Robert Golding -
Ironman Wales 2023

Quick facts

474/444/26All/Gender/AG

M50-54Age group

1560Bib number

GBRNationality


1:17:28	6:16:19	4:59:58	12:53:45

Compare Robert Golding with other athletes!

1560 Golding

1137 Davison ×

699 Whitehouse ×

1071 Dunseath ×

1039 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:58 (48.) ●	-01:23 (576.) ●	-01:28 (639.) ●
Swim	3.8 km	01:17:28	00:40:12	02:06 min/100m	-07:24 (38.) ●	-04:52 (427.) ●	-04:57 (478.) ●
Swim	3.8 km	01:17:28	01:17:28	02:02 min/100m	-10:22 (44.) ●	-06:15 (494.) ●	-06:25 (547.) ●
Transition		01:24:12	00:06:44	-	-03:19 (92.) ●	-00:05 (971.) ●	-00:04 (1062.) ●
Transition		01:30:59	00:06:47	-	-01:54 (51.) ●	-01:06 (594.) ●	-01:03 (678.) ●
Bike	40.1 km	02:44:31	01:13:32	32.72 km/h	-07:30 (18.) ●	-06:12 (239.) ●	-06:46 (251.) ●
Bike	59.9 km	03:22:16	00:37:45	31.47 km/h	-05:47 (11.) ●	-04:56 (155.) ●	-05:16 (162.) ●
Bike	91.1 km	04:30:26	01:08:10	27.46 km/h	-10:13 (13.) ●	-08:20 (224.) ●	-08:59 (235.) ●
Bike	108.2 km	05:11:50	00:41:24	24.78 km/h	-07:43 (17.) ●	-06:25 (255.) ●	-06:48 (269.) ●
Bike	126 km	05:43:22	00:31:32	33.87 km/h	-04:57 (15.) ●	-04:20 (199.) ●	-04:35 (212.) ●
Bike	157 km	06:56:10	01:12:48	25.55 km/h	-12:34 (10.) ●	-10:39 (197.) ●	-11:12 (210.) ●
Bike	175 km	07:40:10	00:44:00	24.55 km/h	-07:22 (15.) ●	-05:56 (266.) ●	-06:15 (282.) ●
Bike	180 km	07:47:18	00:07:08	42.06 km/h	-00:37 (30.) ●	-00:30 (371.) ●	-00:33 (389.) ●
Bike	180 km	07:47:18	06:16:19	28.7 km/h	-56:43 (10.) ●	-47:18 (206.) ●	-50:24 (217.) ●
Transition		07:53:47	00:06:29	-	-02:49 (34.) ●	-02:53 (481.) ●	-02:46 (532.) ●
Run	3.8 km	08:18:07	00:24:20	06:24 min/km	-01:13 (77.) ●	+00:02 (868.) ●	-00:06 (947.) ●
Run	8.1 km	08:51:59	00:33:52	07:52 min/km	+04:53 (158.) ●	+06:45 (1350.) ●	+06:40 (1508.) ●
Run	10.5 km	09:07:21	00:15:22	06:24 min/km	-00:40 (81.) ●	+00:26 (896.) ●	+00:23 (987.) ●
Run	14.3 km	09:37:16	00:29:55	07:52 min/km	-00:13 (94.) ●	+01:45 (944.) ●	+01:41 (1045.) ●
Run	18.6 km	10:08:04	00:30:48	07:09 min/km	-00:10 (89.) ●	+01:28 (918.) ●	+01:27 (1024.) ●
Run	21 km	10:24:03	00:15:59	06:39 min/km	-01:00 (64.) ●	±00:00 (783.) ●	-00:02 (870.) ●
Run	24.9 km	10:53:36	00:29:33	07:34 min/km	-02:34 (49.) ●	-00:45 (648.) ●	-00:47 (726.) ●
Run	29.2 km	11:22:44	00:29:08	06:46 min/km	-03:35 (41.) ●	-01:50 (567.) ●	-01:52 (625.) ●
Run	31.6 km	11:38:20	00:15:36	06:29 min/km	-02:06 (46.) ●	-01:09 (576.) ●	-01:12 (630.) ●
Run	35.4 km	12:06:27	00:28:07	07:23 min/km	-05:00 (32.) ●	-03:20 (432.) ●	-03:24 (477.) ●
Run	39.7 km	12:36:31	00:30:04	06:59 min/km	-03:31 (58.) ●	-01:53 (638.) ●	-01:58 (704.) ●
Run	42.1 km	12:53:04	00:16:33	06:53 min/km	-00:55 (79.) ●	-00:06 (819.) ●	-00:10 (897.) ●
Run	42.2 km	12:53:45	00:00:41	06:49 min/km	±00:00 (113.) ●	+00:01 (987.) ●	+00:01 (1110.) ●
Run	42.2 km	12:53:45	04:59:58	07:06 min/km	-16:04 (65.) ●	+01:24 (762.) ●	+00:41 (843.) ●
Total	226 km	12:53:45	12:53:45	17.53 km/h	-01:31:11 (26.) ●	-56:13 (444.) ●	-01:00:01 (474.) ●

Ovr	Gen	Div	Name	#	AG
425	398	21	Greig Best	1139	M50-54	GBR	01:18:47	06:23:01	04:30:01	12:45:09
426	399	22	Ryan Evans	1565	M50-54	GBR	01:16:37	06:39:06	04:32:28	12:45:15
427	400	23	Darren Nice	848	M50-54	GBR	01:16:03	06:38:32	04:34:58	12:45:35
433	406	24	Steve Davison	1137	M50-54	GBR	01:26:17	06:22:07	04:35:11	12:46:39
438	410	25	Mathew Whitehouse	699	M50-54	GBR	01:39:29	06:41:59	04:09:13	12:47:36
474	444	26	Robert Golding	1560	M50-54	GBR	01:17:28	06:16:19	04:59:58	12:53:45
480	450	27	Angus Dunseath	1071	M50-54	GBR	01:13:22	06:38:14	04:46:24	12:54:20
485	455	28	Justin Davies	1039	M50-54	GBR	01:11:50	05:59:09	05:21:08	12:54:55
489	458	29	Nick Barton	1920	M50-54	ZAF	01:07:03	07:06:47	04:21:41	12:55:21
491	460	30	Andy Newham	971	M50-54	GBR	01:28:03	06:31:27	04:37:24	12:55:29