Mireille Cook -
Ironman Wales 2023

Quick facts

364/24/2All/Gender/AG

F45-49Age group

1482Bib number

GBRNationality


1:10:04	6:51:36	4:08:47	12:35:05

Compare Mireille Cook with other athletes!

1482 Cook

774 Anthony ×

142 Davies ×

1788 Gubb ×

443 Trotter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-07:46 (3.) ●	-06:08 (27.) ●	-05:26 (229.) ●
Swim	3.8 km	01:10:04	00:36:46	01:56 min/100m	-10:22 (3.) ●	-09:07 (24.) ●	-08:23 (224.) ●
Swim	3.8 km	01:10:04	01:10:04	01:50 min/100m	-18:08 (3.) ●	-15:15 (26.) ●	-13:49 (229.) ●
Transition		01:17:23	00:07:19	-	+00:22 (19.) ●	+00:41 (140.) ●	+00:31 (1371.) ●
Transition		01:26:38	00:09:15	-	+01:12 (18.) ●	+01:53 (134.) ●	+01:25 (1165.) ●
Bike	40.1 km	02:45:22	01:18:44	30.56 km/h	-07:38 (4.) ●	-06:17 (30.) ●	-01:34 (680.) ●
Bike	59.9 km	03:26:19	00:40:57	29.01 km/h	-05:19 (2.) ●	-04:50 (26.) ●	-02:04 (573.) ●
Bike	91.1 km	04:41:16	01:14:57	24.98 km/h	-10:19 (2.) ●	-07:36 (32.) ●	-02:12 (698.) ●
Bike	108.2 km	05:25:42	00:44:26	23.09 km/h	-09:27 (3.) ●	-07:02 (27.) ●	-03:46 (547.) ●
Bike	126 km	06:04:44	00:39:02	27.36 km/h	-00:23 (11.) ●	+00:48 (97.) ●	+02:55 (1246.) ●
Bike	157 km	07:24:38	01:19:54	23.28 km/h	-11:37 (4.) ●	-08:39 (33.) ●	-04:06 (582.) ●
Bike	175 km	08:11:06	00:46:28	23.24 km/h	-08:56 (2.) ●	-06:26 (24.) ●	-03:47 (489.) ●
Bike	180 km	08:18:14	00:07:08	42.06 km/h	-01:17 (1.) ●	-01:00 (18.) ●	-00:33 (383.) ●
Bike	180 km	08:18:14	06:51:36	26.24 km/h	-54:56 (4.) ●	-41:02 (31.) ●	-15:07 (622.) ●
Transition		08:26:18	00:08:04	-	-01:09 (12.) ●	-00:18 (95.) ●	-01:11 (876.) ●
Run	3.8 km	08:47:05	00:20:47	05:28 min/km	-06:41 (2.) ●	-04:49 (23.) ●	-03:39 (329.) ●
Run	8.1 km	09:10:03	00:22:58	05:20 min/km	-07:15 (2.) ●	-05:00 (23.) ●	-04:14 (277.) ●
Run	10.5 km	09:23:10	00:13:07	05:27 min/km	-03:43 (2.) ●	-02:19 (31.) ●	-01:52 (370.) ●
Run	14.3 km	09:45:36	00:22:26	05:54 min/km	-08:44 (2.) ●	-06:23 (25.) ●	-05:48 (216.) ●
Run	18.6 km	10:09:18	00:23:42	05:30 min/km	-07:57 (2.) ●	-05:49 (20.) ●	-05:39 (200.) ●
Run	21 km	10:22:49	00:13:31	05:37 min/km	-04:06 (2.) ●	-02:41 (29.) ●	-02:30 (285.) ●
Run	24.9 km	10:46:27	00:23:38	06:03 min/km	-08:24 (2.) ●	-06:57 (22.) ●	-06:42 (181.) ●
Run	29.2 km	11:10:45	00:24:18	05:39 min/km	-08:33 (2.) ●	-07:03 (19.) ●	-06:42 (147.) ●
Run	31.6 km	11:25:18	00:14:33	06:03 min/km	-03:59 (2.) ●	-02:46 (34.) ●	-02:15 (365.) ●
Run	35.4 km	11:50:49	00:25:31	06:42 min/km	-08:33 (2.) ●	-06:35 (28.) ●	-06:00 (241.) ●
Run	39.7 km	12:18:20	00:27:31	06:23 min/km	-07:12 (3.) ●	-05:11 (39.) ●	-04:31 (419.) ●
Run	42.1 km	12:34:31	00:16:11	06:44 min/km	-02:42 (6.) ●	-01:08 (74.) ●	-00:32 (825.) ●
Run	42.2 km	12:35:05	00:00:34	05:39 min/km	-00:06 (9.) ●	-00:05 (44.) ●	-00:06 (439.) ●
Run	42.2 km	12:35:05	04:08:47	05:53 min/km	-01:17:55 (2.) ●	-56:46 (28.) ●	-50:30 (248.) ●
Total	226 km	12:35:05	12:35:05	17.96 km/h	-02:30:34 (2.) ●	-01:50:47 (24.) ●	-01:18:41 (364.) ●

Ovr	Gen	Div	Name	#	AG
231	21	1	Helen Anthony	774	F45-49	GBR	01:16:27	06:38:41	03:54:16	12:05:05
364	24	2	Mireille Cook	1482	F45-49	GBR	01:10:04	06:51:36	04:08:47	12:35:05
488	31	3	Lauren Davies	142	F45-49	GBR	01:05:24	06:47:49	04:49:06	12:55:13
548	38	4	Louise Gubb	1788	F45-49	GBR	01:09:34	06:46:57	04:52:58	13:07:29
843	54	5	Julia Trotter	443	F45-49	GBR	01:23:22	07:33:06	04:36:56	13:57:49
859	57	6	Kirsty Hudson	1914	F45-49	GBR	01:18:45	07:41:22	04:31:21	14:00:32
921	65	7	Victoria Castle	1614	F45-49	GBR	01:24:08	07:48:44	04:34:01	14:14:55
1035	78	8	Edith Mathilde Estrup	505	F45-49	DNK	01:11:52	07:30:01	05:28:25	14:31:05
1059	82	9	Sandra Jones	980	F45-49	GBR	01:30:25	07:08:57	05:28:33	14:34:09
1091	88	10	Sara Morgan	856	F45-49	GBR	01:37:50	07:55:04	04:47:49	14:40:35