Rob Jones -
Ironman Wales 2023

Quick facts

373/349/89All/Gender/AG

M30-34Age group

1584Bib number

GBRNationality


1:06:09	6:59:16	4:12:08	12:36:43

Compare Rob Jones with other athletes!

1584 Jones

902 Drew ×

1802 Jones ×

819 Randell ×

806 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-06:08 (21.) ●	-07:02 (103.) ●	-07:07 (115.) ●
Swim	3.8 km	01:06:09	00:34:32	01:49 min/100m	-09:17 (19.) ●	-10:32 (98.) ●	-10:37 (112.) ●
Swim	3.8 km	01:06:09	01:06:09	01:44 min/100m	-15:25 (20.) ●	-17:34 (100.) ●	-17:44 (114.) ●
Transition		01:11:37	00:05:28	-	-00:36 (60.) ●	-01:21 (205.) ●	-01:20 (222.) ●
Transition		01:17:44	00:06:07	-	-01:18 (95.) ●	-01:46 (460.) ●	-01:43 (525.) ●
Bike	40.1 km	02:35:11	01:17:27	31.07 km/h	-00:59 (112.) ●	-02:17 (552.) ●	-02:51 (574.) ●
Bike	59.9 km	03:16:44	00:41:33	28.59 km/h	-00:38 (118.) ●	-01:08 (621.) ●	-01:28 (650.) ●
Bike	91.1 km	04:31:09	01:14:25	25.16 km/h	-00:19 (124.) ●	-02:05 (637.) ●	-02:44 (666.) ●
Bike	108.2 km	05:16:52	00:45:43	22.44 km/h	-00:03 (127.) ●	-02:06 (635.) ●	-02:29 (668.) ●
Bike	126 km	05:52:59	00:36:07	29.57 km/h	+01:01 (151.) ●	+00:15 (811.) ●	±00:00 (855.) ●
Bike	157 km	07:17:59	01:25:00	21.88 km/h	+03:31 (158.) ●	+01:33 (853.) ●	+01:00 (909.) ●
Bike	175 km	08:09:30	00:51:31	20.96 km/h	+03:06 (172.) ●	+01:35 (884.) ●	+01:16 (944.) ●
Bike	180 km	08:17:00	00:07:30	40 km/h	+00:02 (134.) ●	-00:08 (638.) ●	-00:11 (667.) ●
Bike	180 km	08:17:00	06:59:16	25.76 km/h	+05:41 (133.) ●	-04:21 (684.) ●	-07:27 (720.) ●
Transition		08:24:35	00:07:35	-	-02:09 (133.) ●	-01:47 (693.) ●	-01:40 (773.) ●
Run	3.8 km	08:43:54	00:19:19	05:05 min/km	-03:21 (41.) ●	-04:59 (129.) ●	-05:07 (142.) ●
Run	8.1 km	09:04:44	00:20:50	04:50 min/km	-04:49 (25.) ●	-06:17 (73.) ●	-06:22 (81.) ●
Run	10.5 km	09:16:24	00:11:40	04:51 min/km	-02:25 (25.) ●	-03:16 (65.) ●	-03:19 (72.) ●
Run	14.3 km	09:41:08	00:24:44	06:30 min/km	-01:39 (105.) ●	-03:26 (435.) ●	-03:30 (475.) ●
Run	18.6 km	10:05:10	00:24:02	05:35 min/km	-03:50 (60.) ●	-05:18 (205.) ●	-05:19 (227.) ●
Run	21 km	10:18:15	00:13:05	05:27 min/km	-02:01 (49.) ●	-02:54 (173.) ●	-02:56 (191.) ●
Run	24.9 km	10:45:13	00:26:58	06:54 min/km	-01:51 (97.) ●	-03:20 (416.) ●	-03:22 (461.) ●
Run	29.2 km	11:13:12	00:27:59	06:30 min/km	-01:41 (111.) ●	-02:59 (452.) ●	-03:01 (499.) ●
Run	31.6 km	11:26:51	00:13:39	05:41 min/km	-02:18 (50.) ●	-03:06 (166.) ●	-03:09 (186.) ●
Run	35.4 km	11:55:27	00:28:36	07:31 min/km	-01:11 (119.) ●	-02:51 (475.) ●	-02:55 (525.) ●
Run	39.7 km	12:22:09	00:26:42	06:12 min/km	-03:44 (72.) ●	-05:15 (298.) ●	-05:20 (330.) ●
Run	42.1 km	12:36:11	00:14:02	05:50 min/km	-01:36 (93.) ●	-02:37 (350.) ●	-02:41 (378.) ●
Run	42.2 km	12:36:43	00:00:32	05:19 min/km	-00:06 (64.) ●	-00:08 (250.) ●	-00:08 (279.) ●
Run	42.2 km	12:36:43	04:12:08	05:58 min/km	-30:32 (72.) ●	-46:26 (247.) ●	-47:09 (277.) ●
Total	226 km	12:36:43	12:36:43	17.92 km/h	-44:19 (89.) ●	-01:13:15 (349.) ●	-01:17:03 (373.) ●

Ovr	Gen	Div	Name	#	AG
352	329	84	Alex Brown	1735	M30-34	GBR	01:13:44	06:38:14	04:19:32	12:31:28
356	333	85	Adrian Kraemer	1589	M30-34	GBR	01:25:11	06:13:51	04:30:46	12:32:10
360	337	86	Konstantin Kutovoy	2009	M30-34	GBR	01:19:45	06:20:59	04:36:20	12:34:31
361	338	87	Lee Drew	902	M30-34	GBR	01:21:52	06:44:56	04:04:39	12:34:48
370	346	88	Rhys Jones	1802	M30-34	GBR	01:15:20	07:04:23	03:56:18	12:36:18
373	349	89	Rob Jones	1584	M30-34	GBR	01:06:09	06:59:16	04:12:08	12:36:43
379	355	90	Karl Randell	819	M30-34	GBR	01:20:43	06:45:19	04:15:03	12:37:17
383	359	91	Jonathan Gregory	806	M30-34	GBR	01:30:51	06:07:16	04:35:03	12:37:52
384	360	92	Calum Langan	1856	M30-34	GBR	01:06:42	06:58:53	04:16:48	12:38:01
392	368	93	Jamie Manning	1053	M30-34	GBR	01:16:57	06:22:04	04:43:51	12:40:34