Josh Benson -
Ironman Wales 2023

Quick facts

236/214/22All/Gender/AG

M25-29Age group

1489Bib number

GBRNationality


1:20:43	6:33:56	3:54:03	12:06:26

Compare Josh Benson with other athletes!

1489 Benson

665 Kremer ×

570 Jones ×

1839 Tomos Evans ×

1867 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	+00:09 (75.) ●	-01:09 (602.) ●	-01:14 (667.) ●
Swim	3.8 km	01:20:43	00:43:13	02:16 min/100m	+00:06 (76.) ●	-01:51 (677.) ●	-01:56 (749.) ●
Swim	3.8 km	01:20:43	01:20:43	02:07 min/100m	+00:15 (77.) ●	-03:00 (651.) ●	-03:10 (718.) ●
Transition		01:26:05	00:05:22	-	-00:51 (23.) ●	-01:27 (169.) ●	-01:26 (185.) ●
Transition		01:33:01	00:06:56	-	-00:54 (58.) ●	-00:57 (612.) ●	-00:54 (700.) ●
Bike	40.1 km	02:50:07	01:17:06	31.21 km/h	-02:41 (47.) ●	-02:38 (510.) ●	-03:12 (530.) ●
Bike	59.9 km	03:31:31	00:41:24	28.7 km/h	-01:05 (55.) ●	-01:17 (599.) ●	-01:37 (628.) ●
Bike	91.1 km	04:42:59	01:11:28	26.19 km/h	-04:16 (43.) ●	-05:02 (431.) ●	-05:41 (450.) ●
Bike	108.2 km	05:27:59	00:45:00	22.8 km/h	-01:25 (59.) ●	-02:49 (572.) ●	-03:12 (601.) ●
Bike	126 km	06:01:31	00:33:32	31.85 km/h	-02:21 (36.) ●	-02:20 (439.) ●	-02:35 (459.) ●
Bike	157 km	07:14:31	01:13:00	25.48 km/h	-09:33 (24.) ●	-10:27 (209.) ●	-11:00 (222.) ●
Bike	175 km	07:59:48	00:45:17	23.85 km/h	-03:50 (38.) ●	-04:39 (375.) ●	-04:58 (395.) ●
Bike	180 km	08:06:57	00:07:09	41.96 km/h	-00:23 (36.) ●	-00:29 (379.) ●	-00:32 (397.) ●
Bike	180 km	08:06:57	06:33:56	27.42 km/h	-25:34 (39.) ●	-29:41 (394.) ●	-32:47 (412.) ●
Transition		08:12:23	00:05:26	-	-06:34 (24.) ●	-03:56 (276.) ●	-03:49 (312.) ●
Run	3.8 km	08:32:03	00:19:40	05:10 min/km	-03:04 (19.) ●	-04:38 (158.) ●	-04:46 (172.) ●
Run	8.1 km	08:55:53	00:23:50	05:32 min/km	-02:07 (44.) ●	-03:17 (378.) ●	-03:22 (412.) ●
Run	10.5 km	09:08:35	00:12:42	05:17 min/km	-01:30 (31.) ●	-02:14 (248.) ●	-02:17 (267.) ●
Run	14.3 km	09:31:15	00:22:40	05:57 min/km	-04:13 (26.) ●	-05:30 (224.) ●	-05:34 (250.) ●
Run	18.6 km	09:55:01	00:23:46	05:31 min/km	-04:32 (22.) ●	-05:34 (186.) ●	-05:35 (207.) ●
Run	21 km	10:08:35	00:13:34	05:39 min/km	-01:38 (30.) ●	-02:25 (270.) ●	-02:27 (299.) ●
Run	24.9 km	10:31:08	00:22:33	05:46 min/km	-06:31 (10.) ●	-07:45 (89.) ●	-07:47 (102.) ●
Run	29.2 km	10:55:49	00:24:41	05:44 min/km	-05:00 (19.) ●	-06:17 (157.) ●	-06:19 (180.) ●
Run	31.6 km	11:09:17	00:13:28	05:36 min/km	-02:37 (18.) ●	-03:17 (142.) ●	-03:20 (158.) ●
Run	35.4 km	11:30:46	00:21:29	05:39 min/km	-08:48 (7.) ●	-09:58 (34.) ●	-10:02 (38.) ●
Run	39.7 km	11:53:50	00:23:04	05:21 min/km	-07:37 (10.) ●	-08:53 (70.) ●	-08:58 (79.) ●
Run	42.1 km	12:05:54	00:12:04	05:01 min/km	-03:46 (11.) ●	-04:35 (68.) ●	-04:39 (75.) ●
Run	42.2 km	12:06:26	00:00:32	05:19 min/km	-00:07 (36.) ●	-00:08 (302.) ●	-00:08 (332.) ●
Run	42.2 km	12:06:26	03:54:03	05:32 min/km	-51:30 (13.) ●	-01:04:31 (107.) ●	-01:05:14 (119.) ●
Total	226 km	12:06:26	12:06:26	18.67 km/h	-01:25:08 (22.) ●	-01:43:32 (214.) ●	-01:47:20 (236.) ●

Ovr	Gen	Div	Name	#	AG
183	166	17	Jake Howells	1030	M25-29	GBR	01:08:48	06:12:02	04:16:46	11:54:01
208	189	18	Jack Smith	1455	M25-29	GBR	01:00:06	06:17:50	04:25:47	12:00:28
209	190	19	Matthew Harris	861	M25-29	GBR	01:07:41	06:30:11	04:08:35	12:00:33
228	209	20	Mees Kremer	665	M25-29	NLD	01:21:31	06:07:52	04:16:13	12:04:46
233	211	21	George Jones	570	M25-29	GBR	01:12:15	06:32:08	03:58:54	12:05:19
236	214	22	Josh Benson	1489	M25-29	GBR	01:20:43	06:33:56	03:54:03	12:06:26
241	219	23	Rhys Tomos Evans	1839	M25-29	GBR	01:20:21	06:33:16	03:52:25	12:06:46
243	221	24	Nick Davies	1867	M25-29	GBR	01:10:37	06:08:38	04:29:04	12:06:53
252	230	25	James Coney	447	M25-29	GBR	01:17:31	06:02:23	04:34:06	12:10:07
264	242	26	Gwyndaf Lewis	584	M25-29	ARG	01:13:31	06:13:46	04:32:40	12:13:42