Ian Powis -
Ironman Wales 2023

Quick facts

1174/1073/55All/Gender/AG

M55-59Age group

1546Bib number

GBRNationality


1:37:08	7:28:57	5:25:41	14:55:18

Compare Ian Powis with other athletes!

1546 Powis

546 Bevan ×

190 Jones ×

757 Davies ×

611 Bidder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+05:36 (80.) ●	+06:31 (1309.) ●	+06:26 (1458.) ●
Swim	3.8 km	01:37:08	00:51:58	02:44 min/100m	+05:35 (74.) ●	+06:54 (1209.) ●	+06:49 (1348.) ●
Swim	3.8 km	01:37:08	01:37:08	02:33 min/100m	+11:11 (77.) ●	+13:25 (1247.) ●	+13:15 (1390.) ●
Transition		01:43:53	00:06:45	-	-00:06 (43.) ●	-00:04 (977.) ●	-00:03 (1071.) ●
Transition		01:53:07	00:09:14	-	+00:56 (59.) ●	+01:21 (1031.) ●	+01:24 (1164.) ●
Bike	40.1 km	03:13:48	01:20:41	29.82 km/h	-00:29 (44.) ●	+00:57 (812.) ●	+00:23 (848.) ●
Bike	59.9 km	03:58:34	00:44:46	26.54 km/h	+00:49 (55.) ●	+02:05 (1035.) ●	+01:45 (1097.) ●
Bike	91.1 km	05:18:07	01:19:33	23.53 km/h	+00:05 (50.) ●	+03:03 (961.) ●	+02:24 (1018.) ●
Bike	108.2 km	06:10:24	00:52:17	19.62 km/h	-01:56 (55.) ●	+04:28 (1105.) ●	+04:05 (1196.) ●
Bike	126 km	06:49:47	00:39:23	27.12 km/h	+02:27 (67.) ●	+03:31 (1179.) ●	+03:16 (1282.) ●
Bike	157 km	08:15:16	01:25:29	21.76 km/h	-01:19 (43.) ●	+02:02 (880.) ●	+01:29 (937.) ●
Bike	175 km	09:14:06	00:58:50	18.36 km/h	+07:10 (76.) ●	+08:54 (1327.) ●	+08:35 (1476.) ●
Bike	180 km	09:22:04	00:07:58	37.66 km/h	-00:05 (47.) ●	+00:20 (988.) ●	+00:17 (1054.) ●
Bike	180 km	09:22:04	07:28:57	24.06 km/h	+06:42 (54.) ●	+25:20 (1036.) ●	+22:14 (1102.) ●
Transition		09:29:37	00:07:33	-	-01:19 (42.) ●	-01:49 (688.) ●	-01:42 (768.) ●
Run	3.8 km	09:58:57	00:29:20	07:43 min/km	+02:30 (65.) ●	+05:02 (1293.) ●	+04:54 (1428.) ●
Run	8.1 km	10:30:14	00:31:17	07:16 min/km	+01:33 (63.) ●	+04:10 (1212.) ●	+04:05 (1340.) ●
Run	10.5 km	10:45:44	00:15:30	06:27 min/km	-00:44 (41.) ●	+00:34 (916.) ●	+00:31 (1011.) ●
Run	14.3 km	11:16:40	00:30:56	08:08 min/km	+00:15 (48.) ●	+02:46 (1026.) ●	+02:42 (1145.) ●
Run	18.6 km	11:46:37	00:29:57	06:57 min/km	-01:52 (36.) ●	+00:37 (839.) ●	+00:36 (936.) ●
Run	21 km	12:03:00	00:16:23	06:49 min/km	-01:04 (39.) ●	+00:24 (857.) ●	+00:22 (955.) ●
Run	24.9 km	12:35:41	00:32:41	08:22 min/km	-00:07 (43.) ●	+02:23 (956.) ●	+02:21 (1062.) ●
Run	29.2 km	13:09:28	00:33:47	07:51 min/km	+00:31 (52.) ●	+02:49 (1048.) ●	+02:47 (1166.) ●
Run	31.6 km	13:27:23	00:17:55	07:27 min/km	-00:09 (44.) ●	+01:10 (996.) ●	+01:07 (1104.) ●
Run	35.4 km	14:03:15	00:35:52	09:26 min/km	+01:47 (61.) ●	+04:25 (1135.) ●	+04:21 (1255.) ●
Run	39.7 km	14:38:00	00:34:45	08:04 min/km	-00:02 (51.) ●	+02:48 (1011.) ●	+02:43 (1126.) ●
Run	42.1 km	14:54:39	00:16:39	06:56 min/km	-01:52 (36.) ●	±00:00 (835.) ●	-00:04 (918.) ●
Run	42.2 km	14:55:18	00:00:39	06:29 min/km	-00:03 (40.) ●	-00:01 (827.) ●	-00:01 (923.) ●
Run	42.2 km	14:55:18	05:25:41	07:43 min/km	+00:43 (50.) ●	+27:07 (1037.) ●	+26:24 (1149.) ●
Total	226 km	14:55:18	14:55:18	15.15 km/h	+18:07 (55.) ●	+01:05:20 (1073.) ●	+01:01:32 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1106	1016	50	Martin Pritchard-Howarth	1935	M55-59	GBR	01:21:26	07:13:25	05:47:56	14:43:14
1115	1025	51	Jayson Senchal	1592	M55-59	GBR	01:39:18	07:45:35	04:51:15	14:44:21
1139	1044	52	Alex Beard	1116	M55-59	GBR	01:42:20	07:25:49	05:16:06	14:48:35
1141	1045	53	Reggie Bevan	546	M55-59	GBR	01:43:08	07:24:00	05:11:44	14:49:11
1149	1053	54	Andrew Jones	190	M55-59	GBR	01:19:22	06:59:06	06:16:29	14:50:30
1174	1073	55	Ian Powis	1546	M55-59	GBR	01:37:08	07:28:57	05:25:41	14:55:18
1185	1083	56	Allan Davies	757	M55-59	GBR	01:35:38	08:01:58	04:51:17	14:58:10
1228	1118	57	Paul Bidder	611	M55-59	GBR	01:14:35	07:55:38	05:34:31	15:07:00
1256	1145	58	Lee Williams	444	M55-59	GBR	01:23:17	07:20:38	06:02:51	15:11:59
1264	1150	59	Paul Tuck	183	M55-59	GBR	01:09:26	07:10:15	06:29:26	15:12:48