Robert Spencer -
Ironman Wales 2023

Quick facts

258/236/37All/Gender/AG

M40-44Age group

159Bib number

GBRNationality


1:20:56	5:56:43	4:38:00	12:11:52

Compare Robert Spencer with other athletes!

159 Spencer

1142 Williams ×

1708 Ellis ×

1875 Flear ×

353 Stringer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-00:14 (135.) ●	-00:17 (719.) ●	-00:22 (792.) ●
Swim	3.8 km	01:20:56	00:42:34	02:14 min/100m	-02:02 (118.) ●	-02:30 (624.) ●	-02:35 (691.) ●
Swim	3.8 km	01:20:56	01:20:56	02:07 min/100m	-02:16 (123.) ●	-02:47 (666.) ●	-02:57 (733.) ●
Transition		01:27:01	00:06:05	-	-00:19 (107.) ●	-00:44 (554.) ●	-00:43 (600.) ●
Transition		01:31:47	00:04:46	-	-02:58 (46.) ●	-03:07 (230.) ●	-03:04 (259.) ●
Bike	40.1 km	02:43:22	01:11:35	33.61 km/h	-07:44 (24.) ●	-08:09 (139.) ●	-08:43 (143.) ●
Bike	59.9 km	03:19:38	00:36:16	32.76 km/h	-05:54 (13.) ●	-06:25 (76.) ●	-06:45 (79.) ●
Bike	91.1 km	04:24:44	01:05:06	28.76 km/h	-10:53 (20.) ●	-11:24 (106.) ●	-12:03 (112.) ●
Bike	108.2 km	05:03:22	00:38:38	26.56 km/h	-08:34 (15.) ●	-09:11 (93.) ●	-09:34 (98.) ●
Bike	126 km	05:33:11	00:29:49	35.82 km/h	-06:05 (14.) ●	-06:03 (72.) ●	-06:18 (78.) ●
Bike	157 km	06:41:14	01:08:03	27.33 km/h	-15:01 (14.) ●	-15:24 (69.) ●	-15:57 (75.) ●
Bike	175 km	07:21:43	00:40:29	26.68 km/h	-09:23 (16.) ●	-09:27 (86.) ●	-09:46 (92.) ●
Bike	180 km	07:28:30	00:06:47	44.23 km/h	-00:53 (29.) ●	-00:51 (175.) ●	-00:54 (183.) ●
Bike	180 km	07:28:30	05:56:43	30.28 km/h	-01:04:27 (14.) ●	-01:06:54 (76.) ●	-01:10:00 (81.) ●
Transition		07:33:52	00:05:22	-	-02:56 (44.) ●	-04:00 (264.) ●	-03:53 (299.) ●
Run	3.8 km	07:53:04	00:19:12	05:03 min/km	-04:39 (18.) ●	-05:06 (118.) ●	-05:14 (130.) ●
Run	8.1 km	08:15:29	00:22:25	05:12 min/km	-04:18 (28.) ●	-04:42 (181.) ●	-04:47 (202.) ●
Run	10.5 km	08:27:40	00:12:11	05:04 min/km	-02:35 (21.) ●	-02:45 (136.) ●	-02:48 (148.) ●
Run	14.3 km	08:48:39	00:20:59	05:31 min/km	-07:04 (15.) ●	-07:11 (86.) ●	-07:15 (96.) ●
Run	18.6 km	09:10:34	00:21:55	05:05 min/km	-07:13 (10.) ●	-07:25 (58.) ●	-07:26 (68.) ●
Run	21 km	09:22:38	00:12:04	05:01 min/km	-03:54 (12.) ●	-03:55 (60.) ●	-03:57 (68.) ●
Run	24.9 km	09:44:17	00:21:39	05:33 min/km	-08:20 (11.) ●	-08:39 (51.) ●	-08:41 (61.) ●
Run	29.2 km	10:07:53	00:23:36	05:29 min/km	-06:58 (13.) ●	-07:22 (73.) ●	-07:24 (83.) ●
Run	31.6 km	10:23:21	00:15:28	06:26 min/km	-01:07 (113.) ●	-01:17 (543.) ●	-01:20 (597.) ●
Run	35.4 km	11:03:07	00:39:46	10:27 min/km	+08:42 (262.) ●	+08:19 (1360.) ●	+08:15 (1519.) ●
Run	39.7 km	11:46:32	00:43:25	10:05 min/km	+11:46 (264.) ●	+11:28 (1380.) ●	+11:23 (1545.) ●
Run	42.1 km	12:10:42	00:24:10	10:04 min/km	+07:38 (266.) ●	+07:31 (1411.) ●	+07:27 (1581.) ●
Run	42.2 km	12:11:52	00:01:10	11:39 min/km	+00:30 (272.) ●	+00:30 (1426.) ●	+00:30 (1600.) ●
Run	42.2 km	12:11:52	04:38:00	06:35 min/km	-17:32 (108.) ●	-20:34 (543.) ●	-21:17 (600.) ●
Total	226 km	12:11:52	12:11:52	18.53 km/h	-01:30:28 (37.) ●	-01:38:06 (236.) ●	-01:41:54 (258.) ●

Ovr	Gen	Div	Name	#	AG
223	204	32	Darren Dalton	163	M40-44	GBR	01:15:35	05:52:46	04:42:49	12:03:55
240	218	33	Kristian Owen	1663	M40-44	GBR	01:19:49	06:21:17	04:06:43	12:06:45
244	222	34	Karl Lewis	1388	M40-44	GBR	01:14:46	06:12:50	04:25:47	12:07:15
245	223	35	Andrew Williams	1142	M40-44	GBR	01:11:52	06:25:20	04:10:31	12:07:52
246	224	36	Ian Ellis	1708	M40-44	GBR	01:17:11	06:31:17	03:58:25	12:08:39
258	236	37	Robert Spencer	159	M40-44	GBR	01:20:56	05:56:43	04:38:00	12:11:52
260	238	38	Alan Flear	1875	M40-44	GBR	01:19:34	06:23:45	04:08:20	12:12:35
262	240	39	Dean Stringer	353	M40-44	GBR	01:05:14	06:43:08	04:13:01	12:13:25
267	245	40	Matthew Evans	749	M40-44	GBR	01:16:53	06:25:19	04:09:56	12:14:15
269	247	41	Ben Weston	1462	M40-44	GBR	01:12:09	06:40:14	04:09:09	12:15:26