Simon White -
Ironman Wales 2023

Quick facts

620/578/112All/Gender/AG

M40-44Age group

1567Bib number

GBRNationality


1:27:24	7:05:40	4:25:57	13:19:04

Compare Simon White with other athletes!

1567 White

1854 Munn ×

246 Reese ×

795 Jones ×

626 Halsted ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+02:31 (200.) ●	+02:28 (1033.) ●	+02:23 (1140.) ●
Swim	3.8 km	01:27:24	00:46:17	02:26 min/100m	+01:41 (177.) ●	+01:13 (918.) ●	+01:08 (1019.) ●
Swim	3.8 km	01:27:24	01:27:24	02:18 min/100m	+04:12 (183.) ●	+03:41 (951.) ●	+03:31 (1055.) ●
Transition		01:33:02	00:05:38	-	-00:46 (46.) ●	-01:11 (291.) ●	-01:10 (315.) ●
Transition		01:42:03	00:09:01	-	+01:17 (191.) ●	+01:08 (996.) ●	+01:11 (1126.) ●
Bike	40.1 km	03:03:10	01:21:07	29.66 km/h	+01:48 (175.) ●	+01:23 (852.) ●	+00:49 (889.) ●
Bike	59.9 km	03:45:07	00:41:57	28.32 km/h	-00:13 (148.) ●	-00:44 (678.) ●	-01:04 (710.) ●
Bike	91.1 km	05:02:42	01:17:35	24.13 km/h	+01:36 (178.) ●	+01:05 (841.) ●	+00:26 (885.) ●
Bike	108.2 km	05:50:35	00:47:53	21.43 km/h	+00:41 (163.) ●	+00:04 (810.) ●	-00:19 (859.) ●
Bike	126 km	06:26:27	00:35:52	29.78 km/h	-00:02 (153.) ●	±00:00 (777.) ●	-00:15 (818.) ●
Bike	157 km	07:49:21	01:22:54	22.44 km/h	-00:10 (145.) ●	-00:33 (725.) ●	-01:06 (770.) ●
Bike	175 km	08:40:01	00:50:40	21.32 km/h	+00:48 (160.) ●	+00:44 (817.) ●	+00:25 (872.) ●
Bike	180 km	08:47:43	00:07:42	38.96 km/h	+00:02 (152.) ●	+00:04 (801.) ●	+00:01 (841.) ●
Bike	180 km	08:47:43	07:05:40	25.37 km/h	+04:30 (160.) ●	+02:03 (779.) ●	-01:03 (816.) ●
Transition		08:53:07	00:05:24	-	-02:54 (46.) ●	-03:58 (270.) ●	-03:51 (306.) ●
Run	3.8 km	09:14:11	00:21:04	05:32 min/km	-02:47 (63.) ●	-03:14 (355.) ●	-03:22 (381.) ●
Run	8.1 km	09:39:55	00:25:44	05:59 min/km	-00:59 (125.) ●	-01:23 (620.) ●	-01:28 (677.) ●
Run	10.5 km	09:53:46	00:13:51	05:46 min/km	-00:55 (105.) ●	-01:05 (534.) ●	-01:08 (574.) ●
Run	14.3 km	10:19:06	00:25:20	06:39 min/km	-02:43 (95.) ●	-02:50 (491.) ●	-02:54 (538.) ●
Run	18.6 km	10:46:00	00:26:54	06:15 min/km	-02:14 (93.) ●	-02:26 (510.) ●	-02:27 (559.) ●
Run	21 km	11:00:14	00:14:14	05:55 min/km	-01:44 (78.) ●	-01:45 (409.) ●	-01:47 (445.) ●
Run	24.9 km	11:24:31	00:24:17	06:13 min/km	-05:42 (35.) ●	-06:01 (207.) ●	-06:03 (236.) ●
Run	29.2 km	11:50:20	00:25:49	06:00 min/km	-04:45 (42.) ●	-05:09 (251.) ●	-05:11 (282.) ●
Run	31.6 km	12:05:03	00:14:43	06:07 min/km	-01:52 (71.) ●	-02:02 (370.) ●	-02:05 (407.) ●
Run	35.4 km	12:34:43	00:29:40	07:48 min/km	-01:24 (121.) ●	-01:47 (572.) ●	-01:51 (634.) ●
Run	39.7 km	13:03:24	00:28:41	06:40 min/km	-02:58 (92.) ●	-03:16 (502.) ●	-03:21 (554.) ●
Run	42.1 km	13:18:16	00:14:52	06:11 min/km	-01:40 (98.) ●	-01:47 (499.) ●	-01:51 (541.) ●
Run	42.2 km	13:19:04	00:00:48	07:59 min/km	+00:08 (237.) ●	+00:08 (1244.) ●	+00:08 (1399.) ●
Run	42.2 km	13:19:04	04:25:57	06:18 min/km	-29:35 (72.) ●	-32:37 (392.) ●	-33:20 (425.) ●
Total	226 km	13:19:04	13:19:04	16.97 km/h	-23:16 (112.) ●	-30:54 (578.) ●	-34:42 (620.) ●

Ovr	Gen	Div	Name	#	AG
591	551	107	Jamie Watson	1502	M40-44	GBR	01:18:25	06:32:17	05:03:56	13:15:33
596	555	108	James Watson	634	M40-44	GBR	01:21:31	06:53:12	04:40:25	13:16:32
607	566	109	Stephen Oliver	723	M40-44	GBR	01:12:29	06:43:01	05:01:35	13:17:39
614	573	110	Richard Munn	1854	M40-44	GBR	01:05:34	07:22:36	04:22:48	13:18:46
616	575	111	Karl Reese	246	M40-44	GBR	01:21:12	06:55:48	04:37:24	13:18:56
620	578	112	Simon White	1567	M40-44	GBR	01:27:24	07:05:40	04:25:57	13:19:04
625	583	113	Owain Jones	795	M40-44	GBR	01:32:15	06:58:34	04:26:39	13:20:23
628	586	114	Matthew Halsted	626	M40-44	GBR	01:31:01	06:38:45	04:48:25	13:21:33
633	591	115	Adrian Leonard	644	M40-44	GBR	01:07:23	06:55:18	05:01:32	13:22:11
634	592	116	Christopher McAdie	636	M40-44	GBR	01:12:49	06:32:50	05:04:45	13:22:19