Gary Griffiths -
Ironman Wales 2023

Quick facts

291/269/35All/Gender/AG

M45-49Age group

1640Bib number

GBRNationality


1:19:57	6:21:54	4:23:56	12:20:11

Compare Gary Griffiths with other athletes!

1640 Griffiths

561 Thorndyke ×

227 Giles ×

604 Browne ×

1383 Pridham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	-01:33 (79.) ●	-01:02 (617.) ●	-01:07 (682.) ●
Swim	3.8 km	01:19:57	00:42:20	02:13 min/100m	-03:17 (80.) ●	-02:44 (604.) ●	-02:49 (670.) ●
Swim	3.8 km	01:19:57	01:19:57	02:06 min/100m	-04:50 (81.) ●	-03:46 (612.) ●	-03:56 (678.) ●
Transition		01:25:20	00:05:23	-	-01:12 (17.) ●	-01:26 (174.) ●	-01:25 (191.) ●
Transition		01:30:12	00:04:52	-	-03:21 (27.) ●	-03:01 (245.) ●	-02:58 (276.) ●
Bike	40.1 km	02:44:30	01:14:18	32.38 km/h	-05:35 (48.) ●	-05:26 (294.) ●	-06:00 (306.) ●
Bike	59.9 km	03:23:47	00:39:17	30.24 km/h	-03:25 (51.) ●	-03:24 (325.) ●	-03:44 (339.) ●
Bike	91.1 km	04:33:45	01:09:58	26.76 km/h	-07:09 (50.) ●	-06:32 (333.) ●	-07:11 (348.) ●
Bike	108.2 km	05:15:10	00:41:25	24.77 km/h	-07:15 (36.) ●	-06:24 (256.) ●	-06:47 (270.) ●
Bike	126 km	05:46:34	00:31:24	34.01 km/h	-04:21 (36.) ●	-04:28 (189.) ●	-04:43 (199.) ●
Bike	157 km	07:00:12	01:13:38	25.26 km/h	-10:37 (35.) ●	-09:49 (232.) ●	-10:22 (247.) ●
Bike	175 km	07:45:17	00:45:05	23.96 km/h	-05:33 (48.) ●	-04:51 (359.) ●	-05:10 (379.) ●
Bike	180 km	07:52:06	00:06:49	44.01 km/h	-00:50 (32.) ●	-00:49 (192.) ●	-00:52 (200.) ●
Bike	180 km	07:52:06	06:21:54	28.28 km/h	-44:45 (43.) ●	-41:43 (259.) ●	-44:49 (272.) ●
Transition		07:56:15	00:04:09	-	-04:41 (15.) ●	-05:13 (102.) ●	-05:06 (120.) ●
Run	3.8 km	08:15:38	00:19:23	05:06 min/km	-06:32 (12.) ●	-04:55 (137.) ●	-05:03 (150.) ●
Run	8.1 km	08:54:48	00:39:10	09:06 min/km	+11:14 (203.) ●	+12:03 (1435.) ●	+11:58 (1610.) ●
Run	10.5 km	09:07:20	00:12:32	05:13 min/km	-02:49 (23.) ●	-02:24 (212.) ●	-02:27 (230.) ●
Run	14.3 km	09:31:46	00:24:26	06:25 min/km	-04:43 (43.) ●	-03:44 (398.) ●	-03:48 (436.) ●
Run	18.6 km	09:55:04	00:23:18	05:25 min/km	-06:52 (14.) ●	-06:02 (149.) ●	-06:03 (164.) ●
Run	21 km	10:07:48	00:12:44	05:18 min/km	-03:45 (9.) ●	-03:15 (121.) ●	-03:17 (133.) ●
Run	24.9 km	10:31:36	00:23:48	06:06 min/km	-07:27 (15.) ●	-06:30 (172.) ●	-06:32 (196.) ●
Run	29.2 km	10:57:16	00:25:40	05:58 min/km	-06:07 (24.) ●	-05:18 (233.) ●	-05:20 (262.) ●
Run	31.6 km	11:11:28	00:14:12	05:54 min/km	-03:06 (27.) ●	-02:33 (265.) ●	-02:36 (293.) ●
Run	35.4 km	11:37:08	00:25:40	06:45 min/km	-06:45 (19.) ●	-05:47 (224.) ●	-05:51 (253.) ●
Run	39.7 km	12:05:20	00:28:12	06:33 min/km	-04:46 (55.) ●	-03:45 (439.) ●	-03:50 (487.) ●
Run	42.1 km	12:19:36	00:14:16	05:56 min/km	-03:07 (37.) ●	-02:23 (388.) ●	-02:27 (421.) ●
Run	42.2 km	12:20:11	00:00:35	05:49 min/km	-00:06 (66.) ●	-00:05 (517.) ●	-00:05 (583.) ●
Run	42.2 km	12:20:11	04:23:56	06:15 min/km	-44:51 (41.) ●	-34:38 (363.) ●	-35:21 (394.) ●
Total	226 km	12:20:11	12:20:11	18.32 km/h	-01:43:40 (35.) ●	-01:29:47 (269.) ●	-01:33:35 (291.) ●

Ovr	Gen	Div	Name	#	AG
257	235	30	Ammon Piepgrass	307	M45-49	CAN	01:30:20	05:57:17	04:27:46	12:11:30
263	241	31	Jon Cornford	857	M45-49	GBR	01:09:51	06:41:08	04:05:27	12:13:28
272	250	32	Laurence (loz) Hewetson	1247	M45-49	GBR	01:05:51	06:03:20	04:48:36	12:16:15
280	258	33	Andrew Thorndyke	561	M45-49	GBR	00:53:47	06:09:14	04:59:31	12:17:56
289	267	34	Mathew Giles	227	M45-49	GBR	01:08:37	06:26:19	04:25:18	12:19:46
291	269	35	Gary Griffiths	1640	M45-49	GBR	01:19:57	06:21:54	04:23:56	12:20:11
295	273	36	Matt Browne	604	M45-49	GBR	01:03:55	06:03:28	04:57:15	12:21:21
323	301	37	Christopher Pridham	1383	M45-49	GBR	01:18:03	06:24:56	04:25:18	12:26:30
328	305	38	Anthony Harpur	1208	M45-49	IRL	01:54:53	06:08:39	03:58:19	12:27:28
333	310	39	Dean Llewellyn	1440	M45-49	GBR	01:12:46	06:31:33	04:26:47	12:28:01