James Williams -
Ironman Wales 2023

Quick facts

1530/1371/236All/Gender/AG

M35-39Age group

1410Bib number

GBRNationality


1:47:00	8:07:28	5:58:23	16:18:49

Compare James Williams with other athletes!

1410 Williams

217 Coffey ×

258 Marsh ×

1124 Hawtin ×

582 Priest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	+08:09 (234.) ●	+07:56 (1359.) ●	+07:51 (1518.) ●
Swim	3.8 km	01:47:00	01:00:25	03:10 min/100m	+15:30 (235.) ●	+15:21 (1368.) ●	+15:16 (1528.) ●
Swim	3.8 km	01:47:00	01:47:00	02:48 min/100m	+23:39 (236.) ●	+23:17 (1370.) ●	+23:07 (1529.) ●
Transition		01:53:26	00:06:26	-	+00:09 (149.) ●	-00:23 (777.) ●	-00:22 (845.) ●
Transition		02:02:56	00:09:30	-	+02:05 (196.) ●	+01:37 (1068.) ●	+01:40 (1208.) ●
Bike	40.1 km	03:28:01	01:25:05	28.28 km/h	+05:24 (197.) ●	+05:21 (1160.) ●	+04:47 (1234.) ●
Bike	59.9 km	04:16:43	00:48:42	24.39 km/h	+06:03 (221.) ●	+06:01 (1313.) ●	+05:41 (1445.) ●
Bike	91.1 km	05:43:56	01:27:13	21.46 km/h	+11:06 (222.) ●	+10:43 (1279.) ●	+10:04 (1400.) ●
Bike	108.2 km	06:46:55	01:02:59	16.29 km/h	+15:52 (244.) ●	+15:10 (1424.) ●	+14:47 (1593.) ●
Bike	126 km	07:27:39	00:40:44	26.22 km/h	+05:09 (218.) ●	+04:52 (1278.) ●	+04:37 (1410.) ●
Bike	157 km	09:07:12	01:39:33	18.68 km/h	+16:48 (230.) ●	+16:06 (1362.) ●	+15:33 (1522.) ●
Bike	175 km	10:02:36	00:55:24	19.49 km/h	+05:52 (205.) ●	+05:28 (1157.) ●	+05:09 (1271.) ●
Bike	180 km	10:10:24	00:07:48	38.46 km/h	+00:14 (162.) ●	+00:10 (875.) ●	+00:07 (920.) ●
Bike	180 km	10:10:24	08:07:28	22.16 km/h	+01:06:28 (226.) ●	+01:03:51 (1326.) ●	+01:00:45 (1467.) ●
Transition		10:20:26	00:10:02	-	+00:21 (192.) ●	+00:40 (1040.) ●	+00:47 (1166.) ●
Run	3.8 km	10:46:29	00:26:03	06:51 min/km	+02:34 (192.) ●	+01:45 (1045.) ●	+01:37 (1146.) ●
Run	8.1 km	11:16:29	00:30:00	06:58 min/km	+03:36 (203.) ●	+02:53 (1109.) ●	+02:48 (1223.) ●
Run	10.5 km	11:32:57	00:16:28	06:51 min/km	+01:52 (199.) ●	+01:32 (1117.) ●	+01:29 (1238.) ●
Run	14.3 km	12:04:15	00:31:18	08:14 min/km	+03:48 (193.) ●	+03:08 (1061.) ●	+03:04 (1182.) ●
Run	18.6 km	12:36:45	00:32:30	07:33 min/km	+03:51 (198.) ●	+03:10 (1089.) ●	+03:09 (1218.) ●
Run	21 km	12:55:01	00:18:16	07:36 min/km	+02:37 (216.) ●	+02:17 (1177.) ●	+02:15 (1319.) ●
Run	24.9 km	13:29:07	00:34:06	08:44 min/km	+04:22 (195.) ●	+03:48 (1080.) ●	+03:46 (1204.) ●
Run	29.2 km	14:04:51	00:35:44	08:18 min/km	+05:18 (213.) ●	+04:46 (1210.) ●	+04:44 (1347.) ●
Run	31.6 km	14:24:22	00:19:31	08:07 min/km	+03:09 (224.) ●	+02:46 (1220.) ●	+02:43 (1351.) ●
Run	35.4 km	15:03:53	00:39:31	10:23 min/km	+08:23 (231.) ●	+08:04 (1351.) ●	+08:00 (1510.) ●
Run	39.7 km	15:51:27	00:47:34	11:03 min/km	+16:15 (246.) ●	+15:37 (1421.) ●	+15:32 (1594.) ●
Run	42.1 km	16:18:05	00:26:38	11:05 min/km	+10:28 (249.) ●	+09:59 (1435.) ●	+09:55 (1609.) ●
Run	42.2 km	16:18:49	00:00:44	07:19 min/km	+00:05 (198.) ●	+00:04 (1126.) ●	+00:04 (1266.) ●
Run	42.2 km	16:18:49	05:58:23	08:29 min/km	+01:06:18 (226.) ●	+59:49 (1283.) ●	+59:06 (1428.) ●
Total	226 km	16:18:49	16:18:49	13.85 km/h	+02:39:00 (236.) ●	+02:28:51 (1371.) ●	+02:25:03 (1530.) ●

Ovr	Gen	Div	Name	#	AG
1494	1340	231	Gareth Thomas	1325	M35-39	GBR	01:30:25	07:52:48	06:13:16	16:10:34
1501	1345	232	Nicholas Vagges	631	M35-39	GBR	01:15:05	08:46:19	05:47:44	16:12:10
1509	1351	233	Nathan Pleace	869	M35-39	GBR	01:57:17	07:46:34	05:59:18	16:12:55
1513	1355	234	Michael Coffey	217	M35-39	GBR	01:31:35	08:35:24	05:45:15	16:13:43
1515	1357	235	Luke Marsh	258	M35-39	GBR	01:35:58	08:16:53	05:47:32	16:14:33
1530	1371	236	James Williams	1410	M35-39	GBR	01:47:00	08:07:28	05:58:23	16:18:49
1534	1375	237	Ryan Hawtin	1124	M35-39	GBR	01:50:03	08:23:15	05:48:12	16:19:51
1540	1380	238	Anthony Priest	582	M35-39	GBR	01:13:49	07:40:44	06:54:51	16:21:20
1541	1381	239	Kevin Swindle	2031	M35-39	GBR	01:51:18	07:55:22	06:09:05	16:21:22
1551	1390	240	Chris Chucas	1507	M35-39	GBR	01:21:05	08:43:53	05:43:20	16:23:46