Nicholas Roughan -
Ironman Wales 2023

Quick facts

160/143/25All/Gender/AG

M40-44Age group

1554Bib number

NZLNationality


1:16:37	6:34:54	3:39:21	11:46:31

Compare Nicholas Roughan with other athletes!

1554 Roughan

1054 Noble ×

724 Scheller ×

752 Dietze ×

1865 Atkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-02:36 (77.) ●	-02:39 (443.) ●	-02:44 (490.) ●
Swim	3.8 km	01:16:37	00:40:37	02:08 min/100m	-03:59 (79.) ●	-04:27 (465.) ●	-04:32 (516.) ●
Swim	3.8 km	01:16:37	01:16:37	02:00 min/100m	-06:35 (73.) ●	-07:06 (449.) ●	-07:16 (500.) ●
Transition		01:22:19	00:05:42	-	-00:42 (49.) ●	-01:07 (317.) ●	-01:06 (344.) ●
Transition		01:27:34	00:05:15	-	-02:29 (57.) ●	-02:38 (309.) ●	-02:35 (347.) ●
Bike	40.1 km	02:40:22	01:12:48	33.05 km/h	-06:31 (32.) ●	-06:56 (195.) ●	-07:30 (201.) ●
Bike	59.9 km	03:20:11	00:39:49	29.84 km/h	-02:21 (73.) ●	-02:52 (381.) ●	-03:12 (398.) ●
Bike	91.1 km	04:34:11	01:14:00	25.3 km/h	-01:59 (123.) ●	-02:30 (601.) ●	-03:09 (629.) ●
Bike	108.2 km	05:19:01	00:44:50	22.88 km/h	-02:22 (110.) ●	-02:59 (558.) ●	-03:22 (587.) ●
Bike	126 km	05:50:50	00:31:49	33.57 km/h	-04:05 (42.) ●	-04:03 (233.) ●	-04:18 (246.) ●
Bike	157 km	07:08:44	01:17:54	23.88 km/h	-05:10 (80.) ●	-05:33 (444.) ●	-06:06 (468.) ●
Bike	175 km	07:55:28	00:46:44	23.11 km/h	-03:08 (85.) ●	-03:12 (482.) ●	-03:31 (508.) ●
Bike	180 km	08:02:28	00:07:00	42.86 km/h	-00:40 (46.) ●	-00:38 (275.) ●	-00:41 (287.) ●
Bike	180 km	08:02:28	06:34:54	27.35 km/h	-26:16 (77.) ●	-28:43 (410.) ●	-31:49 (428.) ●
Transition		08:07:10	00:04:42	-	-03:36 (32.) ●	-04:40 (167.) ●	-04:33 (191.) ●
Run	3.8 km	08:26:21	00:19:11	05:02 min/km	-04:40 (17.) ●	-05:07 (114.) ●	-05:15 (126.) ●
Run	8.1 km	08:48:47	00:22:26	05:13 min/km	-04:17 (30.) ●	-04:41 (183.) ●	-04:46 (204.) ●
Run	10.5 km	09:00:46	00:11:59	04:59 min/km	-02:47 (15.) ●	-02:57 (100.) ●	-03:00 (110.) ●
Run	14.3 km	09:20:48	00:20:02	05:16 min/km	-08:01 (9.) ●	-08:08 (44.) ●	-08:12 (50.) ●
Run	18.6 km	09:42:55	00:22:07	05:08 min/km	-07:01 (12.) ●	-07:13 (65.) ●	-07:14 (75.) ●
Run	21 km	09:55:14	00:12:19	05:07 min/km	-03:39 (15.) ●	-03:40 (80.) ●	-03:42 (90.) ●
Run	24.9 km	10:17:25	00:22:11	05:41 min/km	-07:48 (14.) ●	-08:07 (70.) ●	-08:09 (81.) ●
Run	29.2 km	10:40:02	00:22:37	05:15 min/km	-07:57 (9.) ●	-08:21 (44.) ●	-08:23 (51.) ●
Run	31.6 km	10:52:07	00:12:05	05:02 min/km	-04:30 (6.) ●	-04:40 (34.) ●	-04:43 (37.) ●
Run	35.4 km	11:13:49	00:21:42	05:42 min/km	-09:22 (7.) ●	-09:45 (39.) ●	-09:49 (43.) ●
Run	39.7 km	11:35:07	00:21:18	04:57 min/km	-10:21 (6.) ●	-10:39 (24.) ●	-10:44 (28.) ●
Run	42.1 km	11:46:00	00:10:53	04:32 min/km	-05:39 (4.) ●	-05:46 (13.) ●	-05:50 (13.) ●
Run	42.2 km	11:46:31	00:00:31	05:09 min/km	-00:09 (41.) ●	-00:09 (207.) ●	-00:09 (229.) ●
Run	42.2 km	11:46:31	03:39:21	05:11 min/km	-01:16:11 (7.) ●	-01:19:13 (42.) ●	-01:19:56 (49.) ●
Total	226 km	11:46:31	11:46:31	19.19 km/h	-01:55:49 (25.) ●	-02:03:27 (143.) ●	-02:07:15 (160.) ●

Ovr	Gen	Div	Name	#	AG
136	123	20	Garod Thomas	1333	M40-44	GBR	00:54:58	06:21:39	04:12:26	11:41:23
141	127	21	Ben Kadinopoulos	1587	M40-44	GBR	01:05:48	06:17:20	04:04:04	11:42:50
144	130	22	Richard Rees	167	M40-44	GBR	01:44:10	05:40:51	03:58:07	11:43:29
150	136	23	James Noble	1054	M40-44	GBR	01:20:53	06:18:35	03:48:41	11:45:16
159	142	24	Sebastian Scheller	724	M40-44	DEU	01:21:34	06:04:28	03:59:49	11:46:22
160	143	25	Nicholas Roughan	1554	M40-44	NZL	01:16:37	06:34:54	03:39:21	11:46:31
163	146	26	Mathias Dietze	752	M40-44	DEU	01:02:17	06:05:26	04:25:50	11:48:27
165	148	27	Robert Atkin	1865	M40-44	GBR	01:10:44	06:22:12	03:53:49	11:49:22
193	175	28	Geraint Jones	350	M40-44	GBR	01:21:00	06:13:49	03:59:13	11:56:44
195	177	29	Ben Probert	1113	M40-44	GBR	01:02:04	06:05:15	04:30:30	11:57:18