Rhodri Wake -
Ironman Wales 2023

Quick facts

138/125/43All/Gender/AG

M30-34Age group

148Bib number

GBRNationality


1:10:46	6:20:23	3:54:14	11:41:48

Compare Rhodri Wake with other athletes!

148 Wake

1541 Mainwaring ×

473 McRandal ×

1785 Bowser ×

679 MacGregor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-03:51 (58.) ●	-04:45 (249.) ●	-04:50 (279.) ●
Swim	3.8 km	01:10:46	00:36:52	01:56 min/100m	-06:57 (47.) ●	-08:12 (210.) ●	-08:17 (234.) ●
Swim	3.8 km	01:10:46	01:10:46	01:51 min/100m	-10:48 (56.) ●	-12:57 (236.) ●	-13:07 (265.) ●
Transition		01:16:17	00:05:31	-	-00:33 (68.) ●	-01:18 (231.) ●	-01:17 (250.) ●
Transition		01:21:23	00:05:06	-	-02:19 (64.) ●	-02:47 (281.) ●	-02:44 (314.) ●
Bike	40.1 km	02:36:50	01:15:27	31.89 km/h	-02:59 (85.) ●	-04:17 (386.) ●	-04:51 (400.) ●
Bike	59.9 km	03:16:14	00:39:24	30.15 km/h	-02:47 (78.) ●	-03:17 (334.) ●	-03:37 (348.) ●
Bike	91.1 km	04:24:58	01:08:44	27.24 km/h	-06:00 (63.) ●	-07:46 (252.) ●	-08:25 (266.) ●
Bike	108.2 km	05:05:22	00:40:24	25.4 km/h	-05:22 (55.) ●	-07:25 (195.) ●	-07:48 (206.) ●
Bike	126 km	05:37:58	00:32:36	32.76 km/h	-02:30 (67.) ●	-03:16 (316.) ●	-03:31 (333.) ●
Bike	157 km	06:52:12	01:14:14	25.06 km/h	-07:15 (64.) ●	-09:13 (265.) ●	-09:46 (281.) ●
Bike	175 km	07:35:21	00:43:09	25.03 km/h	-05:16 (51.) ●	-06:47 (203.) ●	-07:06 (214.) ●
Bike	180 km	07:41:46	00:06:25	46.75 km/h	-01:03 (21.) ●	-01:13 (68.) ●	-01:16 (70.) ●
Bike	180 km	07:41:46	06:20:23	28.39 km/h	-33:12 (58.) ●	-43:14 (240.) ●	-46:20 (252.) ●
Transition		07:47:34	00:05:48	-	-03:56 (80.) ●	-03:34 (354.) ●	-03:27 (394.) ●
Run	3.8 km	08:07:52	00:20:18	05:20 min/km	-02:22 (66.) ●	-04:00 (237.) ●	-04:08 (255.) ●
Run	8.1 km	08:30:48	00:22:56	05:20 min/km	-02:43 (70.) ●	-04:11 (252.) ●	-04:16 (274.) ●
Run	10.5 km	08:42:50	00:12:02	05:00 min/km	-02:03 (37.) ●	-02:54 (107.) ●	-02:57 (118.) ●
Run	14.3 km	09:03:42	00:20:52	05:29 min/km	-05:31 (28.) ●	-07:18 (75.) ●	-07:22 (85.) ●
Run	18.6 km	09:25:21	00:21:39	05:02 min/km	-06:13 (19.) ●	-07:41 (48.) ●	-07:42 (57.) ●
Run	21 km	09:37:47	00:12:26	05:10 min/km	-02:40 (29.) ●	-03:33 (87.) ●	-03:35 (98.) ●
Run	24.9 km	10:02:05	00:24:18	06:13 min/km	-04:31 (59.) ●	-06:00 (208.) ●	-06:02 (237.) ●
Run	29.2 km	10:25:48	00:23:43	05:30 min/km	-05:57 (25.) ●	-07:15 (81.) ●	-07:17 (92.) ●
Run	31.6 km	10:39:10	00:13:22	05:34 min/km	-02:35 (38.) ●	-03:23 (128.) ●	-03:26 (143.) ●
Run	35.4 km	11:04:25	00:25:15	06:38 min/km	-04:32 (54.) ●	-06:12 (199.) ●	-06:16 (224.) ●
Run	39.7 km	11:28:37	00:24:12	05:37 min/km	-06:14 (39.) ●	-07:45 (123.) ●	-07:50 (140.) ●
Run	42.1 km	11:41:19	00:12:42	05:17 min/km	-02:56 (43.) ●	-03:57 (135.) ●	-04:01 (147.) ●
Run	42.2 km	11:41:48	00:00:29	04:49 min/km	-00:09 (39.) ●	-00:11 (119.) ●	-00:11 (131.) ●
Run	42.2 km	11:41:48	03:54:14	05:33 min/km	-48:26 (37.) ●	-01:04:20 (108.) ●	-01:05:03 (120.) ●
Total	226 km	11:41:48	11:41:48	19.32 km/h	-01:39:14 (43.) ●	-02:08:10 (125.) ●	-02:11:58 (138.) ●

Ovr	Gen	Div	Name	#	AG
116	106	38	Tom McCarthy	166	M30-34	GBR	01:14:57	06:22:47	03:44:28	11:36:15
120	109	39	Joshua Salley	1264	M30-34	GBR	01:10:15	06:05:42	04:07:12	11:36:47
121	110	40	Mike Tynan	1700	M30-34	GBR	01:07:03	05:52:25	04:21:50	11:36:59
127	116	41	Joseph Mainwaring	1541	M30-34	GBR	01:14:30	06:16:09	03:52:33	11:38:10
132	120	42	Matt McRandal	473	M30-34	GBR	01:09:25	06:29:34	03:42:49	11:40:41
138	125	43	Rhodri Wake	148	M30-34	GBR	01:10:46	06:20:23	03:54:14	11:41:48
140	126	44	Stephen Bowser	1785	M30-34	GBR	01:11:16	06:09:06	04:00:01	11:42:11
142	128	45	Matthew MacGregor	679	M30-34	GBR	01:00:31	05:57:02	04:34:03	11:42:50
143	129	46	Jordan Bradbrook	1068	M30-34	GBR	01:08:22	06:27:01	03:47:32	11:43:15
154	138	47	Chris Colwill	1301	M30-34	GBR	01:04:25	06:25:23	04:03:31	11:45:42