Sam Shepherd -
Ironman Wales 2023

Quick facts

23/21/6All/Gender/AG

M35-39Age group

165Bib number

GBRNationality


1:00:42	5:31:20	3:33:08	10:15:31

Compare Sam Shepherd with other athletes!

165 Shepherd

151 Becker ×

398 Davies ×

1199 Drake ×

113 Holloway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-09:30 (12.) ●	-09:43 (34.) ●	-09:48 (39.) ●
Swim	3.8 km	01:00:42	00:31:46	01:40 min/100m	-13:09 (12.) ●	-13:18 (35.) ●	-13:23 (41.) ●
Swim	3.8 km	01:00:42	01:00:42	01:35 min/100m	-22:39 (12.) ●	-23:01 (34.) ●	-23:11 (40.) ●
Transition		01:05:04	00:04:22	-	-01:55 (3.) ●	-02:27 (6.) ●	-02:26 (6.) ●
Transition		01:07:31	00:02:27	-	-04:58 (3.) ●	-05:26 (11.) ●	-05:23 (16.) ●
Bike	40.1 km	02:13:02	01:05:31	36.72 km/h	-14:10 (5.) ●	-14:13 (15.) ●	-14:47 (15.) ●
Bike	59.9 km	02:46:58	00:33:56	35.01 km/h	-08:43 (5.) ●	-08:45 (13.) ●	-09:05 (14.) ●
Bike	91.1 km	03:46:14	00:59:16	31.59 km/h	-16:51 (5.) ●	-17:14 (16.) ●	-17:53 (16.) ●
Bike	108.2 km	04:21:45	00:35:31	28.89 km/h	-11:36 (6.) ●	-12:18 (20.) ●	-12:41 (20.) ●
Bike	126 km	04:49:04	00:27:19	39.1 km/h	-08:16 (4.) ●	-08:33 (10.) ●	-08:48 (10.) ●
Bike	157 km	05:52:56	01:03:52	29.12 km/h	-18:53 (8.) ●	-19:35 (28.) ●	-20:08 (30.) ●
Bike	175 km	06:32:44	00:39:48	27.14 km/h	-09:44 (14.) ●	-10:08 (68.) ●	-10:27 (72.) ●
Bike	180 km	06:38:51	00:06:07	49.05 km/h	-01:27 (6.) ●	-01:31 (20.) ●	-01:34 (20.) ●
Bike	180 km	06:38:51	05:31:20	32.6 km/h	-01:29:40 (7.) ●	-01:32:17 (23.) ●	-01:35:23 (24.) ●
Transition		06:42:23	00:03:32	-	-06:09 (12.) ●	-05:50 (53.) ●	-05:43 (64.) ●
Run	3.8 km	06:59:19	00:16:56	04:27 min/km	-06:33 (2.) ●	-07:22 (15.) ●	-07:30 (16.) ●
Run	8.1 km	07:18:29	00:19:10	04:27 min/km	-07:14 (3.) ●	-07:57 (19.) ●	-08:02 (21.) ●
Run	10.5 km	07:28:57	00:10:28	04:21 min/km	-04:08 (2.) ●	-04:28 (13.) ●	-04:31 (13.) ●
Run	14.3 km	07:46:05	00:17:08	04:30 min/km	-10:22 (1.) ●	-11:02 (1.) ●	-11:06 (1.) ●
Run	18.6 km	08:04:45	00:18:40	04:20 min/km	-09:59 (1.) ●	-10:40 (2.) ●	-10:41 (2.) ●
Run	21 km	08:15:21	00:10:36	04:25 min/km	-05:03 (1.) ●	-05:23 (3.) ●	-05:25 (3.) ●
Run	24.9 km	08:36:29	00:21:08	05:25 min/km	-08:36 (11.) ●	-09:10 (42.) ●	-09:12 (49.) ●
Run	29.2 km	09:02:15	00:25:46	05:59 min/km	-04:40 (47.) ●	-05:12 (246.) ●	-05:14 (277.) ●
Run	31.6 km	09:14:24	00:12:09	05:03 min/km	-04:13 (9.) ●	-04:36 (37.) ●	-04:39 (40.) ●
Run	35.4 km	09:41:20	00:26:56	07:05 min/km	-04:12 (62.) ●	-04:31 (327.) ●	-04:35 (361.) ●
Run	39.7 km	10:03:27	00:22:07	05:08 min/km	-09:12 (8.) ●	-09:50 (39.) ●	-09:55 (43.) ●
Run	42.1 km	10:15:00	00:11:33	04:48 min/km	-04:37 (4.) ●	-05:06 (28.) ●	-05:10 (31.) ●
Run	42.2 km	10:15:31	00:00:31	05:09 min/km	-00:08 (34.) ●	-00:09 (208.) ●	-00:09 (230.) ●
Run	42.2 km	10:15:31	03:33:08	05:03 min/km	-01:18:57 (8.) ●	-01:25:26 (32.) ●	-01:26:09 (36.) ●
Total	226 km	10:15:31	10:15:31	22.03 km/h	-03:24:18 (6.) ●	-03:34:27 (21.) ●	-03:38:15 (23.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Gruffudd Lewis	638	M35-39	GBR	01:05:08	05:05:36	03:39:37	10:01:33
7	6	2	Maximilian von Koch	1432	M35-39	DEU	00:53:52	05:27:11	03:28:21	10:02:03
12	11	3	Danny Isaacs	140	M35-39	GBR	01:04:29	05:30:10	03:22:05	10:06:24
18	17	4	Markus Becker	151	M35-39	DEU	00:55:00	05:25:29	03:39:28	10:09:00
20	19	5	Kieron Davies	398	M35-39	GBR	01:03:35	05:14:10	03:38:26	10:09:54
23	21	6	Sam Shepherd	165	M35-39	GBR	01:00:42	05:31:20	03:33:08	10:15:31
34	31	7	Robert Drake	1199	M35-39	GBR	01:02:11	05:56:18	03:21:53	10:31:04
35	32	8	Steve Holloway	113	M35-39	GBR	01:07:18	05:37:54	03:28:14	10:31:14
37	34	9	Marc Bloomfield	1699	M35-39	GBR	00:55:15	05:54:42	03:30:58	10:34:36
41	38	10	John Hayden	170	M35-39	IRL	01:10:00	05:10:48	04:07:47	10:42:17