Janet Ebenezer -
Ironman Wales 2023

Quick facts

1134/93/11All/Gender/AG

F45-49Age group

1341Bib number

GBRNationality


1:54:04	7:40:43	4:51:49	14:47:29

Compare Janet Ebenezer with other athletes!

1341 Ebenezer

980 Jones ×

856 Morgan ×

405 Boarder ×

1419 Thoday ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:32	00:50:32	02:39 min/100m	+09:28 (26.) ●	+11:06 (172.) ●	+11:48 (1602.) ●
Swim	3.8 km	01:54:04	01:03:32	03:20 min/100m	+16:24 (26.) ●	+17:39 (165.) ●	+18:23 (1564.) ●
Swim	3.8 km	01:54:04	01:54:04	03:00 min/100m	+25:52 (26.) ●	+28:45 (167.) ●	+30:11 (1575.) ●
Transition		02:00:03	00:05:59	-	-00:58 (4.) ●	-00:39 (38.) ●	-00:49 (529.) ●
Transition		02:06:59	00:06:56	-	-01:07 (12.) ●	-00:26 (88.) ●	-00:54 (698.) ●
Bike	40.1 km	03:31:20	01:24:21	28.52 km/h	-02:01 (9.) ●	-00:40 (68.) ●	+04:03 (1176.) ●
Bike	59.9 km	04:18:50	00:47:30	25.01 km/h	+01:14 (14.) ●	+01:43 (111.) ●	+04:29 (1367.) ●
Bike	91.1 km	05:45:36	01:26:46	21.58 km/h	+01:30 (16.) ●	+04:13 (114.) ●	+09:37 (1381.) ●
Bike	108.2 km	06:36:30	00:50:54	20.16 km/h	-02:59 (8.) ●	-00:34 (79.) ●	+02:42 (1110.) ●
Bike	126 km	07:16:19	00:39:49	26.82 km/h	+00:24 (13.) ●	+01:35 (112.) ●	+03:42 (1328.) ●
Bike	157 km	08:47:27	01:31:08	20.41 km/h	-00:23 (10.) ●	+02:35 (100.) ●	+07:08 (1217.) ●
Bike	175 km	09:39:29	00:52:02	20.76 km/h	-03:22 (7.) ●	-00:52 (67.) ●	+01:47 (999.) ●
Bike	180 km	09:47:42	00:08:13	36.51 km/h	-00:12 (10.) ●	+00:05 (97.) ●	+00:32 (1233.) ●
Bike	180 km	09:47:42	07:40:43	23.44 km/h	-05:49 (10.) ●	+08:05 (85.) ●	+34:00 (1219.) ●
Transition		09:55:40	00:07:58	-	-01:15 (11.) ●	-00:24 (94.) ●	-01:17 (859.) ●
Run	3.8 km	10:20:11	00:24:31	06:27 min/km	-02:57 (8.) ●	-01:05 (82.) ●	+00:05 (970.) ●
Run	8.1 km	10:46:49	00:26:38	06:11 min/km	-03:35 (8.) ●	-01:20 (72.) ●	-00:34 (793.) ●
Run	10.5 km	11:01:43	00:14:54	06:12 min/km	-01:56 (7.) ●	-00:32 (71.) ●	-00:05 (875.) ●
Run	14.3 km	11:28:09	00:26:26	06:57 min/km	-04:44 (7.) ●	-02:23 (60.) ●	-01:48 (667.) ●
Run	18.6 km	11:56:32	00:28:23	06:36 min/km	-03:16 (7.) ●	-01:08 (62.) ●	-00:58 (741.) ●
Run	21 km	12:12:16	00:15:44	06:33 min/km	-01:53 (8.) ●	-00:28 (77.) ●	-00:17 (808.) ●
Run	24.9 km	12:39:49	00:27:33	07:03 min/km	-04:29 (5.) ●	-03:02 (53.) ●	-02:47 (530.) ●
Run	29.2 km	13:09:44	00:29:55	06:57 min/km	-02:56 (7.) ●	-01:26 (65.) ●	-01:05 (708.) ●
Run	31.6 km	13:26:31	00:16:47	06:59 min/km	-01:45 (7.) ●	-00:32 (79.) ●	-00:01 (866.) ●
Run	35.4 km	13:56:23	00:29:52	07:51 min/km	-04:12 (6.) ●	-02:14 (65.) ●	-01:39 (652.) ●
Run	39.7 km	14:29:24	00:33:01	07:40 min/km	-01:42 (10.) ●	+00:19 (97.) ●	+00:59 (986.) ●
Run	42.1 km	14:46:56	00:17:32	07:18 min/km	-01:21 (10.) ●	+00:13 (100.) ●	+00:49 (1050.) ●
Run	42.2 km	14:47:29	00:00:33	05:29 min/km	-00:07 (7.) ●	-00:06 (35.) ●	-00:07 (367.) ●
Run	42.2 km	14:47:29	04:51:49	06:54 min/km	-34:53 (8.) ●	-13:44 (67.) ●	-07:28 (756.) ●
Total	226 km	14:47:29	14:47:29	15.28 km/h	-18:10 (11.) ●	+21:37 (93.) ●	+53:43 (1134.) ●

Ovr	Gen	Div	Name	#	AG
859	57	6	Kirsty Hudson	1914	F45-49	GBR	01:18:45	07:41:22	04:31:21	14:00:32
921	65	7	Victoria Castle	1614	F45-49	GBR	01:24:08	07:48:44	04:34:01	14:14:55
1035	78	8	Edith Mathilde Estrup	505	F45-49	DNK	01:11:52	07:30:01	05:28:25	14:31:05
1059	82	9	Sandra Jones	980	F45-49	GBR	01:30:25	07:08:57	05:28:33	14:34:09
1091	88	10	Sara Morgan	856	F45-49	GBR	01:37:50	07:55:04	04:47:49	14:40:35
1134	93	11	Janet Ebenezer	1341	F45-49	GBR	01:54:04	07:40:43	04:51:49	14:47:29
1312	123	12	Klara Boarder	405	F45-49	GBR	01:38:59	07:31:52	05:37:46	15:25:22
1345	127	13	Helen Thoday	1419	F45-49	GBR	01:24:15	08:01:40	05:39:21	15:33:56
1348	128	14	Rachel Jones	499	F45-49	GBR	01:32:32	07:37:50	06:06:54	15:34:40
1352	129	15	Sabine Reitinger	416	F45-49	AUT	01:22:35	07:44:04	06:10:55	15:35:55