Daniel Knight -
Ironman Wales 2023

Quick facts

521/488/116All/Gender/AG

M30-34Age group

1540Bib number

GBRNationality


1:16:55	6:48:27	4:34:05	13:00:50

Compare Daniel Knight with other athletes!

1540 Knight

1739 James ×

431 Rolls ×

549 Cooper ×

238 Cursio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-01:04 (112.) ●	-01:58 (519.) ●	-02:03 (571.) ●
Swim	3.8 km	01:16:55	00:40:14	02:07 min/100m	-03:35 (98.) ●	-04:50 (433.) ●	-04:55 (484.) ●
Swim	3.8 km	01:16:55	01:16:55	02:01 min/100m	-04:39 (103.) ●	-06:48 (465.) ●	-06:58 (517.) ●
Transition		01:23:25	00:06:30	-	+00:26 (181.) ●	-00:19 (829.) ●	-00:18 (904.) ●
Transition		01:30:45	00:07:20	-	-00:05 (128.) ●	-00:33 (679.) ●	-00:30 (774.) ●
Bike	40.1 km	02:44:44	01:13:59	32.52 km/h	-04:27 (60.) ●	-05:45 (274.) ●	-06:19 (286.) ●
Bike	59.9 km	03:25:12	00:40:28	29.36 km/h	-01:43 (99.) ●	-02:13 (479.) ●	-02:33 (497.) ●
Bike	91.1 km	04:40:35	01:15:23	24.83 km/h	+00:39 (134.) ●	-01:07 (692.) ●	-01:46 (726.) ●
Bike	108.2 km	05:26:42	00:46:07	22.25 km/h	+00:21 (136.) ●	-01:42 (669.) ●	-02:05 (705.) ●
Bike	126 km	06:01:31	00:34:49	30.67 km/h	-00:17 (122.) ●	-01:03 (644.) ●	-01:18 (677.) ●
Bike	157 km	07:21:49	01:20:18	23.16 km/h	-01:11 (118.) ●	-03:09 (572.) ●	-03:42 (606.) ●
Bike	175 km	08:11:31	00:49:42	21.73 km/h	+01:17 (145.) ●	-00:14 (733.) ●	-00:33 (781.) ●
Bike	180 km	08:19:12	00:07:41	39.05 km/h	+00:13 (152.) ●	+00:03 (784.) ●	±00:00 (822.) ●
Bike	180 km	08:19:12	06:48:27	26.44 km/h	-05:08 (117.) ●	-15:10 (555.) ●	-18:16 (584.) ●
Transition		08:26:45	00:07:33	-	-02:11 (132.) ●	-01:49 (690.) ●	-01:42 (770.) ●
Run	3.8 km	08:52:01	00:25:16	06:38 min/km	+02:36 (194.) ●	+00:58 (975.) ●	+00:50 (1069.) ●
Run	8.1 km	09:18:08	00:26:07	06:04 min/km	+00:28 (135.) ●	-01:00 (661.) ●	-01:05 (724.) ●
Run	10.5 km	09:32:53	00:14:45	06:08 min/km	+00:40 (156.) ●	-00:11 (762.) ●	-00:14 (829.) ●
Run	14.3 km	09:59:17	00:26:24	06:56 min/km	+00:01 (134.) ●	-01:46 (601.) ●	-01:50 (660.) ●
Run	18.6 km	10:26:09	00:26:52	06:14 min/km	-01:00 (115.) ●	-02:28 (504.) ●	-02:29 (553.) ●
Run	21 km	10:40:59	00:14:50	06:10 min/km	-00:16 (126.) ●	-01:09 (544.) ●	-01:11 (599.) ●
Run	24.9 km	11:08:14	00:27:15	06:59 min/km	-01:34 (101.) ●	-03:03 (445.) ●	-03:05 (491.) ●
Run	29.2 km	11:34:55	00:26:41	06:12 min/km	-02:59 (88.) ●	-04:17 (324.) ●	-04:19 (357.) ●
Run	31.6 km	11:50:11	00:15:16	06:21 min/km	-00:41 (115.) ●	-01:29 (494.) ●	-01:32 (544.) ●
Run	35.4 km	12:17:32	00:27:21	07:11 min/km	-02:26 (95.) ●	-04:06 (368.) ●	-04:10 (406.) ●
Run	39.7 km	12:45:16	00:27:44	06:26 min/km	-02:42 (98.) ●	-04:13 (402.) ●	-04:18 (444.) ●
Run	42.1 km	13:00:12	00:14:56	06:13 min/km	-00:42 (118.) ●	-01:43 (518.) ●	-01:47 (561.) ●
Run	42.2 km	13:00:50	00:00:38	06:19 min/km	±00:00 (152.) ●	-00:02 (773.) ●	-00:02 (863.) ●
Run	42.2 km	13:00:50	04:34:05	06:29 min/km	-08:35 (115.) ●	-24:29 (479.) ●	-25:12 (529.) ●
Total	226 km	13:00:50	13:00:50	17.37 km/h	-20:12 (116.) ●	-49:08 (488.) ●	-52:56 (521.) ●

Ovr	Gen	Div	Name	#	AG
476	446	111	Andrew Farrington	1340	M30-34	GBR	01:10:27	07:04:10	04:22:36	12:54:03
482	452	112	Oliver Jones	1152	M30-34	GBR	01:39:28	06:36:40	04:15:59	12:54:38
486	456	113	Aled Rees	1283	M30-34	GBR	01:32:29	06:24:16	04:46:01	12:54:59
492	461	114	Owen James	1739	M30-34	GBR	01:09:05	06:54:45	04:34:38	12:55:40
515	482	115	Matthew Rolls	431	M30-34	GBR	01:29:23	06:34:02	04:36:12	12:59:53
521	488	116	Daniel Knight	1540	M30-34	GBR	01:16:55	06:48:27	04:34:05	13:00:50
524	490	117	Jamie Cooper	549	M30-34	GBR	01:27:15	06:32:34	04:42:43	13:01:36
543	506	118	Nicky Cursio	238	M30-34	GBR	01:26:15	06:52:46	04:28:49	13:06:55
552	514	119	Benjamin Davies	1675	M30-34	GBR	01:16:03	06:46:55	04:51:24	13:09:01
570	531	120	Daniel Kiernan	1830	M30-34	GBR	01:29:30	06:36:39	04:46:12	13:12:11