Dean Conopo -
Ironman Wales 2023

Quick facts

509/477/32All/Gender/AG

M50-54Age group

1368Bib number

GBRNationality


1:24:23	6:47:24	4:25:24	12:59:12

Compare Dean Conopo with other athletes!

1368 Conopo

971 Newham ×

1099 Bailey ×

382 Coombs ×

1479 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-01:52 (64.) ●	-00:17 (717.) ●	-00:22 (790.) ●
Swim	3.8 km	01:24:23	00:46:01	02:25 min/100m	-01:35 (87.) ●	+00:57 (896.) ●	+00:52 (993.) ●
Swim	3.8 km	01:24:23	01:24:23	02:13 min/100m	-03:27 (76.) ●	+00:40 (823.) ●	+00:30 (911.) ●
Transition		01:31:51	00:07:28	-	-02:35 (141.) ●	+00:39 (1283.) ●	+00:40 (1427.) ●
Transition		01:39:21	00:07:30	-	-01:11 (66.) ●	-00:23 (702.) ●	-00:20 (801.) ●
Bike	40.1 km	02:58:33	01:19:12	30.38 km/h	-01:50 (67.) ●	-00:32 (696.) ●	-01:06 (727.) ●
Bike	59.9 km	03:39:24	00:40:51	29.08 km/h	-02:41 (47.) ●	-01:50 (528.) ●	-02:10 (549.) ●
Bike	91.1 km	04:52:56	01:13:32	25.46 km/h	-04:51 (50.) ●	-02:58 (570.) ●	-03:37 (596.) ●
Bike	108.2 km	05:39:19	00:46:23	22.12 km/h	-02:44 (63.) ●	-01:26 (685.) ●	-01:49 (722.) ●
Bike	126 km	06:13:32	00:34:13	31.21 km/h	-02:16 (50.) ●	-01:39 (548.) ●	-01:54 (572.) ●
Bike	157 km	07:32:27	01:18:55	23.57 km/h	-06:27 (49.) ●	-04:32 (497.) ●	-05:05 (522.) ●
Bike	175 km	08:19:12	00:46:45	23.1 km/h	-04:37 (43.) ●	-03:11 (484.) ●	-03:30 (510.) ●
Bike	180 km	08:26:45	00:07:33	39.74 km/h	-00:12 (67.) ●	-00:05 (679.) ●	-00:08 (708.) ●
Bike	180 km	08:26:45	06:47:24	26.51 km/h	-25:38 (46.) ●	-16:13 (541.) ●	-19:19 (568.) ●
Transition		08:33:48	00:07:03	-	-02:15 (46.) ●	-02:19 (588.) ●	-02:12 (655.) ●
Run	3.8 km	08:56:36	00:22:48	06:00 min/km	-02:45 (48.) ●	-01:30 (643.) ●	-01:38 (698.) ●
Run	8.1 km	09:21:39	00:25:03	05:49 min/km	-03:56 (36.) ●	-02:04 (520.) ●	-02:09 (566.) ●
Run	10.5 km	09:34:34	00:12:55	05:22 min/km	-03:07 (14.) ●	-02:01 (287.) ●	-02:04 (312.) ●
Run	14.3 km	10:00:04	00:25:30	06:42 min/km	-04:38 (34.) ●	-02:40 (511.) ●	-02:44 (561.) ●
Run	18.6 km	10:26:26	00:26:22	06:07 min/km	-04:36 (27.) ●	-02:58 (441.) ●	-02:59 (488.) ●
Run	21 km	10:40:06	00:13:40	05:41 min/km	-03:19 (13.) ●	-02:19 (286.) ●	-02:21 (317.) ●
Run	24.9 km	11:08:02	00:27:56	07:09 min/km	-04:11 (34.) ●	-02:22 (521.) ●	-02:24 (577.) ●
Run	29.2 km	11:36:37	00:28:35	06:38 min/km	-04:08 (34.) ●	-02:23 (514.) ●	-02:25 (568.) ●
Run	31.6 km	11:51:10	00:14:33	06:03 min/km	-03:09 (18.) ●	-02:12 (332.) ●	-02:15 (366.) ●
Run	35.4 km	12:20:00	00:28:50	07:35 min/km	-04:17 (35.) ●	-02:37 (494.) ●	-02:41 (547.) ●
Run	39.7 km	12:45:38	00:25:38	05:57 min/km	-07:57 (15.) ●	-06:19 (218.) ●	-06:24 (240.) ●
Run	42.1 km	12:58:42	00:13:04	05:26 min/km	-04:24 (9.) ●	-03:35 (177.) ●	-03:39 (193.) ●
Run	42.2 km	12:59:12	00:00:30	04:59 min/km	-00:11 (9.) ●	-00:10 (162.) ●	-00:10 (179.) ●
Run	42.2 km	12:59:12	04:25:24	06:17 min/km	-50:38 (23.) ●	-33:10 (381.) ●	-33:53 (413.) ●
Total	226 km	12:59:12	12:59:12	17.4 km/h	-01:25:44 (32.) ●	-50:46 (477.) ●	-54:34 (509.) ●

Ovr	Gen	Div	Name	#	AG
480	450	27	Angus Dunseath	1071	M50-54	GBR	01:13:22	06:38:14	04:46:24	12:54:20
485	455	28	Justin Davies	1039	M50-54	GBR	01:11:50	05:59:09	05:21:08	12:54:55
489	458	29	Nick Barton	1920	M50-54	ZAF	01:07:03	07:06:47	04:21:41	12:55:21
491	460	30	Andy Newham	971	M50-54	GBR	01:28:03	06:31:27	04:37:24	12:55:29
501	470	31	Robert Bailey	1099	M50-54	GBR	01:26:09	06:45:59	04:23:54	12:57:52
509	477	32	Dean Conopo	1368	M50-54	GBR	01:24:23	06:47:24	04:25:24	12:59:12
510	478	33	Matthew Coombs	382	M50-54	GBR	01:11:18	06:10:32	05:14:49	12:59:13
519	486	34	David Smith	1479	M50-54	GBR	01:11:28	06:47:49	04:37:48	13:00:35
534	498	35	Mike Bishop	469	M50-54	GBR	01:19:52	07:02:11	04:23:27	13:04:16
545	508	36	Neil V-H	385	M50-54	GBR	01:23:21	07:03:30	04:12:31	13:07:07