Richard Williams -
Ironman Wales 2023

Quick facts

1081/995/182All/Gender/AG

M35-39Age group

1458Bib number

GBRNationality


1:17:53	7:45:04	5:13:41	14:38:41

Compare Richard Williams with other athletes!

1458 Williams

348 Gentry ×

224 Howells ×

1923 Tench ×

1557 Mercer-Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-01:12 (99.) ●	-01:25 (572.) ●	-01:30 (634.) ●
Swim	3.8 km	01:17:53	00:40:39	02:08 min/100m	-04:16 (78.) ●	-04:25 (470.) ●	-04:30 (522.) ●
Swim	3.8 km	01:17:53	01:17:53	02:02 min/100m	-05:28 (87.) ●	-05:50 (510.) ●	-06:00 (565.) ●
Transition		01:24:20	00:06:27	-	+00:10 (150.) ●	-00:22 (786.) ●	-00:21 (856.) ●
Transition		01:32:09	00:07:49	-	+00:24 (149.) ●	-00:04 (766.) ●	-00:01 (870.) ●
Bike	40.1 km	03:00:49	01:28:40	27.14 km/h	+08:59 (227.) ●	+08:56 (1318.) ●	+08:22 (1446.) ●
Bike	59.9 km	03:47:26	00:46:37	25.48 km/h	+03:58 (203.) ●	+03:56 (1195.) ●	+03:36 (1284.) ●
Bike	91.1 km	05:09:41	01:22:15	22.76 km/h	+06:08 (194.) ●	+05:45 (1088.) ●	+05:06 (1157.) ●
Bike	108.2 km	06:00:18	00:50:37	20.27 km/h	+03:30 (187.) ●	+02:48 (1019.) ●	+02:25 (1096.) ●
Bike	126 km	06:41:31	00:41:13	25.91 km/h	+05:38 (226.) ●	+05:21 (1313.) ●	+05:06 (1451.) ●
Bike	157 km	08:12:21	01:30:50	20.48 km/h	+08:05 (198.) ●	+07:23 (1107.) ●	+06:50 (1204.) ●
Bike	175 km	09:05:17	00:52:56	20.4 km/h	+03:24 (181.) ●	+03:00 (995.) ●	+02:41 (1077.) ●
Bike	180 km	09:17:13	00:11:56	25.14 km/h	+04:22 (249.) ●	+04:18 (1447.) ●	+04:15 (1621.) ●
Bike	180 km	09:17:13	07:45:04	23.22 km/h	+44:04 (205.) ●	+41:27 (1167.) ●	+38:21 (1258.) ●
Transition		09:25:00	00:07:47	-	-01:54 (142.) ●	-01:35 (732.) ●	-01:28 (817.) ●
Run	3.8 km	09:48:26	00:23:26	06:10 min/km	-00:03 (151.) ●	-00:52 (739.) ●	-01:00 (802.) ●
Run	8.1 km	10:14:47	00:26:21	06:07 min/km	-00:03 (140.) ●	-00:46 (702.) ●	-00:51 (771.) ●
Run	10.5 km	10:29:05	00:14:18	05:57 min/km	-00:18 (130.) ●	-00:38 (657.) ●	-00:41 (707.) ●
Run	14.3 km	10:56:04	00:26:59	07:06 min/km	-00:31 (121.) ●	-01:11 (661.) ●	-01:15 (727.) ●
Run	18.6 km	11:25:41	00:29:37	06:53 min/km	+00:58 (147.) ●	+00:17 (801.) ●	+00:16 (889.) ●
Run	21 km	11:40:53	00:15:12	06:20 min/km	-00:27 (119.) ●	-00:47 (627.) ●	-00:49 (688.) ●
Run	24.9 km	12:10:21	00:29:28	07:33 min/km	-00:16 (116.) ●	-00:50 (641.) ●	-00:52 (718.) ●
Run	29.2 km	12:42:29	00:32:08	07:28 min/km	+01:42 (161.) ●	+01:10 (867.) ●	+01:08 (966.) ●
Run	31.6 km	12:58:44	00:16:15	06:46 min/km	-00:07 (130.) ●	-00:30 (685.) ●	-00:33 (751.) ●
Run	35.4 km	13:33:38	00:34:54	09:11 min/km	+03:46 (193.) ●	+03:27 (1049.) ●	+03:23 (1159.) ●
Run	39.7 km	14:16:29	00:42:51	09:57 min/km	+11:32 (234.) ●	+10:54 (1369.) ●	+10:49 (1532.) ●
Run	42.1 km	14:38:06	00:21:37	09:00 min/km	+05:27 (233.) ●	+04:58 (1325.) ●	+04:54 (1482.) ●
Run	42.2 km	14:38:41	00:00:35	05:49 min/km	-00:04 (98.) ●	-00:05 (528.) ●	-00:05 (594.) ●
Run	42.2 km	14:38:41	05:13:41	07:25 min/km	+21:36 (174.) ●	+15:07 (913.) ●	+14:24 (1009.) ●
Total	226 km	14:38:41	14:38:41	15.43 km/h	+58:52 (182.) ●	+48:43 (995.) ●	+44:55 (1081.) ●

Ovr	Gen	Div	Name	#	AG
1044	965	177	Ieuan Roberts	341	M35-39	GBR	01:17:25	07:42:51	05:00:12	14:32:33
1048	969	178	Adam Davies	1578	M35-39	GBR	01:29:47	07:25:11	05:20:52	14:32:51
1058	977	179	James Carne	1845	M35-39	GBR	01:32:36	07:17:03	05:23:33	14:34:06
1062	979	180	Kyle Gentry	348	M35-39	USA	01:20:14	07:42:39	05:06:13	14:35:40
1066	982	181	Gareth Howells	224	M35-39	GBR	01:21:08	07:05:18	05:47:40	14:35:50
1081	995	182	Richard Williams	1458	M35-39	GBR	01:17:53	07:45:04	05:13:41	14:38:41
1083	997	183	Graham Tench	1923	M35-39	GBR	01:33:03	07:37:44	05:07:06	14:39:07
1101	1012	184	Michael Mercer-Cox	1557	M35-39	IRL	02:12:41	07:11:12	04:42:36	14:41:45
1103	1014	185	Duncan Cooper	1025	M35-39	GBR	01:25:28	07:23:07	05:21:15	14:42:10
1111	1021	186	Paolo Alonzi	1542	M35-39	GBR	01:28:22	07:52:45	04:52:26	14:43:33