Clare Foreman -
Ironman Wales 2023

Quick facts

1188/103/13All/Gender/AG

F40-44Age group

1324Bib number

GBRNationality


1:34:21	8:29:42	4:33:51	14:58:46

Compare Clare Foreman with other athletes!

1324 Foreman

1498 Faull-Brown ×

1314 Williams ×

1294 Jones ×

771 Weintritt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+00:50 (18.) ●	+03:30 (127.) ●	+04:12 (1302.) ●
Swim	3.8 km	01:34:21	00:51:25	02:42 min/100m	+02:06 (20.) ●	+05:32 (137.) ●	+06:16 (1326.) ●
Swim	3.8 km	01:34:21	01:34:21	02:28 min/100m	+02:56 (18.) ●	+09:02 (133.) ●	+10:28 (1317.) ●
Transition		01:40:54	00:06:33	-	-00:20 (10.) ●	-00:05 (76.) ●	-00:15 (945.) ●
Transition		01:48:45	00:07:51	-	-00:16 (14.) ●	+00:29 (105.) ●	+00:01 (880.) ●
Bike	40.1 km	03:23:50	01:35:05	25.3 km/h	+07:58 (28.) ●	+10:04 (172.) ●	+14:47 (1611.) ●
Bike	59.9 km	04:17:24	00:53:34	22.18 km/h	+06:23 (29.) ●	+07:47 (174.) ●	+10:33 (1605.) ●
Bike	91.1 km	05:59:23	01:41:59	18.36 km/h	+16:11 (29.) ●	+19:26 (175.) ●	+24:50 (1621.) ●
Bike	108.2 km	06:59:25	01:00:02	17.09 km/h	+06:58 (27.) ●	+08:34 (161.) ●	+11:50 (1551.) ●
Bike	126 km	07:41:50	00:42:25	25.18 km/h	+02:41 (21.) ●	+04:11 (150.) ●	+06:18 (1527.) ●
Bike	157 km	09:17:50	01:36:00	19.38 km/h	+04:25 (21.) ●	+07:27 (143.) ●	+12:00 (1426.) ●
Bike	175 km	10:10:27	00:52:37	20.53 km/h	-02:19 (10.) ●	-00:17 (77.) ●	+02:22 (1045.) ●
Bike	180 km	10:18:27	00:08:00	37.5 km/h	-00:25 (9.) ●	-00:08 (73.) ●	+00:19 (1085.) ●
Bike	180 km	10:18:27	08:29:42	21.19 km/h	+41:52 (26.) ●	+57:04 (168.) ●	+01:22:59 (1599.) ●
Transition		10:24:55	00:06:28	-	-02:16 (8.) ●	-01:54 (50.) ●	-02:47 (526.) ●
Run	3.8 km	10:46:40	00:21:45	05:43 min/km	-04:58 (4.) ●	-03:51 (34.) ●	-02:41 (508.) ●
Run	8.1 km	11:10:42	00:24:02	05:35 min/km	-05:22 (3.) ●	-03:56 (35.) ●	-03:10 (442.) ●
Run	10.5 km	11:24:07	00:13:25	05:35 min/km	-02:22 (5.) ●	-02:01 (35.) ●	-01:34 (459.) ●
Run	14.3 km	11:48:27	00:24:20	06:24 min/km	-05:26 (5.) ●	-04:29 (38.) ●	-03:54 (425.) ●
Run	18.6 km	12:14:37	00:26:10	06:05 min/km	-04:20 (6.) ●	-03:21 (44.) ●	-03:11 (465.) ●
Run	21 km	12:29:36	00:14:59	06:14 min/km	-01:46 (9.) ●	-01:13 (56.) ●	-01:02 (638.) ●
Run	24.9 km	12:57:38	00:28:02	07:11 min/km	-04:23 (8.) ●	-02:33 (57.) ●	-02:18 (585.) ●
Run	29.2 km	13:26:15	00:28:37	06:39 min/km	-04:36 (8.) ●	-02:44 (55.) ●	-02:23 (572.) ●
Run	31.6 km	13:42:24	00:16:09	06:43 min/km	-01:37 (9.) ●	-01:10 (65.) ●	-00:39 (728.) ●
Run	35.4 km	14:11:43	00:29:19	07:42 min/km	-04:07 (7.) ●	-02:47 (60.) ●	-02:12 (603.) ●
Run	39.7 km	14:42:05	00:30:22	07:03 min/km	-03:43 (8.) ●	-02:20 (67.) ●	-01:40 (731.) ●
Run	42.1 km	14:58:12	00:16:07	06:42 min/km	-01:39 (10.) ●	-01:12 (73.) ●	-00:36 (814.) ●
Run	42.2 km	14:58:46	00:00:34	05:39 min/km	-00:06 (8.) ●	-00:05 (55.) ●	-00:06 (509.) ●
Run	42.2 km	14:58:46	04:33:51	06:29 min/km	-44:25 (6.) ●	-31:42 (49.) ●	-25:26 (524.) ●
Total	226 km	14:58:46	14:58:46	15.09 km/h	-02:29 (13.) ●	+32:54 (103.) ●	+01:05:00 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1033	77	8	Alex Karran	274	F40-44	GBR	01:48:19	07:45:05	04:34:43	14:30:49
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00
1085	87	11	Rachel Faull-Brown	1498	F40-44	GBR	01:27:31	07:44:11	05:04:25	14:39:20
1138	95	12	Laura Williams	1314	F40-44	GBR	01:07:12	07:25:25	05:52:31	14:48:11
1188	103	13	Clare Foreman	1324	F40-44	GBR	01:34:21	08:29:42	04:33:51	14:58:46
1258	112	14	Emily Jones	1294	F40-44	GBR	01:28:59	08:23:00	05:01:54	15:12:12
1263	114	15	Joanna Weintritt	771	F40-44	POL	01:44:11	08:02:28	05:08:43	15:12:46
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23