Paul Nieuwenhuizen -
Ironman Wales 2023

Quick facts

89/80/12All/Gender/AG

M45-49Age group

1395Bib number

NLDNationality


1:05:45	5:55:38	4:08:56	11:21:42

Compare Paul Nieuwenhuizen with other athletes!

1395 Nieuwenhuizen

426 Jones ×

514 Ludolfs ×

863 Coughlan ×

1431 Palmer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-07:20 (13.) ●	-06:49 (115.) ●	-06:54 (129.) ●
Swim	3.8 km	01:05:45	00:33:55	01:47 min/100m	-11:42 (8.) ●	-11:09 (77.) ●	-11:14 (89.) ●
Swim	3.8 km	01:05:45	01:05:45	01:43 min/100m	-19:02 (8.) ●	-17:58 (92.) ●	-18:08 (106.) ●
Transition		01:11:08	00:05:23	-	-01:12 (16.) ●	-01:26 (172.) ●	-01:25 (189.) ●
Transition		01:14:06	00:02:58	-	-05:15 (3.) ●	-04:55 (27.) ●	-04:52 (38.) ●
Bike	40.1 km	02:23:34	01:09:28	34.64 km/h	-10:25 (14.) ●	-10:16 (70.) ●	-10:50 (74.) ●
Bike	59.9 km	02:59:22	00:35:48	33.18 km/h	-06:54 (5.) ●	-06:53 (49.) ●	-07:13 (52.) ●
Bike	91.1 km	04:02:16	01:02:54	29.76 km/h	-14:13 (8.) ●	-13:36 (52.) ●	-14:15 (55.) ●
Bike	108.2 km	04:40:16	00:38:00	27 km/h	-10:40 (13.) ●	-09:49 (70.) ●	-10:12 (73.) ●
Bike	126 km	05:10:30	00:30:14	35.33 km/h	-05:31 (18.) ●	-05:38 (98.) ●	-05:53 (104.) ●
Bike	157 km	06:21:01	01:10:31	26.38 km/h	-13:44 (19.) ●	-12:56 (124.) ●	-13:29 (133.) ●
Bike	175 km	07:02:59	00:41:58	25.73 km/h	-08:40 (21.) ●	-07:58 (135.) ●	-08:17 (143.) ●
Bike	180 km	07:09:44	00:06:45	44.44 km/h	-00:54 (28.) ●	-00:53 (163.) ●	-00:56 (171.) ●
Bike	180 km	07:09:44	05:55:38	30.37 km/h	-01:11:01 (10.) ●	-01:07:59 (72.) ●	-01:11:05 (77.) ●
Transition		07:12:46	00:03:02	-	-05:48 (4.) ●	-06:20 (26.) ●	-06:13 (33.) ●
Run	3.8 km	07:31:28	00:18:42	04:55 min/km	-07:13 (4.) ●	-05:36 (75.) ●	-05:44 (83.) ●
Run	8.1 km	07:52:14	00:20:46	04:49 min/km	-07:10 (5.) ●	-06:21 (71.) ●	-06:26 (79.) ●
Run	10.5 km	08:06:15	00:14:01	05:50 min/km	-01:20 (72.) ●	-00:55 (583.) ●	-00:58 (627.) ●
Run	14.3 km	08:29:13	00:22:58	06:02 min/km	-06:11 (24.) ●	-05:12 (250.) ●	-05:16 (277.) ●
Run	18.6 km	08:52:40	00:23:27	05:27 min/km	-06:43 (15.) ●	-05:53 (159.) ●	-05:54 (175.) ●
Run	21 km	09:04:58	00:12:18	05:07 min/km	-04:11 (4.) ●	-03:41 (78.) ●	-03:43 (88.) ●
Run	24.9 km	09:26:18	00:21:20	05:28 min/km	-09:55 (2.) ●	-08:58 (46.) ●	-09:00 (54.) ●
Run	29.2 km	09:58:25	00:32:07	07:28 min/km	+00:20 (104.) ●	+01:09 (865.) ●	+01:07 (963.) ●
Run	31.6 km	10:12:12	00:13:47	05:44 min/km	-03:31 (14.) ●	-02:58 (181.) ●	-03:01 (204.) ●
Run	35.4 km	10:36:16	00:24:04	06:20 min/km	-08:21 (11.) ●	-07:23 (132.) ●	-07:27 (150.) ●
Run	39.7 km	11:05:27	00:29:11	06:47 min/km	-03:47 (70.) ●	-02:46 (547.) ●	-02:51 (606.) ●
Run	42.1 km	11:20:41	00:15:14	06:20 min/km	-02:09 (74.) ●	-01:25 (587.) ●	-01:29 (636.) ●
Run	42.2 km	11:21:42	00:01:01	10:09 min/km	+00:20 (191.) ●	+00:21 (1386.) ●	+00:21 (1557.) ●
Run	42.2 km	11:21:42	04:08:56	05:53 min/km	-59:51 (21.) ●	-49:38 (222.) ●	-50:21 (250.) ●
Total	226 km	11:21:42	11:21:42	19.89 km/h	-02:42:09 (12.) ●	-02:28:16 (80.) ●	-02:32:04 (89.) ●

Ovr	Gen	Div	Name	#	AG
66	60	7	Mat Goddard	124	M45-49	GBR	01:18:50	05:50:01	03:44:36	11:05:50
80	72	8	Marcel Bossog	753	M45-49	DEU	01:07:15	05:56:58	03:59:13	11:17:09
82	74	9	Neil Fulstow	966	M45-49	GBR	01:15:50	05:49:52	04:01:46	11:18:48
84	76	10	Gavin Jones	426	M45-49	GBR	01:04:52	06:09:10	03:49:42	11:19:37
87	78	11	Sebastian Ludolfs	514	M45-49	DEU	01:06:21	05:57:19	04:03:27	11:20:47
89	80	12	Paul Nieuwenhuizen	1395	M45-49	NLD	01:05:45	05:55:38	04:08:56	11:21:42
98	89	13	Paul Coughlan	863	M45-49	IRL	01:14:22	05:59:17	03:58:00	11:26:38
99	90	14	Neil Palmer	1431	M45-49	GBR	01:08:42	05:57:24	04:06:17	11:26:53
112	102	15	Wes Knipe	1050	M45-49	GBR	01:12:22	05:58:12	04:09:50	11:34:30
122	111	16	Stephen Pepper	109	M45-49	IRL	01:17:18	06:19:46	03:42:27	11:37:05