:00	33.38 km/h	-03:53 (22.) ●	-03:52 (252.) ●	-04:07 (266.) ●
Bike	157 km	06:57:27	01:13:22	25.35 km/h	-09:11 (26.) ●	-10:05 (220.) ●	-10:38 (235.) ●
Bike	175 km	07:40:56	00:43:29	24.84 km/h	-05:38 (26.) ●	-06:27 (227.) ●	-06:46 (240.) ●
Bike	180 km	07:48:19	00:07:23	40.63 km/h	-00:09 (56.) ●	-00:15 (544.) ●	-00:18 (567.) ●
Bike	180 km	07:48:19	06:21:13	28.33 km/h	-38:17 (26.) ●	-42:24 (248.) ●	-45:30 (260.) ●
Transition		07:55:35	00:07:16	-	-04:44 (58.) ●	-02:06 (637.) ●	-01:59 (709.) ●
Run	3.8 km	08:16:17	00:20:42	05:26 min/km	-02:02 (41.) ●	-03:36 (287.) ●	-03:44 (309.) ●
Run	8.1 km	08:40:28	00:24:11	05:37 min/km	-01:46 (50.) ●	-02:56 (431.) ●	-03:01 (467.) ●
Run	10.5 km	08:53:46	00:13:18	05:32 min/km	-00:54 (50.) ●	-01:38 (384.) ●	-01:41 (415.) ●
Run	14.3 km	09:18:21	00:24:35	06:28 min/km	-02:18 (47.) ●	-03:35 (416.) ●	-03:39 (455.) ●
Run	18.6 km	09:43:39	00:25:18	05:53 min/km	-03:00 (33.) ●	-04:02 (321.) ●	-04:03 (354.) ●
Run	21 km	09:57:39	00:14:00	05:50 min/km	-01:12 (41.) ●	-01:59 (358.) ●	-02:01 (392.) ●
Run	24.9 km	10:24:23	00:26:44	06:51 min/km	-02:20 (47.) ●	-03:34 (399.) ●	-03:36 (442.) ●
Run	29.2 km	10:51:13	00:26:50	06:14 min/km	-02:51 (38.) ●	-04:08 (340.) ●	-04:10 (374.) ●
Run	31.6 km	11:06:13	00:15:00	06:14 min/km	-01:05 (45.) ●	-01:45 (433.) ●	-01:48 (475.) ●
Run	35.4 km	11:36:02	00:29:49	07:50 min/km	-00:28 (61.) ●	-01:38 (583.) ●	-01:42 (646.) ●
Run	39.7 km	12:09:13	00:33:11	07:43 min/km	+02:30 (91.) ●	+01:14 (906.) ●	+01:09 (1006.) ●
Run	42.1 km	12:27:34	00:18:21	07:38 min/km	+02:31 (105.) ●	+01:42 (1043.) ●	+01:38 (1155.) ●
Run	42.2 km	12:28:36	00:01:02	10:19 min/km	+00:23 (127.) ●	+00:22 (1392.) ●	+00:22 (1564.) ●
Run	42.2 km	12:28:36	04:33:01	06:28 min/km	-12:32 (55.) ●	-25:33 (466.) ●	-26:16 (512.) ●
Total	226 km	12:28:36	12:28:36	18.11 km/h	-01:02:58 (38.) ●	-01:21:22 (313.) ●	-01:25:10 (336.) ●

Ovr	Gen	Div	Name	#	AG
307	285	33	Scott Winnel	897	M25-29	GBR	01:20:45	06:43:51	04:00:59	12:23:15
309	287	34	Harry Unwin	1205	M25-29	GBR	01:15:06	06:29:53	04:19:03	12:23:39
313	291	35	Lewis Bridle	439	M25-29	GBR	01:08:46	06:40:45	04:19:58	12:24:46
315	293	36	Ryan Haigh	1187	M25-29	GBR	01:10:40	06:34:33	04:26:32	12:25:10
330	307	37	Chris Woolley	1849	M25-29	GBR	01:22:37	06:05:42	04:32:46	12:27:40
336	313	38	Ross Lascelles	1312	M25-29	GBR	01:15:15	06:21:13	04:33:01	12:28:36
338	315	39	Liam Watson	1464	M25-29	GBR	01:10:41	07:05:37	03:59:43	12:29:05
340	317	40	George Dowle	1287	M25-29	GBR	01:10:35	06:38:16	04:25:20	12:29:12
351	328	41	Oliver Bodinar	1755	M25-29	GBR	01:24:52	07:07:11	03:37:43	12:31:26
375	351	42	Nicholas Lehrter	1888	M25-29	GBR	01:14:48	06:35:56	04:19:53	12:36:54