Gareth Ryan -
Ironman Wales 2023

Quick facts

318/296/53All/Gender/AG

M40-44Age group

139Bib number

GBRNationality


1:22:42	6:25:54	4:23:51	12:25:22

Compare Gareth Ryan with other athletes!

139 Ryan

2037 Burns ×

958 Harwood ×

751 Grieger ×

737 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-00:22 (131.) ●	-00:25 (703.) ●	-00:30 (774.) ●
Swim	3.8 km	01:22:42	00:44:28	02:20 min/100m	-00:08 (156.) ●	-00:36 (785.) ●	-00:41 (870.) ●
Swim	3.8 km	01:22:42	01:22:42	02:10 min/100m	-00:30 (144.) ●	-01:01 (748.) ●	-01:11 (823.) ●
Transition		01:28:00	00:05:18	-	-01:06 (23.) ●	-01:31 (142.) ●	-01:30 (156.) ●
Transition		01:31:43	00:03:43	-	-04:01 (15.) ●	-04:10 (93.) ●	-04:07 (108.) ●
Bike	40.1 km	02:44:38	01:12:55	33 km/h	-06:24 (34.) ●	-06:49 (202.) ●	-07:23 (209.) ●
Bike	59.9 km	03:23:33	00:38:55	30.53 km/h	-03:15 (53.) ●	-03:46 (281.) ●	-04:06 (293.) ●
Bike	91.1 km	04:33:25	01:09:52	26.79 km/h	-06:07 (57.) ●	-06:38 (330.) ●	-07:17 (345.) ●
Bike	108.2 km	05:14:10	00:40:45	25.18 km/h	-06:27 (40.) ●	-07:04 (220.) ●	-07:27 (231.) ●
Bike	126 km	05:47:06	00:32:56	32.43 km/h	-02:58 (67.) ●	-02:56 (361.) ●	-03:11 (379.) ●
Bike	157 km	07:06:11	01:19:05	23.52 km/h	-03:59 (90.) ●	-04:22 (503.) ●	-04:55 (530.) ●
Bike	175 km	07:50:59	00:44:48	24.11 km/h	-05:04 (55.) ●	-05:08 (330.) ●	-05:27 (350.) ●
Bike	180 km	07:57:37	00:06:38	45.23 km/h	-01:02 (20.) ●	-01:00 (131.) ●	-01:03 (137.) ●
Bike	180 km	07:57:37	06:25:54	27.99 km/h	-35:16 (54.) ●	-37:43 (303.) ●	-40:49 (318.) ●
Transition		08:01:31	00:03:54	-	-04:24 (19.) ●	-05:28 (84.) ●	-05:21 (100.) ●
Run	3.8 km	08:24:24	00:22:53	06:01 min/km	-00:58 (130.) ●	-01:25 (657.) ●	-01:33 (714.) ●
Run	8.1 km	08:49:36	00:25:12	05:51 min/km	-01:31 (103.) ●	-01:55 (538.) ●	-02:00 (584.) ●
Run	10.5 km	09:03:09	00:13:33	05:38 min/km	-01:13 (89.) ●	-01:23 (458.) ●	-01:26 (495.) ●
Run	14.3 km	09:28:14	00:25:05	06:36 min/km	-02:58 (92.) ●	-03:05 (469.) ●	-03:09 (512.) ●
Run	18.6 km	09:53:59	00:25:45	05:59 min/km	-03:23 (73.) ●	-03:35 (374.) ●	-03:36 (410.) ●
Run	21 km	10:08:17	00:14:18	05:57 min/km	-01:40 (82.) ●	-01:41 (419.) ●	-01:43 (456.) ●
Run	24.9 km	10:33:41	00:25:24	06:30 min/km	-04:35 (52.) ●	-04:54 (282.) ●	-04:56 (318.) ●
Run	29.2 km	11:01:00	00:27:19	06:21 min/km	-03:15 (70.) ●	-03:39 (388.) ●	-03:41 (428.) ●
Run	31.6 km	11:15:52	00:14:52	06:11 min/km	-01:43 (83.) ●	-01:53 (402.) ●	-01:56 (441.) ●
Run	35.4 km	11:42:29	00:26:37	07:00 min/km	-04:27 (56.) ●	-04:50 (295.) ●	-04:54 (328.) ●
Run	39.7 km	12:09:57	00:27:28	06:23 min/km	-04:11 (70.) ●	-04:29 (376.) ●	-04:34 (414.) ●
Run	42.1 km	12:24:49	00:14:52	06:11 min/km	-01:40 (97.) ●	-01:47 (498.) ●	-01:51 (540.) ●
Run	42.2 km	12:25:22	00:00:33	05:29 min/km	-00:07 (70.) ●	-00:07 (359.) ●	-00:07 (397.) ●
Run	42.2 km	12:25:22	04:23:51	06:15 min/km	-31:41 (65.) ●	-34:43 (360.) ●	-35:26 (391.) ●
Total	226 km	12:25:22	12:25:22	18.19 km/h	-01:16:58 (53.) ●	-01:24:36 (296.) ●	-01:28:24 (318.) ●

Ovr	Gen	Div	Name	#	AG
304	282	48	Tom Iddon	1424	M40-44	GBR	01:22:22	06:18:20	04:24:16	12:23:12
305	283	49	Daniel MacLachlan	1189	M40-44	GBR	01:29:14	06:24:32	04:05:59	12:23:13
306	284	50	Jose Rodolfo Rivas Gutierrez	494	M40-44	GTM	01:10:35	06:56:45	03:52:08	12:23:14
310	288	51	Leon Burns	2037	M40-44	GBR	01:21:16	06:22:34	04:17:09	12:23:44
314	292	52	Jonathan Harwood	958	M40-44	GBR	01:07:02	06:23:34	04:38:59	12:24:50
318	296	53	Gareth Ryan	139	M40-44	GBR	01:22:42	06:25:54	04:23:51	12:25:22
320	298	54	Björn Grieger	751	M40-44	DEU	01:00:12	05:52:30	05:20:07	12:25:43
329	306	55	Tom Jones	737	M40-44	GBR	01:17:57	06:20:23	04:31:14	12:27:30
339	316	56	Carlos Gane	1934	M40-44	GBR	01:16:49	07:01:48	03:51:13	12:29:10
343	320	57	Paul Morgan	1919	M40-44	GBR	01:20:11	06:26:43	04:27:47	12:29:23