Paolo Alonzi -
Ironman Wales 2023

Quick facts

1111/1021/186All/Gender/AG

M35-39Age group

1542Bib number

GBRNationality


1:28:22	7:52:45	4:52:26	14:43:33

Compare Paolo Alonzi with other athletes!

1542 Alonzi

1557 Mercer-Cox ×

1025 Cooper ×

379 Martin ×

1474 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	+01:27 (157.) ●	+01:14 (896.) ●	+01:09 (984.) ●
Swim	3.8 km	01:28:22	00:48:29	02:33 min/100m	+03:34 (183.) ●	+03:25 (1052.) ●	+03:20 (1170.) ●
Swim	3.8 km	01:28:22	01:28:22	02:19 min/100m	+05:01 (173.) ●	+04:39 (989.) ●	+04:29 (1097.) ●
Transition		01:34:28	00:06:06	-	-00:11 (115.) ●	-00:43 (560.) ●	-00:42 (607.) ●
Transition		01:47:18	00:12:50	-	+05:25 (238.) ●	+04:57 (1349.) ●	+05:00 (1516.) ●
Bike	40.1 km	03:15:25	01:28:07	27.3 km/h	+08:26 (224.) ●	+08:23 (1297.) ●	+07:49 (1424.) ●
Bike	59.9 km	04:02:35	00:47:10	25.19 km/h	+04:31 (208.) ●	+04:29 (1231.) ●	+04:09 (1334.) ●
Bike	91.1 km	05:33:41	01:31:06	20.55 km/h	+14:59 (234.) ●	+14:36 (1378.) ●	+13:57 (1529.) ●
Bike	108.2 km	06:28:07	00:54:26	18.85 km/h	+07:19 (212.) ●	+06:37 (1216.) ●	+06:14 (1328.) ●
Bike	126 km	07:06:10	00:38:03	28.07 km/h	+02:28 (188.) ●	+02:11 (1060.) ●	+01:56 (1131.) ●
Bike	157 km	08:39:15	01:33:05	19.98 km/h	+10:20 (211.) ●	+09:38 (1197.) ●	+09:05 (1305.) ●
Bike	175 km	09:32:00	00:52:45	20.47 km/h	+03:13 (176.) ●	+02:49 (975.) ●	+02:30 (1054.) ●
Bike	180 km	09:40:03	00:08:03	37.27 km/h	+00:29 (190.) ●	+00:25 (1047.) ●	+00:22 (1125.) ●
Bike	180 km	09:40:03	07:52:45	22.85 km/h	+51:45 (212.) ●	+49:08 (1231.) ●	+46:02 (1343.) ●
Transition		09:51:07	00:11:04	-	+01:23 (206.) ●	+01:42 (1158.) ●	+01:49 (1295.) ●
Run	3.8 km	10:17:55	00:26:48	07:03 min/km	+03:19 (204.) ●	+02:30 (1106.) ●	+02:22 (1215.) ●
Run	8.1 km	10:47:33	00:29:38	06:53 min/km	+03:14 (197.) ●	+02:31 (1064.) ●	+02:26 (1175.) ●
Run	10.5 km	11:02:22	00:14:49	06:10 min/km	+00:13 (147.) ●	-00:07 (783.) ●	-00:10 (851.) ●
Run	14.3 km	11:30:22	00:28:00	07:22 min/km	+00:30 (145.) ●	-00:10 (761.) ●	-00:14 (835.) ●
Run	18.6 km	11:58:48	00:28:26	06:36 min/km	-00:13 (131.) ●	-00:54 (688.) ●	-00:55 (751.) ●
Run	21 km	12:14:14	00:15:26	06:25 min/km	-00:13 (126.) ●	-00:33 (679.) ●	-00:35 (743.) ●
Run	24.9 km	12:44:15	00:30:01	07:41 min/km	+00:17 (127.) ●	-00:17 (691.) ●	-00:19 (771.) ●
Run	29.2 km	13:14:31	00:30:16	07:02 min/km	-00:10 (125.) ●	-00:42 (683.) ●	-00:44 (756.) ●
Run	31.6 km	13:29:58	00:15:27	06:26 min/km	-00:55 (95.) ●	-01:18 (537.) ●	-01:21 (590.) ●
Run	35.4 km	13:59:35	00:29:37	07:47 min/km	-01:31 (98.) ●	-01:50 (567.) ●	-01:54 (629.) ●
Run	39.7 km	14:27:46	00:28:11	06:33 min/km	-03:08 (88.) ●	-03:46 (436.) ●	-03:51 (483.) ●
Run	42.1 km	14:42:42	00:14:56	06:13 min/km	-01:14 (101.) ●	-01:43 (516.) ●	-01:47 (559.) ●
Run	42.2 km	14:43:33	00:00:51	08:29 min/km	+00:12 (224.) ●	+00:11 (1284.) ●	+00:11 (1446.) ●
Run	42.2 km	14:43:33	04:52:26	06:55 min/km	+00:21 (133.) ●	-06:08 (694.) ●	-06:51 (762.) ●
Total	226 km	14:43:33	14:43:33	15.35 km/h	+01:03:44 (186.) ●	+53:35 (1021.) ●	+49:47 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1066	982	181	Gareth Howells	224	M35-39	GBR	01:21:08	07:05:18	05:47:40	14:35:50
1081	995	182	Richard Williams	1458	M35-39	GBR	01:17:53	07:45:04	05:13:41	14:38:41
1083	997	183	Graham Tench	1923	M35-39	GBR	01:33:03	07:37:44	05:07:06	14:39:07
1101	1012	184	Michael Mercer-Cox	1557	M35-39	IRL	02:12:41	07:11:12	04:42:36	14:41:45
1103	1014	185	Duncan Cooper	1025	M35-39	GBR	01:25:28	07:23:07	05:21:15	14:42:10
1111	1021	186	Paolo Alonzi	1542	M35-39	GBR	01:28:22	07:52:45	04:52:26	14:43:33
1119	1028	187	Nathan Martin	379	M35-39	GBR	01:44:37	07:28:29	05:04:54	14:45:12
1125	1033	188	David Thomas	1474	M35-39	GBR	01:24:43	07:43:33	05:17:02	14:45:38
1131	1039	189	Daniel Harris	245	M35-39	GBR	01:27:51	07:58:39	04:50:06	14:47:09
1136	1042	190	Jason Wheeler	1131	M35-39	GBR	01:23:42	07:01:26	05:38:31	14:48:06