![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kate Jones -
Ironman Wales 2023
Quick facts
937/67/14All/Gender/AG
F35-39Age group
1503Bib number
GBRNationality
1:25:39 | 7:42:34 | 4:39:04 | 14:17:17 |
Compare Kate Jones with other athletes!
1503 Jones
329 Wild ×
1252 Davies ×
1689 Wootton ×
1112 Cowan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:52 | 00:39:52 | 02:05 min/100m | +00:38 (14.) ● | +00:26 (88.) ● | +01:08 (981.) ● |
Swim | 3.8 km | 01:25:39 | 00:45:47 | 02:24 min/100m | -00:25 (16.) ● | -00:06 (96.) ● | +00:38 (976.) ● |
Swim | 3.8 km | 01:25:39 | 01:25:39 | 02:15 min/100m | +00:13 (16.) ● | +00:20 (94.) ● | +01:46 (979.) ● |
Transition | 01:31:47 | 00:06:08 | - | -00:30 (7.) ● | -00:30 (49.) ● | -00:40 (628.) ● | |
Transition | 01:41:16 | 00:09:29 | - | +02:23 (24.) ● | +02:07 (140.) ● | +01:39 (1203.) ● | |
Bike | 40.1 km | 03:06:29 | 01:25:13 | 28.23 km/h | +00:38 (14.) ● | +00:12 (76.) ● | +04:55 (1243.) ● |
Bike | 59.9 km | 03:51:43 | 00:45:14 | 26.26 km/h | -00:32 (11.) ● | -00:33 (66.) ● | +02:13 (1145.) ● |
Bike | 91.1 km | 05:16:12 | 01:24:29 | 22.16 km/h | +02:34 (18.) ● | +01:56 (96.) ● | +07:20 (1276.) ● |
Bike | 108.2 km | 06:07:36 | 00:51:24 | 19.96 km/h | +00:34 (16.) ● | -00:04 (82.) ● | +03:12 (1137.) ● |
Bike | 126 km | 06:46:42 | 00:39:06 | 27.31 km/h | +01:10 (16.) ● | +00:52 (98.) ● | +02:59 (1249.) ● |
Bike | 157 km | 08:18:16 | 01:31:34 | 20.31 km/h | +02:46 (18.) ● | +03:01 (102.) ● | +07:34 (1240.) ● |
Bike | 175 km | 09:14:40 | 00:56:24 | 19.15 km/h | +03:35 (21.) ● | +03:30 (127.) ● | +06:09 (1346.) ● |
Bike | 180 km | 09:23:50 | 00:09:10 | 32.73 km/h | +01:05 (27.) ● | +01:02 (168.) ● | +01:29 (1588.) ● |
Bike | 180 km | 09:23:50 | 07:42:34 | 23.35 km/h | +11:50 (16.) ● | +09:56 (88.) ● | +35:51 (1236.) ● |
Transition | 09:38:13 | 00:14:23 | - | +06:08 (28.) ● | +06:01 (165.) ● | +05:08 (1522.) ● | |
Run | 3.8 km | 10:00:59 | 00:22:46 | 05:59 min/km | -02:21 (11.) ● | -02:50 (54.) ● | -01:40 (693.) ● |
Run | 8.1 km | 10:25:21 | 00:24:22 | 05:40 min/km | -02:44 (8.) ● | -03:36 (40.) ● | -02:50 (490.) ● |
Run | 10.5 km | 10:40:58 | 00:15:37 | 06:30 min/km | +00:43 (19.) ● | +00:11 (99.) ● | +00:38 (1038.) ● |
Run | 14.3 km | 11:09:58 | 00:29:00 | 07:37 min/km | +01:28 (17.) ● | +00:11 (88.) ● | +00:46 (953.) ● |
Run | 18.6 km | 11:37:24 | 00:27:26 | 06:22 min/km | -01:38 (8.) ● | -02:05 (53.) ● | -01:55 (625.) ● |
Run | 21 km | 11:54:40 | 00:17:16 | 07:11 min/km | +01:39 (22.) ● | +01:04 (116.) ● | +01:15 (1139.) ● |
Run | 24.9 km | 12:25:07 | 00:30:27 | 07:48 min/km | +00:56 (15.) ● | -00:08 (84.) ● | +00:07 (823.) ● |
Run | 29.2 km | 12:53:03 | 00:27:56 | 06:29 min/km | -02:16 (9.) ● | -03:25 (46.) ● | -03:04 (494.) ● |
Run | 31.6 km | 13:07:47 | 00:14:44 | 06:08 min/km | -01:49 (7.) ● | -02:35 (38.) ● | -02:04 (409.) ● |
Run | 35.4 km | 13:35:48 | 00:28:01 | 07:22 min/km | -02:51 (9.) ● | -04:05 (44.) ● | -03:30 (469.) ● |
Run | 39.7 km | 14:02:47 | 00:26:59 | 06:16 min/km | -04:40 (6.) ● | -05:43 (35.) ● | -05:03 (357.) ● |
Run | 42.1 km | 14:16:48 | 00:14:01 | 05:50 min/km | -02:53 (6.) ● | -03:18 (28.) ● | -02:42 (375.) ● |
Run | 42.2 km | 14:17:17 | 00:00:29 | 04:49 min/km | -00:09 (5.) ● | -00:10 (13.) ● | -00:11 (142.) ● |
Run | 42.2 km | 14:17:17 | 04:39:04 | 06:36 min/km | -16:35 (12.) ● | -26:29 (59.) ● | -20:13 (621.) ● |
Total | 226 km | 14:17:17 | 14:17:17 | 15.82 km/h | +03:29 (14.) ● | -08:35 (67.) ● | +23:31 (937.) ● |
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