Elaine Boow -
Ironman Wales 2023

Quick facts

1050/80/9All/Gender/AG

F40-44Age group

1615Bib number

GBRNationality


1:14:59	7:09:33	5:49:46	14:33:02

Compare Elaine Boow with other athletes!

1615 Boow

2042 Jagodzinska ×

274 Karran ×

1869 Sealy ×

1498 Faull-Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-05:45 (3.) ●	-03:05 (50.) ●	-02:23 (540.) ●
Swim	3.8 km	01:14:59	00:38:38	02:02 min/100m	-10:41 (3.) ●	-07:15 (41.) ●	-06:31 (370.) ●
Swim	3.8 km	01:14:59	01:14:59	01:58 min/100m	-16:26 (3.) ●	-10:20 (45.) ●	-08:54 (426.) ●
Transition		01:21:39	00:06:40	-	-00:13 (11.) ●	+00:02 (84.) ●	-00:08 (1005.) ●
Transition		01:26:38	00:04:59	-	-03:08 (2.) ●	-02:23 (32.) ●	-02:51 (297.) ●
Bike	40.1 km	02:48:22	01:21:44	29.44 km/h	-05:23 (5.) ●	-03:17 (40.) ●	+01:26 (947.) ●
Bike	59.9 km	03:31:55	00:43:33	27.28 km/h	-03:38 (4.) ●	-02:14 (42.) ●	+00:32 (931.) ●
Bike	91.1 km	04:50:43	01:18:48	23.76 km/h	-07:00 (6.) ●	-03:45 (52.) ●	+01:39 (971.) ●
Bike	108.2 km	05:37:48	00:47:05	21.79 km/h	-05:59 (6.) ●	-04:23 (44.) ●	-01:07 (794.) ●
Bike	126 km	06:12:06	00:34:18	31.14 km/h	-05:26 (4.) ●	-03:56 (25.) ●	-01:49 (588.) ●
Bike	157 km	07:35:25	01:23:19	22.32 km/h	-08:16 (5.) ●	-05:14 (47.) ●	-00:41 (799.) ●
Bike	175 km	08:27:41	00:52:16	20.66 km/h	-02:40 (9.) ●	-00:38 (71.) ●	+02:01 (1019.) ●
Bike	180 km	08:36:11	00:08:30	35.29 km/h	+00:05 (19.) ●	+00:22 (123.) ●	+00:49 (1416.) ●
Bike	180 km	08:36:11	07:09:33	25.14 km/h	-38:17 (5.) ●	-23:05 (46.) ●	+02:50 (861.) ●
Transition		08:43:16	00:07:05	-	-01:39 (12.) ●	-01:17 (69.) ●	-02:10 (659.) ●
Run	3.8 km	09:08:39	00:25:23	06:40 min/km	-01:20 (13.) ●	-00:13 (96.) ●	+00:57 (1083.) ●
Run	8.1 km	09:35:59	00:27:20	06:21 min/km	-02:04 (11.) ●	-00:38 (83.) ●	+00:08 (886.) ●
Run	10.5 km	09:51:15	00:15:16	06:21 min/km	-00:31 (10.) ●	-00:10 (85.) ●	+00:17 (967.) ●
Run	14.3 km	10:19:46	00:28:31	07:30 min/km	-01:15 (12.) ●	-00:18 (81.) ●	+00:17 (901.) ●
Run	18.6 km	10:49:40	00:29:54	06:57 min/km	-00:36 (16.) ●	+00:23 (96.) ●	+00:33 (927.) ●
Run	21 km	11:06:06	00:16:26	06:50 min/km	-00:19 (14.) ●	+00:14 (101.) ●	+00:25 (963.) ●
Run	24.9 km	11:39:40	00:33:34	08:36 min/km	+01:09 (17.) ●	+02:59 (119.) ●	+03:14 (1152.) ●
Run	29.2 km	12:18:09	00:38:29	08:56 min/km	+05:16 (25.) ●	+07:08 (163.) ●	+07:29 (1495.) ●
Run	31.6 km	12:39:43	00:21:34	08:59 min/km	+03:48 (28.) ●	+04:15 (162.) ●	+04:46 (1539.) ●
Run	35.4 km	13:26:59	00:47:16	12:26 min/km	+13:50 (29.) ●	+15:10 (174.) ●	+15:45 (1622.) ●
Run	39.7 km	14:14:43	00:47:44	11:06 min/km	+13:39 (29.) ●	+15:02 (174.) ●	+15:42 (1598.) ●
Run	42.1 km	14:32:29	00:17:46	07:24 min/km	±00:00 (16.) ●	+00:27 (104.) ●	+01:03 (1081.) ●
Run	42.2 km	14:33:02	00:00:33	05:29 min/km	-00:07 (3.) ●	-00:06 (32.) ●	-00:07 (343.) ●
Run	42.2 km	14:33:02	05:49:46	08:17 min/km	+31:30 (17.) ●	+44:13 (135.) ●	+50:29 (1363.) ●
Total	226 km	14:33:02	14:33:02	15.53 km/h	-28:13 (9.) ●	+07:10 (80.) ●	+39:16 (1050.) ●

Ovr	Gen	Div	Name	#	AG
107	10	1	Neeltje Adriana Baldé	160	F40-44	NLD	01:10:43	06:12:32	03:55:26	11:31:25
187	18	2	Sonia Valla	847	F40-44	GBR	01:16:02	06:18:50	04:02:46	11:55:01
594	41	3	Katie Davies	660	F40-44	GBR	01:41:22	06:50:48	04:23:16	13:16:01
619	42	4	Naomi Williams	342	F40-44	GBR	01:23:24	07:28:24	04:05:48	13:19:04
776	49	5	Mel Seddon	1773	F40-44	GBR	01:29:44	07:08:33	04:39:08	13:46:07
995	71	6	Raeanna Grainger	807	F40-44	GBR	01:26:37	07:42:32	04:48:11	14:25:31
1002	72	7	Jenna Jagodzinska	2042	F40-44	GBR	01:19:03	07:59:35	04:27:29	14:26:30
1033	77	8	Alex Karran	274	F40-44	GBR	01:48:19	07:45:05	04:34:43	14:30:49
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00