Patricia Howard -
Ironman Wales 2023

Quick facts

1582/166/23All/Gender/AG

F45-49Age group

1552Bib number

CANNationality


1:22:29	8:09:02	6:23:37	16:32:43

Compare Patricia Howard with other athletes!

1552 Howard

1226 Saunders ×

939 Carter ×

1338 Atkinson ×

502 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-01:45 (10.) ●	-00:07 (84.) ●	+00:35 (902.) ●
Swim	3.8 km	01:22:29	00:43:10	02:16 min/100m	-03:58 (9.) ●	-02:43 (70.) ●	-01:59 (745.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	-05:43 (7.) ●	-02:50 (72.) ●	-01:24 (810.) ●
Transition		01:29:46	00:07:17	-	+00:20 (17.) ●	+00:39 (136.) ●	+00:29 (1356.) ●
Transition		01:43:49	00:14:03	-	+06:00 (26.) ●	+06:41 (172.) ●	+06:13 (1568.) ●
Bike	40.1 km	03:12:31	01:28:42	27.13 km/h	+02:20 (19.) ●	+03:41 (130.) ●	+08:24 (1449.) ●
Bike	59.9 km	04:01:24	00:48:53	24.3 km/h	+02:37 (21.) ●	+03:06 (137.) ●	+05:52 (1459.) ●
Bike	91.1 km	05:32:37	01:31:13	20.52 km/h	+05:57 (20.) ●	+08:40 (153.) ●	+14:04 (1533.) ●
Bike	108.2 km	06:30:50	00:58:13	17.62 km/h	+04:20 (21.) ●	+06:45 (149.) ●	+10:01 (1506.) ●
Bike	126 km	07:11:46	00:40:56	26.09 km/h	+01:31 (15.) ●	+02:42 (133.) ●	+04:49 (1422.) ●
Bike	157 km	08:45:51	01:34:05	19.77 km/h	+02:34 (14.) ●	+05:32 (119.) ●	+10:05 (1345.) ●
Bike	175 km	09:44:07	00:58:16	18.54 km/h	+02:52 (18.) ●	+05:22 (143.) ●	+08:01 (1456.) ●
Bike	180 km	09:52:51	00:08:44	34.35 km/h	+00:19 (17.) ●	+00:36 (141.) ●	+01:03 (1500.) ●
Bike	180 km	09:52:51	08:09:02	22.08 km/h	+22:30 (20.) ●	+36:24 (143.) ●	+01:02:19 (1481.) ●
Transition		10:09:06	00:16:15	-	+07:02 (25.) ●	+07:53 (169.) ●	+07:00 (1576.) ●
Run	3.8 km	10:37:42	00:28:36	07:31 min/km	+01:08 (14.) ●	+03:00 (129.) ●	+04:10 (1380.) ●
Run	8.1 km	11:10:09	00:32:27	07:32 min/km	+02:14 (17.) ●	+04:29 (142.) ●	+05:15 (1430.) ●
Run	10.5 km	11:28:05	00:17:56	07:28 min/km	+01:06 (19.) ●	+02:30 (151.) ●	+02:57 (1454.) ●
Run	14.3 km	12:01:43	00:33:38	08:51 min/km	+02:28 (16.) ●	+04:49 (141.) ●	+05:24 (1364.) ●
Run	18.6 km	12:37:55	00:36:12	08:25 min/km	+04:33 (22.) ●	+06:41 (162.) ●	+06:51 (1477.) ●
Run	21 km	12:58:49	00:20:54	08:42 min/km	+03:17 (23.) ●	+04:42 (169.) ●	+04:53 (1558.) ●
Run	24.9 km	13:35:51	00:37:02	09:29 min/km	+05:00 (24.) ●	+06:27 (155.) ●	+06:42 (1472.) ●
Run	29.2 km	14:16:29	00:40:38	09:26 min/km	+07:47 (25.) ●	+09:17 (168.) ●	+09:38 (1555.) ●
Run	31.6 km	14:43:07	00:26:38	11:05 min/km	+08:06 (26.) ●	+09:19 (175.) ●	+09:50 (1624.) ●
Run	35.4 km	15:24:02	00:40:55	10:46 min/km	+06:51 (25.) ●	+08:49 (167.) ●	+09:24 (1555.) ●
Run	39.7 km	16:07:30	00:43:28	10:06 min/km	+08:45 (25.) ●	+10:46 (166.) ●	+11:26 (1547.) ●
Run	42.1 km	16:31:59	00:24:29	10:12 min/km	+05:36 (25.) ●	+07:10 (172.) ●	+07:46 (1587.) ●
Run	42.2 km	16:32:43	00:00:44	07:19 min/km	+00:04 (20.) ●	+00:05 (138.) ●	+00:04 (1248.) ●
Run	42.2 km	16:32:43	06:23:37	09:05 min/km	+56:55 (25.) ●	+01:18:04 (172.) ●	+01:24:20 (1569.) ●
Total	226 km	16:32:43	16:32:43	13.66 km/h	+01:27:04 (23.) ●	+02:06:51 (166.) ●	+02:38:57 (1582.) ●

Ovr	Gen	Div	Name	#	AG
1411	141	18	Claire Willis	1859	F45-49	GBR	01:26:05	08:28:41	05:29:47	15:50:00
1473	149	19	Caroline Scott	910	F45-49	GBR	01:49:09	08:02:02	05:41:51	16:05:44
1481	151	20	Leanne Osborne	915	F45-49	GBR	01:27:01	08:39:16	05:38:46	16:07:56
1500	156	21	Amy Saunders	1226	F45-49	GBR	01:50:08	08:00:19	05:56:35	16:11:56
1563	162	22	Samantha Carter	939	F45-49	GBR	01:32:45	08:14:47	06:17:42	16:26:25
1582	166	23	Patricia Howard	1552	F45-49	CAN	01:22:29	08:09:02	06:23:37	16:32:43
1585	167	24	Megan Atkinson	1338	F45-49	GBR	01:31:26	08:21:19	06:14:33	16:34:01
1613	173	25	Becs Gardner	502	F45-49	GBR	01:33:19	08:33:28	06:14:29	16:44:54
1623	175	26	Jenna Gotts	1236	F45-49	GBR	01:32:11	08:22:27	06:31:17	16:52:10