Neil Palmer -
Ironman Wales 2023

Quick facts

99/90/14All/Gender/AG

M45-49Age group

1431Bib number

GBRNationality


1:08:42	5:57:24	4:06:17	11:26:53

Compare Neil Palmer with other athletes!

1431 Palmer

1395 Nieuwenhuizen ×

863 Coughlan ×

1050 Knipe ×

109 Pepper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-07:28 (11.) ●	-06:57 (110.) ●	-07:02 (122.) ●
Swim	3.8 km	01:08:42	00:37:00	01:56 min/100m	-08:37 (29.) ●	-08:04 (225.) ●	-08:09 (250.) ●
Swim	3.8 km	01:08:42	01:08:42	01:48 min/100m	-16:05 (21.) ●	-15:01 (162.) ●	-15:11 (183.) ●
Transition		01:14:03	00:05:21	-	-01:14 (14.) ●	-01:28 (161.) ●	-01:27 (177.) ●
Transition		01:19:17	00:05:14	-	-02:59 (37.) ●	-02:39 (304.) ●	-02:36 (342.) ●
Bike	40.1 km	02:29:32	01:10:15	34.25 km/h	-09:38 (17.) ●	-09:29 (84.) ●	-10:03 (88.) ●
Bike	59.9 km	03:06:37	00:37:05	32.04 km/h	-05:37 (21.) ●	-05:36 (114.) ●	-05:56 (120.) ●
Bike	91.1 km	04:11:17	01:04:40	28.95 km/h	-12:27 (16.) ●	-11:50 (89.) ●	-12:29 (93.) ●
Bike	108.2 km	04:49:32	00:38:15	26.82 km/h	-10:25 (14.) ●	-09:34 (77.) ●	-09:57 (80.) ●
Bike	126 km	05:19:56	00:30:24	35.13 km/h	-05:21 (22.) ●	-05:28 (109.) ●	-05:43 (116.) ●
Bike	157 km	06:29:45	01:09:49	26.64 km/h	-14:26 (15.) ●	-13:38 (105.) ●	-14:11 (113.) ●
Bike	175 km	07:10:29	00:40:44	26.51 km/h	-09:54 (16.) ●	-09:12 (90.) ●	-09:31 (97.) ●
Bike	180 km	07:16:41	00:06:12	48.39 km/h	-01:27 (3.) ●	-01:26 (33.) ●	-01:29 (33.) ●
Bike	180 km	07:16:41	05:57:24	30.22 km/h	-01:09:15 (14.) ●	-01:06:13 (84.) ●	-01:09:19 (89.) ●
Transition		07:20:36	00:03:55	-	-04:55 (12.) ●	-05:27 (85.) ●	-05:20 (102.) ●
Run	3.8 km	07:41:43	00:21:07	05:33 min/km	-04:48 (39.) ●	-03:11 (362.) ●	-03:19 (388.) ●
Run	8.1 km	08:03:34	00:21:51	05:04 min/km	-06:05 (12.) ●	-05:16 (125.) ●	-05:21 (138.) ●
Run	10.5 km	08:15:56	00:12:22	05:09 min/km	-02:59 (17.) ●	-02:34 (165.) ●	-02:37 (181.) ●
Run	14.3 km	08:39:10	00:23:14	06:06 min/km	-05:55 (26.) ●	-04:56 (271.) ●	-05:00 (299.) ●
Run	18.6 km	09:02:41	00:23:31	05:28 min/km	-06:39 (19.) ●	-05:49 (169.) ●	-05:50 (186.) ●
Run	21 km	09:16:47	00:14:06	05:52 min/km	-02:23 (41.) ●	-01:53 (379.) ●	-01:55 (415.) ●
Run	24.9 km	09:43:10	00:26:23	06:45 min/km	-04:52 (40.) ●	-03:55 (366.) ●	-03:57 (408.) ●
Run	29.2 km	10:08:33	00:25:23	05:54 min/km	-06:24 (22.) ●	-05:35 (214.) ●	-05:37 (243.) ●
Run	31.6 km	10:22:35	00:14:02	05:50 min/km	-03:16 (21.) ●	-02:43 (231.) ●	-02:46 (257.) ●
Run	35.4 km	10:48:24	00:25:49	06:47 min/km	-06:36 (21.) ●	-05:38 (231.) ●	-05:42 (262.) ●
Run	39.7 km	11:13:13	00:24:49	05:46 min/km	-08:09 (12.) ●	-07:08 (164.) ●	-07:13 (181.) ●
Run	42.1 km	11:26:21	00:13:08	05:28 min/km	-04:15 (10.) ●	-03:31 (189.) ●	-03:35 (205.) ●
Run	42.2 km	11:26:53	00:00:32	05:19 min/km	-00:09 (33.) ●	-00:08 (278.) ●	-00:08 (308.) ●
Run	42.2 km	11:26:53	04:06:17	05:50 min/km	-01:02:30 (19.) ●	-52:17 (198.) ●	-53:00 (224.) ●
Total	226 km	11:26:53	11:26:53	19.74 km/h	-02:36:58 (14.) ●	-02:23:05 (90.) ●	-02:26:53 (99.) ●

Ovr	Gen	Div	Name	#	AG
82	74	9	Neil Fulstow	966	M45-49	GBR	01:15:50	05:49:52	04:01:46	11:18:48
84	76	10	Gavin Jones	426	M45-49	GBR	01:04:52	06:09:10	03:49:42	11:19:37
87	78	11	Sebastian Ludolfs	514	M45-49	DEU	01:06:21	05:57:19	04:03:27	11:20:47
89	80	12	Paul Nieuwenhuizen	1395	M45-49	NLD	01:05:45	05:55:38	04:08:56	11:21:42
98	89	13	Paul Coughlan	863	M45-49	IRL	01:14:22	05:59:17	03:58:00	11:26:38
99	90	14	Neil Palmer	1431	M45-49	GBR	01:08:42	05:57:24	04:06:17	11:26:53
112	102	15	Wes Knipe	1050	M45-49	GBR	01:12:22	05:58:12	04:09:50	11:34:30
122	111	16	Stephen Pepper	109	M45-49	IRL	01:17:18	06:19:46	03:42:27	11:37:05
147	133	17	Darren Jarman	1351	M45-49	GBR	01:14:32	06:09:25	04:06:13	11:44:10
156	140	18	Riki Karaka	347	M45-49	GBR	01:28:51	05:48:38	04:12:47	11:46:10