Paul Cummings -
Ironman Wales 2023

Quick facts

292/270/14All/Gender/AG

M50-54Age group

1543Bib number

GBRNationality


1:14:16	6:38:20	4:02:47	12:20:11

Compare Paul Cummings with other athletes!

1543 Cummings

106 Granié ×

191 Gerundini ×

1885 White ×

1297 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-05:16 (28.) ●	-03:41 (337.) ●	-03:46 (377.) ●
Swim	3.8 km	01:14:16	00:39:18	02:04 min/100m	-08:18 (30.) ●	-05:46 (375.) ●	-05:51 (419.) ●
Swim	3.8 km	01:14:16	01:14:16	01:57 min/100m	-13:34 (27.) ●	-09:27 (351.) ●	-09:37 (393.) ●
Transition		01:20:26	00:06:10	-	-03:53 (40.) ●	-00:39 (596.) ●	-00:38 (645.) ●
Transition		01:29:27	00:09:01	-	+00:20 (110.) ●	+01:08 (993.) ●	+01:11 (1123.) ●
Bike	40.1 km	02:45:31	01:16:04	31.63 km/h	-04:58 (40.) ●	-03:40 (434.) ●	-04:14 (449.) ●
Bike	59.9 km	03:27:31	00:42:00	28.29 km/h	-01:32 (68.) ●	-00:41 (683.) ●	-01:01 (715.) ●
Bike	91.1 km	04:44:12	01:16:41	24.41 km/h	-01:42 (78.) ●	+00:11 (785.) ●	-00:28 (824.) ●
Bike	108.2 km	05:27:10	00:42:58	23.88 km/h	-06:09 (30.) ●	-04:51 (389.) ●	-05:14 (409.) ●
Bike	126 km	05:59:58	00:32:48	32.56 km/h	-03:41 (28.) ●	-03:04 (337.) ●	-03:19 (354.) ●
Bike	157 km	07:17:23	01:17:25	24.03 km/h	-07:57 (36.) ●	-06:02 (419.) ●	-06:35 (438.) ●
Bike	175 km	08:00:54	00:43:31	24.82 km/h	-07:51 (10.) ●	-06:25 (229.) ●	-06:44 (242.) ●
Bike	180 km	08:07:47	00:06:53	43.58 km/h	-00:52 (15.) ●	-00:45 (214.) ●	-00:48 (226.) ●
Bike	180 km	08:07:47	06:38:20	27.11 km/h	-34:42 (34.) ●	-25:17 (445.) ●	-28:23 (463.) ●
Transition		08:17:24	00:09:37	-	+00:19 (106.) ●	+00:15 (986.) ●	+00:22 (1105.) ●
Run	3.8 km	08:37:11	00:19:47	05:12 min/km	-05:46 (7.) ●	-04:31 (168.) ●	-04:39 (184.) ●
Run	8.1 km	09:00:19	00:23:08	05:22 min/km	-05:51 (11.) ●	-03:59 (280.) ●	-04:04 (307.) ●
Run	10.5 km	09:12:40	00:12:21	05:08 min/km	-03:41 (6.) ●	-02:35 (162.) ●	-02:38 (176.) ●
Run	14.3 km	09:34:53	00:22:13	05:50 min/km	-07:55 (8.) ●	-05:57 (178.) ●	-06:01 (198.) ●
Run	18.6 km	09:59:34	00:24:41	05:44 min/km	-06:17 (14.) ●	-04:39 (268.) ●	-04:40 (293.) ●
Run	21 km	10:12:13	00:12:39	05:16 min/km	-04:20 (5.) ●	-03:20 (106.) ●	-03:22 (117.) ●
Run	24.9 km	10:35:33	00:23:20	05:58 min/km	-08:47 (6.) ●	-06:58 (137.) ●	-07:00 (156.) ●
Run	29.2 km	11:01:19	00:25:46	05:59 min/km	-06:57 (11.) ●	-05:12 (244.) ●	-05:14 (275.) ●
Run	31.6 km	11:15:38	00:14:19	05:57 min/km	-03:23 (11.) ●	-02:26 (287.) ●	-02:29 (319.) ●
Run	35.4 km	11:40:45	00:25:07	06:36 min/km	-08:00 (11.) ●	-06:20 (193.) ●	-06:24 (217.) ●
Run	39.7 km	12:07:23	00:26:38	06:11 min/km	-06:57 (18.) ●	-05:19 (288.) ●	-05:24 (319.) ●
Run	42.1 km	12:19:43	00:12:20	05:08 min/km	-05:08 (6.) ●	-04:19 (95.) ●	-04:23 (105.) ●
Run	42.2 km	12:20:11	00:00:28	04:39 min/km	-00:13 (3.) ●	-00:12 (75.) ●	-00:12 (79.) ●
Run	42.2 km	12:20:11	04:02:47	05:45 min/km	-01:13:15 (9.) ●	-55:47 (179.) ●	-56:30 (201.) ●
Total	226 km	12:20:11	12:20:11	18.32 km/h	-02:04:45 (14.) ●	-01:29:47 (270.) ●	-01:33:35 (292.) ●

Ovr	Gen	Div	Name	#	AG
219	200	9	Julian Hynam	1660	M50-54	GBR	01:20:00	06:02:56	04:22:05	12:02:51
235	213	10	Matthew Wilson	1955	M50-54	GBR	01:38:48	06:16:22	03:51:30	12:06:13
239	217	11	David Brown	105	M50-54	GBR	01:14:24	06:25:47	04:15:14	12:06:33
271	249	12	Sébastien Granié	106	M50-54	FRA	01:10:30	06:09:34	04:35:02	12:15:57
274	252	13	Anthony Tc Gerundini	191	M50-54	GBR	01:37:48	06:23:26	03:56:38	12:17:00
292	270	14	Paul Cummings	1543	M50-54	GBR	01:14:16	06:38:20	04:02:47	12:20:11
293	271	15	Philip White	1885	M50-54	GBR	01:25:36	06:34:41	03:59:12	12:21:04
298	276	16	Peter Lewis	1297	M50-54	GBR	01:11:53	06:44:27	04:10:27	12:22:03
321	299	17	Neil Atherton	1523	M50-54	GBR	01:12:30	06:25:10	04:24:42	12:25:48
365	341	18	Justin Robbins	566	M50-54	GBR	01:03:14	06:21:46	04:53:30	12:35:25