Iain Hastings -
Ironman Wales 2023

Quick facts

1604/1435/241All/Gender/AG

M30-34Age group

1514Bib number

GBRNationality


1:33:46	8:21:51	6:19:15	16:39:37

Compare Iain Hastings with other athletes!

1514 Hastings

702 Williams ×

905 Bushnell ×

2032 Ali ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+05:55 (210.) ●	+05:01 (1231.) ●	+04:56 (1370.) ●
Swim	3.8 km	01:33:46	00:50:06	02:38 min/100m	+06:17 (198.) ●	+05:02 (1127.) ●	+04:57 (1257.) ●
Swim	3.8 km	01:33:46	01:33:46	02:28 min/100m	+12:12 (203.) ●	+10:03 (1166.) ●	+09:53 (1298.) ●
Transition		01:40:49	00:07:03	-	+00:59 (218.) ●	+00:14 (1135.) ●	+00:15 (1257.) ●
Transition		01:52:22	00:11:33	-	+04:08 (218.) ●	+03:40 (1274.) ●	+03:43 (1435.) ●
Bike	40.1 km	03:22:58	01:30:36	26.56 km/h	+12:10 (235.) ●	+10:52 (1385.) ●	+10:18 (1530.) ●
Bike	59.9 km	04:09:42	00:46:44	25.42 km/h	+04:33 (207.) ●	+04:03 (1202.) ●	+03:43 (1292.) ●
Bike	91.1 km	05:40:49	01:31:07	20.55 km/h	+16:23 (232.) ●	+14:37 (1379.) ●	+13:58 (1530.) ●
Bike	108.2 km	06:44:56	01:04:07	16 km/h	+18:21 (240.) ●	+16:18 (1431.) ●	+15:55 (1602.) ●
Bike	126 km	07:26:44	00:41:48	25.55 km/h	+06:42 (231.) ●	+05:56 (1342.) ●	+05:41 (1490.) ●
Bike	157 km	09:03:31	01:36:47	19.22 km/h	+15:18 (218.) ●	+13:20 (1310.) ●	+12:47 (1459.) ●
Bike	175 km	10:05:59	01:02:28	17.29 km/h	+14:03 (236.) ●	+12:32 (1404.) ●	+12:13 (1574.) ●
Bike	180 km	10:14:13	00:08:14	36.44 km/h	+00:46 (204.) ●	+00:36 (1143.) ●	+00:33 (1241.) ●
Bike	180 km	10:14:13	08:21:51	21.52 km/h	+01:28:16 (236.) ●	+01:18:14 (1405.) ●	+01:15:08 (1564.) ●
Transition		10:20:22	00:06:09	-	-03:35 (91.) ●	-03:13 (410.) ●	-03:06 (455.) ●
Run	3.8 km	10:53:37	00:33:15	08:45 min/km	+10:35 (242.) ●	+08:57 (1409.) ●	+08:49 (1577.) ●
Run	8.1 km	11:33:25	00:39:48	09:15 min/km	+14:09 (240.) ●	+12:41 (1442.) ●	+12:36 (1617.) ●
Run	10.5 km	11:55:54	00:22:29	09:22 min/km	+08:24 (242.) ●	+07:33 (1444.) ●	+07:30 (1619.) ●
Run	14.3 km	12:32:14	00:36:20	09:33 min/km	+09:57 (234.) ●	+08:10 (1349.) ●	+08:06 (1512.) ●
Run	18.6 km	13:10:10	00:37:56	08:49 min/km	+10:04 (235.) ●	+08:36 (1375.) ●	+08:35 (1547.) ●
Run	21 km	13:31:00	00:20:50	08:40 min/km	+05:44 (237.) ●	+04:51 (1388.) ●	+04:49 (1556.) ●
Run	24.9 km	14:07:34	00:36:34	09:22 min/km	+07:45 (225.) ●	+06:16 (1285.) ●	+06:14 (1436.) ●
Run	29.2 km	14:44:24	00:36:50	08:33 min/km	+07:10 (214.) ●	+05:52 (1268.) ●	+05:50 (1420.) ●
Run	31.6 km	15:05:16	00:20:52	08:41 min/km	+04:55 (232.) ●	+04:07 (1342.) ●	+04:04 (1500.) ●
Run	35.4 km	15:43:05	00:37:49	09:57 min/km	+08:02 (220.) ●	+06:22 (1278.) ●	+06:18 (1422.) ●
Run	39.7 km	16:19:45	00:36:40	08:31 min/km	+06:14 (203.) ●	+04:43 (1135.) ●	+04:38 (1260.) ●
Run	42.1 km	16:38:57	00:19:12	08:00 min/km	+03:34 (212.) ●	+02:33 (1135.) ●	+02:29 (1259.) ●
Run	42.2 km	16:39:37	00:00:40	06:39 min/km	+00:02 (168.) ●	±00:00 (870.) ●	±00:00 (968.) ●
Run	42.2 km	16:39:37	06:19:15	08:59 min/km	+01:36:35 (236.) ●	+01:20:41 (1384.) ●	+01:19:58 (1554.) ●
Total	226 km	16:39:37	16:39:37	13.57 km/h	+03:18:35 (241.) ●	+02:49:39 (1435.) ●	+02:45:51 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1532	1373	236	William Gooding	1583	M30-34	GBR	01:28:37	08:07:22	06:19:30	16:19:00
1555	1394	237	Davidleigh Butler	458	M30-34	GBR	01:51:41	08:19:28	05:45:03	16:24:35
1559	1398	238	Liam Harradine	720	M30-34	GBR	01:30:52	08:10:27	06:16:49	16:25:22
1564	1402	239	Thomas Williams	702	M30-34	GBR	01:22:12	08:28:55	06:10:21	16:26:46
1577	1413	240	Adam Bushnell	905	M30-34	GBR	01:31:22	07:45:51	06:42:44	16:31:04
1604	1435	241	Iain Hastings	1514	M30-34	GBR	01:33:46	08:21:51	06:19:15	16:39:37
1622	1448	242	Stephen Ali	2032	M30-34	GBR	01:34:05	08:18:06	06:34:38	16:50:24