James Littlehales -
Ironman Wales 2023

Quick facts

1238/1128/203All/Gender/AG

M35-39Age group

1545Bib number

GBRNationality


1:15:53	7:15:51	6:07:34	15:08:13

Compare James Littlehales with other athletes!

1545 Littlehales

916 Verhoeven ×

1721 Maryon ×

1104 Gelona ×

1415 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-02:51 (70.) ●	-03:04 (402.) ●	-03:09 (444.) ●
Swim	3.8 km	01:15:53	00:40:18	02:07 min/100m	-04:37 (75.) ●	-04:46 (439.) ●	-04:51 (490.) ●
Swim	3.8 km	01:15:53	01:15:53	01:59 min/100m	-07:28 (72.) ●	-07:50 (419.) ●	-08:00 (467.) ●
Transition		01:22:45	00:06:52	-	+00:35 (192.) ●	+00:03 (1054.) ●	+00:04 (1155.) ●
Transition		01:33:32	00:10:47	-	+03:22 (212.) ●	+02:54 (1204.) ●	+02:57 (1356.) ●
Bike	40.1 km	02:56:01	01:22:29	29.17 km/h	+02:48 (177.) ●	+02:45 (977.) ●	+02:11 (1026.) ●
Bike	59.9 km	03:41:43	00:45:42	26 km/h	+03:03 (187.) ●	+03:01 (1115.) ●	+02:41 (1188.) ●
Bike	91.1 km	04:59:32	01:17:49	24.06 km/h	+01:42 (157.) ●	+01:19 (856.) ●	+00:40 (901.) ●
Bike	108.2 km	05:47:39	00:48:07	21.32 km/h	+01:00 (148.) ●	+00:18 (826.) ●	-00:05 (876.) ●
Bike	126 km	06:23:26	00:35:47	29.85 km/h	+00:12 (142.) ●	-00:05 (769.) ●	-00:20 (810.) ●
Bike	157 km	07:49:07	01:25:41	21.71 km/h	+02:56 (163.) ●	+02:14 (893.) ●	+01:41 (951.) ●
Bike	175 km	08:41:45	00:52:38	20.52 km/h	+03:06 (175.) ●	+02:42 (969.) ●	+02:23 (1047.) ●
Bike	180 km	08:49:23	00:07:38	39.3 km/h	+00:04 (147.) ●	±00:00 (737.) ●	-00:03 (772.) ●
Bike	180 km	08:49:23	07:15:51	24.78 km/h	+14:51 (167.) ●	+12:14 (904.) ●	+09:08 (957.) ●
Transition		09:00:39	00:11:16	-	+01:35 (207.) ●	+01:54 (1173.) ●	+02:01 (1313.) ●
Run	3.8 km	09:31:30	00:30:51	08:07 min/km	+07:22 (238.) ●	+06:33 (1352.) ●	+06:25 (1506.) ●
Run	8.1 km	10:06:14	00:34:44	08:04 min/km	+08:20 (241.) ●	+07:37 (1372.) ●	+07:32 (1537.) ●
Run	10.5 km	10:25:38	00:19:24	08:04 min/km	+04:48 (244.) ●	+04:28 (1389.) ●	+04:25 (1559.) ●
Run	14.3 km	11:04:18	00:38:40	10:10 min/km	+11:10 (243.) ●	+10:30 (1406.) ●	+10:26 (1577.) ●
Run	18.6 km	11:39:12	00:34:54	08:06 min/km	+06:15 (220.) ●	+05:34 (1266.) ●	+05:33 (1420.) ●
Run	21 km	11:59:42	00:20:30	08:32 min/km	+04:51 (238.) ●	+04:31 (1375.) ●	+04:29 (1540.) ●
Run	24.9 km	12:36:29	00:36:47	09:25 min/km	+07:03 (229.) ●	+06:29 (1300.) ●	+06:27 (1454.) ●
Run	29.2 km	13:12:22	00:35:53	08:20 min/km	+05:27 (214.) ●	+04:55 (1219.) ●	+04:53 (1359.) ●
Run	31.6 km	13:33:09	00:20:47	08:39 min/km	+04:25 (236.) ●	+04:02 (1336.) ●	+03:59 (1494.) ●
Run	35.4 km	14:10:29	00:37:20	09:49 min/km	+06:12 (218.) ●	+05:53 (1257.) ●	+05:49 (1400.) ●
Run	39.7 km	14:48:03	00:37:34	08:44 min/km	+06:15 (208.) ●	+05:37 (1186.) ●	+05:32 (1319.) ●
Run	42.1 km	15:07:28	00:19:25	08:05 min/km	+03:15 (208.) ●	+02:46 (1160.) ●	+02:42 (1288.) ●
Run	42.2 km	15:08:13	00:00:45	07:29 min/km	+00:06 (203.) ●	+00:05 (1153.) ●	+00:05 (1296.) ●
Run	42.2 km	15:08:13	06:07:34	08:42 min/km	+01:15:29 (235.) ●	+01:09:00 (1342.) ●	+01:08:17 (1500.) ●
Total	226 km	15:08:13	15:08:13	14.93 km/h	+01:28:24 (203.) ●	+01:18:15 (1128.) ●	+01:14:27 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1206	1100	198	Barry Foley	1468	M35-39	IRL	01:20:25	07:14:59	05:53:10	15:02:12
1216	1107	199	Terry Francis	1696	M35-39	GBR	01:37:06	07:25:59	05:40:35	15:04:04
1224	1114	200	Mark Allford	714	M35-39	GBR	01:28:03	07:22:39	05:41:42	15:06:04
1234	1124	201	Dennis Verhoeven	916	M35-39	GBR	01:25:22	07:19:35	06:02:30	15:07:32
1237	1127	202	David Maryon	1721	M35-39	GBR	01:27:48	08:20:35	05:01:04	15:08:07
1238	1128	203	James Littlehales	1545	M35-39	GBR	01:15:53	07:15:51	06:07:34	15:08:13
1242	1131	204	Marc Gelona	1104	M35-39	GBR	01:20:58	07:15:56	06:12:24	15:08:33
1249	1138	205	Gavin Evans	1415	M35-39	GBR	01:39:37	07:46:34	05:21:08	15:10:37
1254	1143	206	Matthew Pottenger	1752	M35-39	GBR	01:42:30	07:43:58	05:19:13	15:11:48
1257	1146	207	Roberto Morales Parrilla	1439	M35-39	ESP	01:18:26	07:41:04	05:42:24	15:12:07