Daniel Coughlan -
Ironman Wales 2023

Quick facts

582/542/103All/Gender/AG

M40-44Age group

1413Bib number

IRLNationality


1:17:12	6:43:16	4:47:37	13:13:52

Compare Daniel Coughlan with other athletes!

1413 Coughlan

1376 Clatworthy ×

804 Shaw ×

944 Robson ×

614 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-02:21 (85.) ●	-02:24 (482.) ●	-02:29 (531.) ●
Swim	3.8 km	01:17:12	00:40:57	02:09 min/100m	-03:39 (87.) ●	-04:07 (497.) ●	-04:12 (551.) ●
Swim	3.8 km	01:17:12	01:17:12	02:01 min/100m	-06:00 (86.) ●	-06:31 (481.) ●	-06:41 (534.) ●
Transition		01:23:02	00:05:50	-	-00:34 (72.) ●	-00:59 (399.) ●	-00:58 (432.) ●
Transition		01:32:44	00:09:42	-	+01:58 (217.) ●	+01:49 (1091.) ●	+01:52 (1232.) ●
Bike	40.1 km	02:52:24	01:19:40	30.2 km/h	+00:21 (154.) ●	-00:04 (738.) ●	-00:38 (770.) ●
Bike	59.9 km	03:33:57	00:41:33	28.59 km/h	-00:37 (141.) ●	-01:08 (622.) ●	-01:28 (651.) ●
Bike	91.1 km	04:47:55	01:13:58	25.31 km/h	-02:01 (120.) ●	-02:32 (595.) ●	-03:11 (623.) ●
Bike	108.2 km	05:31:15	00:43:20	23.68 km/h	-03:52 (78.) ●	-04:29 (437.) ●	-04:52 (459.) ●
Bike	126 km	06:06:12	00:34:57	30.56 km/h	-00:57 (127.) ●	-00:55 (665.) ●	-01:10 (698.) ●
Bike	157 km	07:25:20	01:19:08	23.5 km/h	-03:56 (91.) ●	-04:19 (505.) ●	-04:52 (533.) ●
Bike	175 km	08:08:35	00:43:15	24.97 km/h	-06:37 (40.) ●	-06:41 (215.) ●	-07:00 (228.) ●
Bike	180 km	08:16:00	00:07:25	40.45 km/h	-00:15 (102.) ●	-00:13 (573.) ●	-00:16 (598.) ●
Bike	180 km	08:16:00	06:43:16	26.78 km/h	-17:54 (96.) ●	-20:21 (492.) ●	-23:27 (515.) ●
Transition		08:26:15	00:10:15	-	+01:57 (205.) ●	+00:53 (1067.) ●	+01:00 (1196.) ●
Run	3.8 km	08:47:48	00:21:33	05:40 min/km	-02:18 (83.) ●	-02:45 (434.) ●	-02:53 (465.) ●
Run	8.1 km	09:11:49	00:24:01	05:35 min/km	-02:42 (77.) ●	-03:06 (405.) ●	-03:11 (439.) ●
Run	10.5 km	09:25:56	00:14:07	05:52 min/km	-00:39 (119.) ●	-00:49 (608.) ●	-00:52 (655.) ●
Run	14.3 km	09:53:35	00:27:39	07:16 min/km	-00:24 (138.) ●	-00:31 (721.) ●	-00:35 (793.) ●
Run	18.6 km	10:22:10	00:28:35	06:38 min/km	-00:33 (141.) ●	-00:45 (700.) ●	-00:46 (766.) ●
Run	21 km	10:38:55	00:16:45	06:58 min/km	+00:47 (177.) ●	+00:46 (921.) ●	+00:44 (1030.) ●
Run	24.9 km	11:12:27	00:33:32	08:35 min/km	+03:33 (203.) ●	+03:14 (1031.) ●	+03:12 (1149.) ●
Run	29.2 km	11:42:49	00:30:22	07:03 min/km	-00:12 (145.) ●	-00:36 (695.) ●	-00:38 (769.) ●
Run	31.6 km	11:58:47	00:15:58	06:39 min/km	-00:37 (135.) ●	-00:47 (640.) ●	-00:50 (702.) ●
Run	35.4 km	12:27:51	00:29:04	07:38 min/km	-02:00 (104.) ●	-02:23 (510.) ●	-02:27 (565.) ●
Run	39.7 km	12:58:39	00:30:48	07:09 min/km	-00:51 (140.) ●	-01:09 (707.) ●	-01:14 (777.) ●
Run	42.1 km	13:13:04	00:14:25	06:00 min/km	-02:07 (73.) ●	-02:14 (406.) ●	-02:18 (440.) ●
Run	42.2 km	13:13:52	00:00:48	07:59 min/km	+00:08 (235.) ●	+00:08 (1233.) ●	+00:08 (1387.) ●
Run	42.2 km	13:13:52	04:47:37	06:48 min/km	-07:55 (130.) ●	-10:57 (645.) ●	-11:40 (706.) ●
Total	226 km	13:13:52	13:13:52	17.08 km/h	-28:28 (103.) ●	-36:06 (542.) ●	-39:54 (582.) ●

Ovr	Gen	Div	Name	#	AG
572	533	98	Chris Malpas	1575	M40-44	GBR	01:24:32	06:43:17	04:48:54	13:12:25
573	534	99	Richard Green	571	M40-44	GBR	01:14:42	06:59:58	04:34:47	13:12:31
575	535	100	Jonathan Harris	1866	M40-44	GBR	01:34:02	07:01:13	04:13:09	13:12:36
577	537	101	Steven Clatworthy	1376	M40-44	GBR	01:22:23	06:41:33	04:48:46	13:13:08
581	541	102	Ed Shaw	804	M40-44	GBR	01:20:23	06:35:07	04:53:14	13:13:45
582	542	103	Daniel Coughlan	1413	M40-44	IRL	01:17:12	06:43:16	04:47:37	13:13:52
584	544	104	Grant Robson	944	M40-44	GBR	01:23:56	07:08:52	04:19:22	13:14:13
586	546	105	James White	614	M40-44	GBR	01:15:27	06:34:02	05:05:30	13:14:21
589	549	106	Gavin Thomas	1838	M40-44	GBR	01:17:09	06:49:22	04:45:54	13:14:55
591	551	107	Jamie Watson	1502	M40-44	GBR	01:18:25	06:32:17	05:03:56	13:15:33