Dale Lambrick -
Ironman Wales 2023

Quick facts

31/29/11All/Gender/AG

M30-34Age group

157Bib number

GBRNationality


1:07:25	5:26:02	3:45:34	10:30:16

Compare Dale Lambrick with other athletes!

157 Lambrick

171 Palmer ×

887 Smith ×

345 Malson ×

729 Dunsmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-06:39 (17.) ●	-07:33 (80.) ●	-07:38 (90.) ●
Swim	3.8 km	01:07:25	00:36:19	01:54 min/100m	-07:30 (38.) ●	-08:45 (181.) ●	-08:50 (203.) ●
Swim	3.8 km	01:07:25	01:07:25	01:46 min/100m	-14:09 (27.) ●	-16:18 (132.) ●	-16:28 (149.) ●
Transition		01:12:13	00:04:48	-	-01:16 (10.) ●	-02:01 (38.) ●	-02:00 (44.) ●
Transition		01:15:36	00:03:23	-	-04:02 (12.) ●	-04:30 (55.) ●	-04:27 (66.) ●
Bike	40.1 km	02:21:04	01:05:28	36.75 km/h	-12:58 (7.) ●	-14:16 (13.) ●	-14:50 (13.) ●
Bike	59.9 km	02:55:28	00:34:24	34.53 km/h	-07:47 (9.) ●	-08:17 (22.) ●	-08:37 (23.) ●
Bike	91.1 km	03:55:23	00:59:55	31.24 km/h	-14:49 (12.) ●	-16:35 (24.) ●	-17:14 (25.) ●
Bike	108.2 km	04:30:04	00:34:41	29.58 km/h	-11:05 (7.) ●	-13:08 (15.) ●	-13:31 (15.) ●
Bike	126 km	04:57:34	00:27:30	38.84 km/h	-07:36 (4.) ●	-08:22 (13.) ●	-08:37 (13.) ●
Bike	157 km	05:59:26	01:01:52	30.06 km/h	-19:37 (6.) ●	-21:35 (17.) ●	-22:08 (18.) ●
Bike	175 km	06:35:52	00:36:26	29.64 km/h	-11:59 (5.) ●	-13:30 (14.) ●	-13:49 (15.) ●
Bike	180 km	06:41:38	00:05:46	52.02 km/h	-01:42 (1.) ●	-01:52 (2.) ●	-01:55 (2.) ●
Bike	180 km	06:41:38	05:26:02	33.13 km/h	-01:27:33 (6.) ●	-01:37:35 (13.) ●	-01:40:41 (14.) ●
Transition		06:44:42	00:03:04	-	-06:40 (6.) ●	-06:18 (28.) ●	-06:11 (36.) ●
Run	3.8 km	07:02:01	00:17:19	04:33 min/km	-05:21 (9.) ●	-06:59 (26.) ●	-07:07 (29.) ●
Run	8.1 km	07:23:37	00:21:36	05:01 min/km	-04:03 (42.) ●	-05:31 (113.) ●	-05:36 (123.) ●
Run	10.5 km	07:34:46	00:11:09	04:38 min/km	-02:56 (12.) ●	-03:47 (33.) ●	-03:50 (37.) ●
Run	14.3 km	07:55:04	00:20:18	05:20 min/km	-06:05 (21.) ●	-07:52 (57.) ●	-07:56 (65.) ●
Run	18.6 km	08:17:13	00:22:09	05:09 min/km	-05:43 (24.) ●	-07:11 (67.) ●	-07:12 (77.) ●
Run	21 km	08:31:02	00:13:49	05:45 min/km	-01:17 (93.) ●	-02:10 (325.) ●	-02:12 (356.) ●
Run	24.9 km	08:55:18	00:24:16	06:13 min/km	-04:33 (58.) ●	-06:02 (206.) ●	-06:04 (233.) ●
Run	29.2 km	09:19:29	00:24:11	05:37 min/km	-05:29 (34.) ●	-06:47 (115.) ●	-06:49 (132.) ●
Run	31.6 km	09:32:29	00:13:00	05:24 min/km	-02:57 (27.) ●	-03:45 (84.) ●	-03:48 (96.) ●
Run	35.4 km	09:54:52	00:22:23	05:53 min/km	-07:24 (19.) ●	-09:04 (57.) ●	-09:08 (66.) ●
Run	39.7 km	10:17:32	00:22:40	05:16 min/km	-07:46 (20.) ●	-09:17 (57.) ●	-09:22 (64.) ●
Run	42.1 km	10:29:46	00:12:14	05:05 min/km	-03:24 (24.) ●	-04:25 (88.) ●	-04:29 (97.) ●
Run	42.2 km	10:30:16	00:00:30	04:59 min/km	-00:08 (55.) ●	-00:10 (194.) ●	-00:10 (211.) ●
Run	42.2 km	10:30:16	03:45:34	05:20 min/km	-57:06 (21.) ●	-01:13:00 (64.) ●	-01:13:43 (74.) ●
Total	226 km	10:30:16	10:30:16	21.51 km/h	-02:50:46 (11.) ●	-03:19:42 (29.) ●	-03:23:30 (31.) ●

Ovr	Gen	Div	Name	#	AG
21	20	6	Ben Carter	126	M30-34	GBR	01:00:03	05:16:23	03:45:33	10:14:20
24	22	7	Lewis Richards	693	M30-34	GBR	01:04:38	05:35:55	03:23:36	10:16:25
25	23	8	Timothy Swallow	1771	M30-34	GBR	01:06:04	05:28:43	03:27:04	10:16:50
26	24	9	Rhys Palmer	171	M30-34	GBR	01:04:33	05:51:29	03:12:43	10:18:38
30	28	10	Aled Smith	887	M30-34	GBR	01:13:15	05:32:43	03:22:14	10:26:15
31	29	11	Dale Lambrick	157	M30-34	GBR	01:07:25	05:26:02	03:45:34	10:30:16
32	30	12	Scott Malson	345	M30-34	GBR	01:21:44	05:25:32	03:29:46	10:30:19
38	35	13	Ross Dunsmore	729	M30-34	GBR	00:58:21	05:46:25	03:38:53	10:34:58
40	37	14	Rhys Doyle	659	M30-34	GBR	01:09:25	05:48:24	03:30:14	10:41:54
44	40	15	Adam Jones	860	M30-34	GBR	01:03:57	05:50:29	03:36:50	10:45:59