Ben Copping -
Ironman Wales 2023

Quick facts

801/750/156All/Gender/AG

M40-44Age group

1594Bib number

GBRNationality


1:30:18	7:23:52	4:28:34	13:49:38

Compare Ben Copping with other athletes!

1594 Copping

1804 Snelgrove ×

369 Lewis ×

572 Wagg ×

765 Stelmachowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+02:41 (204.) ●	+02:38 (1050.) ●	+02:33 (1159.) ●
Swim	3.8 km	01:30:18	00:49:01	02:34 min/100m	+04:25 (210.) ●	+03:57 (1068.) ●	+03:52 (1191.) ●
Swim	3.8 km	01:30:18	01:30:18	02:22 min/100m	+07:06 (210.) ●	+06:35 (1066.) ●	+06:25 (1185.) ●
Transition		01:37:04	00:06:46	-	+00:22 (196.) ●	-00:03 (992.) ●	-00:02 (1088.) ●
Transition		01:48:38	00:11:34	-	+03:50 (252.) ●	+03:41 (1275.) ●	+03:44 (1436.) ●
Bike	40.1 km	03:11:57	01:23:19	28.88 km/h	+04:00 (211.) ●	+03:35 (1054.) ●	+03:01 (1106.) ●
Bike	59.9 km	03:55:20	00:43:23	27.38 km/h	+01:13 (187.) ●	+00:42 (871.) ●	+00:22 (911.) ●
Bike	91.1 km	05:17:23	01:22:03	22.82 km/h	+06:04 (217.) ●	+05:33 (1077.) ●	+04:54 (1145.) ●
Bike	108.2 km	06:09:50	00:52:27	19.56 km/h	+05:15 (216.) ●	+04:38 (1118.) ●	+04:15 (1210.) ●
Bike	126 km	06:47:51	00:38:01	28.09 km/h	+02:07 (209.) ●	+02:09 (1056.) ●	+01:54 (1126.) ●
Bike	157 km	08:10:51	01:23:00	22.41 km/h	-00:04 (148.) ●	-00:27 (733.) ●	-01:00 (778.) ●
Bike	175 km	09:04:17	00:53:26	20.21 km/h	+03:34 (196.) ●	+03:30 (1030.) ●	+03:11 (1118.) ●
Bike	180 km	09:12:30	00:08:13	36.51 km/h	+00:33 (211.) ●	+00:35 (1142.) ●	+00:32 (1240.) ●
Bike	180 km	09:12:30	07:23:52	24.33 km/h	+22:42 (198.) ●	+20:15 (976.) ●	+17:09 (1035.) ●
Transition		09:21:04	00:08:34	-	+00:16 (163.) ●	-00:48 (850.) ●	-00:41 (955.) ●
Run	3.8 km	09:46:23	00:25:19	06:39 min/km	+01:28 (195.) ●	+01:01 (981.) ●	+00:53 (1075.) ●
Run	8.1 km	10:12:26	00:26:03	06:03 min/km	-00:40 (132.) ●	-01:04 (656.) ●	-01:09 (719.) ●
Run	10.5 km	10:26:49	00:14:23	05:59 min/km	-00:23 (133.) ●	-00:33 (680.) ●	-00:36 (734.) ●
Run	14.3 km	10:54:50	00:28:01	07:22 min/km	-00:02 (144.) ●	-00:09 (764.) ●	-00:13 (838.) ●
Run	18.6 km	11:21:22	00:26:32	06:10 min/km	-02:36 (85.) ●	-02:48 (462.) ●	-02:49 (509.) ●
Run	21 km	11:35:39	00:14:17	05:57 min/km	-01:41 (80.) ●	-01:42 (417.) ●	-01:44 (454.) ●
Run	24.9 km	12:04:30	00:28:51	07:23 min/km	-01:08 (125.) ●	-01:27 (594.) ●	-01:29 (664.) ●
Run	29.2 km	12:30:25	00:25:55	06:01 min/km	-04:39 (43.) ●	-05:03 (260.) ●	-05:05 (291.) ●
Run	31.6 km	12:44:24	00:13:59	05:49 min/km	-02:36 (44.) ●	-02:46 (219.) ●	-02:49 (244.) ●
Run	35.4 km	13:09:36	00:25:12	06:37 min/km	-05:52 (35.) ●	-06:15 (198.) ●	-06:19 (223.) ●
Run	39.7 km	13:35:49	00:26:13	06:05 min/km	-05:26 (45.) ●	-05:44 (263.) ●	-05:49 (290.) ●
Run	42.1 km	13:49:06	00:13:17	05:32 min/km	-03:15 (37.) ●	-03:22 (217.) ●	-03:26 (235.) ●
Run	42.2 km	13:49:38	00:00:32	05:19 min/km	-00:08 (61.) ●	-00:08 (310.) ●	-00:08 (340.) ●
Run	42.2 km	13:49:38	04:28:34	06:21 min/km	-26:58 (77.) ●	-30:00 (425.) ●	-30:43 (463.) ●
Total	226 km	13:49:38	13:49:38	16.34 km/h	+07:18 (156.) ●	-00:20 (750.) ●	-04:08 (801.) ●

Ovr	Gen	Div	Name	#	AG
778	729	151	Andrew Briggs	346	M40-44	GBR	01:28:33	06:53:07	05:00:42	13:46:32
780	731	152	Martin Fitzgerald	386	M40-44	GBR	01:17:57	07:00:28	05:07:04	13:47:12
783	734	153	Cem Kosaner	394	M40-44	TUR	01:17:46	06:53:37	05:15:31	13:47:17
784	735	154	Thomas Snelgrove	1804	M40-44	GBR	01:34:51	06:59:05	04:37:27	13:47:18
800	749	155	Craig Lewis	369	M40-44	GBR	01:38:46	07:08:36	04:40:49	13:49:37
801	750	156	Ben Copping	1594	M40-44	GBR	01:30:18	07:23:52	04:28:34	13:49:38
811	759	157	Darren Wagg	572	M40-44	GBR	01:23:06	07:20:23	04:48:41	13:51:00
814	762	158	Leszek Stelmachowski	765	M40-44	POL	01:31:48	07:02:57	04:58:49	13:51:13
830	777	159	Mark Bond	1610	M40-44	GBR	01:24:26	06:41:17	05:21:23	13:54:42
831	778	160	Marc Williams	1667	M40-44	GBR	01:29:02	07:26:15	04:37:29	13:54:44