Helen Thoday -
Ironman Wales 2023

Quick facts

1345/127/13All/Gender/AG

F45-49Age group

1419Bib number

GBRNationality


1:24:15	8:01:40	5:39:21	15:33:56

Compare Helen Thoday with other athletes!

1419 Thoday

1341 Ebenezer ×

405 Boarder ×

499 Jones ×

416 Reitinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	-00:01 (12.) ●	+01:37 (106.) ●	+02:19 (1130.) ●
Swim	3.8 km	01:24:15	00:43:12	02:16 min/100m	-03:56 (10.) ●	-02:41 (71.) ●	-01:57 (747.) ●
Swim	3.8 km	01:24:15	01:24:15	02:13 min/100m	-03:57 (12.) ●	-01:04 (88.) ●	+00:22 (906.) ●
Transition		01:31:41	00:07:26	-	+00:29 (20.) ●	+00:48 (143.) ●	+00:38 (1411.) ●
Transition		01:41:27	00:09:46	-	+01:43 (19.) ●	+02:24 (143.) ●	+01:56 (1242.) ●
Bike	40.1 km	03:09:04	01:27:37	27.46 km/h	+01:15 (17.) ●	+02:36 (116.) ●	+07:19 (1392.) ●
Bike	59.9 km	03:56:51	00:47:47	24.86 km/h	+01:31 (15.) ●	+02:00 (114.) ●	+04:46 (1387.) ●
Bike	91.1 km	05:25:30	01:28:39	21.12 km/h	+03:23 (17.) ●	+06:06 (137.) ●	+11:30 (1453.) ●
Bike	108.2 km	06:20:05	00:54:35	18.8 km/h	+00:42 (12.) ●	+03:07 (114.) ●	+06:23 (1339.) ●
Bike	126 km	07:02:50	00:42:45	24.98 km/h	+03:20 (22.) ●	+04:31 (154.) ●	+06:38 (1543.) ●
Bike	157 km	08:36:51	01:34:01	19.78 km/h	+02:30 (13.) ●	+05:28 (118.) ●	+10:01 (1342.) ●
Bike	175 km	09:34:22	00:57:31	18.78 km/h	+02:07 (16.) ●	+04:37 (136.) ●	+07:16 (1412.) ●
Bike	180 km	09:43:07	00:08:45	34.29 km/h	+00:20 (18.) ●	+00:37 (144.) ●	+01:04 (1506.) ●
Bike	180 km	09:43:07	08:01:40	22.42 km/h	+15:08 (17.) ●	+29:02 (134.) ●	+54:57 (1419.) ●
Transition		09:54:35	00:11:28	-	+02:15 (21.) ●	+03:06 (144.) ●	+02:13 (1335.) ●
Run	3.8 km	10:25:36	00:31:01	08:09 min/km	+03:33 (20.) ●	+05:25 (155.) ●	+06:35 (1509.) ●
Run	8.1 km	10:58:52	00:33:16	07:44 min/km	+03:03 (20.) ●	+05:18 (152.) ●	+06:04 (1475.) ●
Run	10.5 km	11:16:44	00:17:52	07:26 min/km	+01:02 (18.) ●	+02:26 (149.) ●	+02:53 (1448.) ●
Run	14.3 km	11:50:23	00:33:39	08:51 min/km	+02:29 (17.) ●	+04:50 (142.) ●	+05:25 (1365.) ●
Run	18.6 km	12:24:53	00:34:30	08:01 min/km	+02:51 (18.) ●	+04:59 (152.) ●	+05:09 (1388.) ●
Run	21 km	12:42:54	00:18:01	07:30 min/km	+00:24 (16.) ●	+01:49 (138.) ●	+02:00 (1282.) ●
Run	24.9 km	13:17:45	00:34:51	08:56 min/km	+02:49 (18.) ●	+04:16 (134.) ●	+04:31 (1285.) ●
Run	29.2 km	13:50:38	00:32:53	07:38 min/km	+00:02 (13.) ●	+01:32 (107.) ●	+01:53 (1057.) ●
Run	31.6 km	14:08:12	00:17:34	07:19 min/km	-00:58 (10.) ●	+00:15 (99.) ●	+00:46 (1028.) ●
Run	35.4 km	14:41:29	00:33:17	08:45 min/km	-00:47 (12.) ●	+01:11 (101.) ●	+01:46 (1011.) ●
Run	39.7 km	15:15:44	00:34:15	07:57 min/km	-00:28 (14.) ●	+01:33 (110.) ●	+02:13 (1087.) ●
Run	42.1 km	15:33:16	00:17:32	07:18 min/km	-01:21 (11.) ●	+00:13 (101.) ●	+00:49 (1051.) ●
Run	42.2 km	15:33:56	00:00:40	06:39 min/km	±00:00 (14.) ●	+00:01 (103.) ●	±00:00 (1014.) ●
Run	42.2 km	15:33:56	05:39:21	08:02 min/km	+12:39 (16.) ●	+33:48 (127.) ●	+40:04 (1288.) ●
Total	226 km	15:33:56	15:33:56	14.52 km/h	+28:17 (13.) ●	+01:08:04 (127.) ●	+01:40:10 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1035	78	8	Edith Mathilde Estrup	505	F45-49	DNK	01:11:52	07:30:01	05:28:25	14:31:05
1059	82	9	Sandra Jones	980	F45-49	GBR	01:30:25	07:08:57	05:28:33	14:34:09
1091	88	10	Sara Morgan	856	F45-49	GBR	01:37:50	07:55:04	04:47:49	14:40:35
1134	93	11	Janet Ebenezer	1341	F45-49	GBR	01:54:04	07:40:43	04:51:49	14:47:29
1312	123	12	Klara Boarder	405	F45-49	GBR	01:38:59	07:31:52	05:37:46	15:25:22
1345	127	13	Helen Thoday	1419	F45-49	GBR	01:24:15	08:01:40	05:39:21	15:33:56
1348	128	14	Rachel Jones	499	F45-49	GBR	01:32:32	07:37:50	06:06:54	15:34:40
1352	129	15	Sabine Reitinger	416	F45-49	AUT	01:22:35	07:44:04	06:10:55	15:35:55
1368	135	16	Barbara Kuske	1181	F45-49	DEU	01:23:31	07:57:49	05:52:33	15:40:42
1373	137	17	Clair Turner	612	F45-49	GBR	01:44:41	08:02:22	05:34:36	15:41:22