Dyfan Penfold -
Ironman Wales 2023

Quick facts

1079/993/31All/Gender/AG

M18-24Age group

1586Bib number

GBRNationality


1:54:21	8:06:09	4:16:29	14:38:24

Compare Dyfan Penfold with other athletes!

1586 Penfold

530 Fawcett ×

879 Anderson ×

239 Johnson ×

344 Malone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+09:11 (41.) ●	+07:23 (1347.) ●	+07:18 (1504.) ●
Swim	3.8 km	01:54:21	01:08:19	03:35 min/100m	+25:04 (43.) ●	+23:15 (1425.) ●	+23:10 (1594.) ●
Swim	3.8 km	01:54:21	01:54:21	03:00 min/100m	+34:15 (43.) ●	+30:38 (1412.) ●	+30:28 (1579.) ●
Transition		01:59:57	00:05:36	-	-00:27 (17.) ●	-01:13 (270.) ●	-01:12 (293.) ●
Transition		02:07:14	00:07:17	-	+00:03 (26.) ●	-00:36 (673.) ●	-00:33 (767.) ●
Bike	40.1 km	03:35:55	01:28:41	27.13 km/h	+09:34 (40.) ●	+08:57 (1319.) ●	+08:23 (1447.) ●
Bike	59.9 km	04:28:31	00:52:36	22.59 km/h	+10:19 (42.) ●	+09:55 (1426.) ●	+09:35 (1598.) ●
Bike	91.1 km	05:56:33	01:28:02	21.26 km/h	+12:30 (38.) ●	+11:32 (1301.) ●	+10:53 (1436.) ●
Bike	108.2 km	06:53:26	00:56:53	18.04 km/h	+10:03 (37.) ●	+09:04 (1319.) ●	+08:41 (1460.) ●
Bike	126 km	07:35:24	00:41:58	25.45 km/h	+05:11 (38.) ●	+06:06 (1352.) ●	+05:51 (1501.) ●
Bike	157 km	09:10:50	01:35:26	19.49 km/h	+11:43 (35.) ●	+11:59 (1268.) ●	+11:26 (1406.) ●
Bike	175 km	10:05:20	00:54:30	19.82 km/h	+05:18 (32.) ●	+04:34 (1103.) ●	+04:15 (1204.) ●
Bike	180 km	10:13:23	00:08:03	37.27 km/h	+00:30 (32.) ●	+00:25 (1049.) ●	+00:22 (1127.) ●
Bike	180 km	10:13:23	08:06:09	22.22 km/h	+01:05:08 (36.) ●	+01:02:32 (1312.) ●	+59:26 (1452.) ●
Transition		10:21:55	00:08:32	-	+01:04 (31.) ●	-00:50 (844.) ●	-00:43 (949.) ●
Run	3.8 km	10:44:39	00:22:44	05:58 min/km	-00:34 (25.) ●	-01:34 (632.) ●	-01:42 (685.) ●
Run	8.1 km	11:09:35	00:24:56	05:47 min/km	-01:29 (19.) ●	-02:11 (506.) ●	-02:16 (551.) ●
Run	10.5 km	11:22:46	00:13:11	05:29 min/km	-01:15 (15.) ●	-01:45 (358.) ●	-01:48 (389.) ●
Run	14.3 km	11:45:53	00:23:07	06:04 min/km	-03:54 (11.) ●	-05:03 (262.) ●	-05:07 (290.) ●
Run	18.6 km	12:11:13	00:25:20	05:53 min/km	-03:03 (13.) ●	-04:00 (327.) ●	-04:01 (360.) ●
Run	21 km	12:24:44	00:13:31	05:37 min/km	-01:50 (11.) ●	-02:28 (258.) ●	-02:30 (287.) ●
Run	24.9 km	12:48:55	00:24:11	06:12 min/km	-05:24 (10.) ●	-06:07 (196.) ●	-06:09 (222.) ●
Run	29.2 km	13:13:50	00:24:55	05:47 min/km	-05:36 (8.) ●	-06:03 (176.) ●	-06:05 (204.) ●
Run	31.6 km	13:27:45	00:13:55	05:47 min/km	-02:24 (10.) ●	-02:50 (208.) ●	-02:53 (232.) ●
Run	35.4 km	13:53:51	00:26:06	06:52 min/km	-04:44 (11.) ●	-05:21 (261.) ●	-05:25 (293.) ●
Run	39.7 km	14:22:44	00:28:53	06:43 min/km	-03:18 (19.) ●	-03:04 (519.) ●	-03:09 (574.) ●
Run	42.1 km	14:37:42	00:14:58	06:14 min/km	-01:33 (16.) ●	-01:41 (526.) ●	-01:45 (569.) ●
Run	42.2 km	14:38:24	00:00:42	06:59 min/km	+00:02 (31.) ●	+00:02 (1033.) ●	+00:02 (1167.) ●
Run	42.2 km	14:38:24	04:16:29	06:04 min/km	-35:02 (12.) ●	-42:05 (289.) ●	-42:48 (319.) ●
Total	226 km	14:38:24	14:38:24	15.44 km/h	+01:05:01 (31.) ●	+48:26 (993.) ●	+44:38 (1079.) ●

Ovr	Gen	Div	Name	#	AG
736	692	26	James Allen	872	M18-24	GBR	01:20:24	07:01:05	04:50:26	13:39:06
767	720	27	Peng Zeng	1065	M18-24	CHN	01:16:23	06:43:28	05:26:05	13:43:52
808	756	28	Sam Johnson	641	M18-24	GBR	01:19:46	06:48:31	05:21:20	13:50:37
909	846	29	Thomas Fawcett	530	M18-24	GBR	01:31:00	07:24:08	04:44:41	14:10:38
1069	985	30	Will Anderson	879	M18-24	GBR	01:17:21	07:25:43	05:31:41	14:36:42
1079	993	31	Dyfan Penfold	1586	M18-24	GBR	01:54:21	08:06:09	04:16:29	14:38:24
1117	1027	32	Eli Johnson	239	M18-24	GBR	01:54:17	07:27:15	04:58:43	14:45:08
1143	1047	33	Harry Malone	344	M18-24	GBR	01:25:14	08:18:13	04:35:46	14:49:30
1292	1171	34	Will Ricketts	293	M18-24	GBR	01:14:24	06:55:58	06:42:01	15:20:19
1327	1202	35	Max James	649	M18-24	GBR	01:24:06	08:07:00	05:37:18	15:29:06