Paul Baker -
Ironman Wales 2023

Quick facts

1448/1304/181All/Gender/AG

M45-49Age group

1416Bib number

GBRNationality


1:41:45	8:14:56	5:29:29	15:59:06

Compare Paul Baker with other athletes!

1416 Baker

1233 Davies ×

1157 Murphy ×

1571 Clark ×

575 Clease ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+06:26 (188.) ●	+06:57 (1327.) ●	+06:52 (1481.) ●
Swim	3.8 km	01:41:45	00:56:09	02:57 min/100m	+10:32 (187.) ●	+11:05 (1311.) ●	+11:00 (1465.) ●
Swim	3.8 km	01:41:45	01:41:45	02:40 min/100m	+16:58 (189.) ●	+18:02 (1315.) ●	+17:52 (1470.) ●
Transition		01:48:29	00:06:44	-	+00:09 (123.) ●	-00:05 (967.) ●	-00:04 (1058.) ●
Transition		01:59:34	00:11:05	-	+02:52 (165.) ●	+03:12 (1232.) ●	+03:15 (1387.) ●
Bike	40.1 km	03:30:56	01:31:22	26.33 km/h	+11:29 (200.) ●	+11:38 (1398.) ●	+11:04 (1549.) ●
Bike	59.9 km	04:21:48	00:50:52	23.36 km/h	+08:10 (201.) ●	+08:11 (1401.) ●	+07:51 (1564.) ●
Bike	91.1 km	05:52:11	01:30:23	20.71 km/h	+13:16 (196.) ●	+13:53 (1366.) ●	+13:14 (1514.) ●
Bike	108.2 km	06:45:13	00:53:02	19.35 km/h	+04:22 (153.) ●	+05:13 (1148.) ●	+04:50 (1246.) ●
Bike	126 km	07:25:15	00:40:02	26.68 km/h	+04:17 (178.) ●	+04:10 (1235.) ●	+03:55 (1354.) ●
Bike	157 km	09:06:26	01:41:11	18.38 km/h	+16:56 (201.) ●	+17:44 (1391.) ●	+17:11 (1556.) ●
Bike	175 km	10:06:26	01:00:00	18 km/h	+09:22 (193.) ●	+10:04 (1362.) ●	+09:45 (1517.) ●
Bike	180 km	10:14:30	00:08:04	37.19 km/h	+00:25 (148.) ●	+00:26 (1056.) ●	+00:23 (1135.) ●
Bike	180 km	10:14:30	08:14:56	21.82 km/h	+01:08:17 (198.) ●	+01:11:19 (1372.) ●	+01:08:13 (1523.) ●
Transition		10:29:37	00:15:07	-	+06:17 (195.) ●	+05:45 (1387.) ●	+05:52 (1555.) ●
Run	3.8 km	10:57:31	00:27:54	07:20 min/km	+01:59 (159.) ●	+03:36 (1204.) ●	+03:28 (1325.) ●
Run	8.1 km	11:32:00	00:34:29	08:01 min/km	+06:33 (192.) ●	+07:22 (1366.) ●	+07:17 (1527.) ●
Run	10.5 km	11:49:08	00:17:08	07:08 min/km	+01:47 (163.) ●	+02:12 (1216.) ●	+02:09 (1347.) ●
Run	14.3 km	12:18:50	00:29:42	07:48 min/km	+00:33 (108.) ●	+01:32 (919.) ●	+01:28 (1019.) ●
Run	18.6 km	12:49:08	00:30:18	07:02 min/km	+00:08 (108.) ●	+00:58 (876.) ●	+00:57 (979.) ●
Run	21 km	13:07:32	00:18:24	07:40 min/km	+01:55 (161.) ●	+02:25 (1195.) ●	+02:23 (1340.) ●
Run	24.9 km	13:38:40	00:31:08	07:58 min/km	-00:07 (98.) ●	+00:50 (812.) ●	+00:48 (905.) ●
Run	29.2 km	14:13:14	00:34:34	08:02 min/km	+02:47 (147.) ●	+03:36 (1133.) ●	+03:34 (1259.) ●
Run	31.6 km	14:32:10	00:18:56	07:53 min/km	+01:38 (152.) ●	+02:11 (1148.) ●	+02:08 (1269.) ●
Run	35.4 km	15:07:45	00:35:35	09:21 min/km	+03:10 (147.) ●	+04:08 (1113.) ●	+04:04 (1229.) ●
Run	39.7 km	15:40:41	00:32:56	07:39 min/km	-00:02 (112.) ●	+00:59 (885.) ●	+00:54 (981.) ●
Run	42.1 km	15:58:16	00:17:35	07:19 min/km	+00:12 (121.) ●	+00:56 (955.) ●	+00:52 (1056.) ●
Run	42.2 km	15:59:06	00:00:50	08:19 min/km	+00:09 (170.) ●	+00:10 (1263.) ●	+00:10 (1422.) ●
Run	42.2 km	15:59:06	05:29:29	07:48 min/km	+20:42 (136.) ●	+30:55 (1081.) ●	+30:12 (1196.) ●
Total	226 km	15:59:06	15:59:06	14.14 km/h	+01:55:15 (181.) ●	+02:09:08 (1304.) ●	+02:05:20 (1448.) ●

Ovr	Gen	Div	Name	#	AG
1427	1285	176	Andrew Bolton	1166	M45-49	GBR	01:34:21	08:04:51	05:43:29	15:53:56
1431	1288	177	Neil Jones	313	M45-49	GBR	01:31:15	07:20:40	06:41:13	15:54:34
1432	1289	178	Alan Ralfs	827	M45-49	GBR	01:33:34	08:06:26	05:52:31	15:55:05
1433	1290	179	Emyr Davies	1233	M45-49	GBR	01:17:21	08:05:55	05:55:17	15:55:16
1442	1298	180	Sheriden Murphy	1157	M45-49	GBR	01:35:17	07:40:56	06:08:24	15:58:09
1448	1304	181	Paul Baker	1416	M45-49	GBR	01:41:45	08:14:56	05:29:29	15:59:06
1452	1307	182	Dean Clark	1571	M45-49	GBR	01:38:31	07:52:19	05:51:32	15:59:47
1453	1308	183	Spencer Clease	575	M45-49	GBR	01:48:57	07:58:35	05:48:52	15:59:47
1457	1312	184	Darren Thomas	202	M45-49	GBR	02:15:25	07:20:50	05:50:19	16:01:19
1458	1313	185	Steven Woodward	442	M45-49	GBR	01:33:58	07:51:25	06:03:31	16:01:21