Adam Nethercot -
Ironman Wales 2023

Quick facts

93/84/26All/Gender/AG

M30-34Age group

1683Bib number

GBRNationality


1:04:43	6:08:48	3:57:02	11:23:56

Compare Adam Nethercot with other athletes!

1683 Nethercot

623 Heyman ×

1834 Sandom ×

926 Williams ×

1378 Owens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-06:29 (18.) ●	-07:23 (87.) ●	-07:28 (98.) ●
Swim	3.8 km	01:04:43	00:33:27	01:45 min/100m	-10:22 (12.) ●	-11:37 (61.) ●	-11:42 (70.) ●
Swim	3.8 km	01:04:43	01:04:43	01:42 min/100m	-16:51 (15.) ●	-19:00 (72.) ●	-19:10 (81.) ●
Transition		01:10:00	00:05:17	-	-00:47 (41.) ●	-01:32 (135.) ●	-01:31 (149.) ●
Transition		01:14:01	00:04:01	-	-03:24 (28.) ●	-03:52 (123.) ●	-03:49 (142.) ●
Bike	40.1 km	02:28:45	01:14:44	32.19 km/h	-03:42 (69.) ●	-05:00 (320.) ●	-05:34 (333.) ●
Bike	59.9 km	03:06:23	00:37:38	31.57 km/h	-04:33 (34.) ●	-05:03 (148.) ●	-05:23 (155.) ●
Bike	91.1 km	04:14:03	01:07:40	27.67 km/h	-07:04 (52.) ●	-08:50 (201.) ●	-09:29 (209.) ●
Bike	108.2 km	04:53:52	00:39:49	25.77 km/h	-05:57 (47.) ●	-08:00 (155.) ●	-08:23 (164.) ●
Bike	126 km	05:24:25	00:30:33	34.96 km/h	-04:33 (35.) ●	-05:19 (121.) ●	-05:34 (128.) ●
Bike	157 km	06:34:19	01:09:54	26.61 km/h	-11:35 (30.) ●	-13:33 (106.) ●	-14:06 (114.) ●
Bike	175 km	07:15:39	00:41:20	26.13 km/h	-07:05 (31.) ●	-08:36 (107.) ●	-08:55 (114.) ●
Bike	180 km	07:22:49	00:07:10	41.86 km/h	-00:18 (90.) ●	-00:28 (392.) ●	-00:31 (410.) ●
Bike	180 km	07:22:49	06:08:48	29.28 km/h	-44:47 (39.) ●	-54:49 (155.) ●	-57:55 (164.) ●
Transition		07:26:54	00:04:05	-	-05:39 (25.) ●	-05:17 (98.) ●	-05:10 (116.) ●
Run	3.8 km	07:46:18	00:19:24	05:06 min/km	-03:16 (47.) ●	-04:54 (138.) ●	-05:02 (151.) ●
Run	8.1 km	08:07:39	00:21:21	04:57 min/km	-04:18 (37.) ●	-05:46 (100.) ●	-05:51 (109.) ●
Run	10.5 km	08:19:22	00:11:43	04:52 min/km	-02:22 (28.) ●	-03:13 (72.) ●	-03:16 (79.) ●
Run	14.3 km	08:40:22	00:21:00	05:31 min/km	-05:23 (31.) ●	-07:10 (88.) ●	-07:14 (98.) ●
Run	18.6 km	09:05:16	00:24:54	05:47 min/km	-02:58 (78.) ●	-04:26 (282.) ●	-04:27 (312.) ●
Run	21 km	09:18:02	00:12:46	05:19 min/km	-02:20 (38.) ●	-03:13 (129.) ●	-03:15 (141.) ●
Run	24.9 km	09:40:23	00:22:21	05:43 min/km	-06:28 (26.) ●	-07:57 (76.) ●	-07:59 (89.) ●
Run	29.2 km	10:04:22	00:23:59	05:34 min/km	-05:41 (29.) ●	-06:59 (97.) ●	-07:01 (112.) ●
Run	31.6 km	10:17:51	00:13:29	05:37 min/km	-02:28 (42.) ●	-03:16 (144.) ●	-03:19 (161.) ●
Run	35.4 km	10:43:07	00:25:16	06:38 min/km	-04:31 (58.) ●	-06:11 (204.) ●	-06:15 (229.) ●
Run	39.7 km	11:09:55	00:26:48	06:13 min/km	-03:38 (74.) ●	-05:09 (305.) ●	-05:14 (337.) ●
Run	42.1 km	11:23:25	00:13:30	05:37 min/km	-02:08 (68.) ●	-03:09 (254.) ●	-03:13 (275.) ●
Run	42.2 km	11:23:56	00:00:31	05:09 min/km	-00:07 (62.) ●	-00:09 (241.) ●	-00:09 (266.) ●
Run	42.2 km	11:23:56	03:57:02	05:37 min/km	-45:38 (45.) ●	-01:01:32 (131.) ●	-01:02:15 (149.) ●
Total	226 km	11:23:56	11:23:56	19.83 km/h	-01:57:06 (26.) ●	-02:26:02 (84.) ●	-02:29:50 (93.) ●

Ovr	Gen	Div	Name	#	AG
77	69	21	Craig Owen	177	M30-34	GBR	01:15:57	05:57:10	03:47:15	11:16:00
78	70	22	Shaun Salter	1939	M30-34	GBR	01:14:45	05:59:21	03:49:50	11:16:44
79	71	23	Alex Rose	2017	M30-34	GBR	01:22:26	05:50:21	03:51:12	11:16:59
88	79	24	James Heyman	623	M30-34	GBR	01:07:29	06:18:47	03:39:48	11:21:41
92	83	25	Chris Sandom	1834	M30-34	GBR	01:01:12	06:07:34	04:01:00	11:23:34
93	84	26	Adam Nethercot	1683	M30-34	GBR	01:04:43	06:08:48	03:57:02	11:23:56
94	85	27	Michael Williams	926	M30-34	GBR	01:09:09	06:08:14	03:55:16	11:25:10
95	86	28	Rhys Owens	1378	M30-34	GBR	01:12:00	05:59:53	03:57:09	11:25:17
96	87	29	William Lewis	1121	M30-34	GBR	01:10:44	06:11:18	03:47:56	11:26:08
97	88	30	Harry Fisher	639	M30-34	GBR	01:10:31	06:07:09	03:51:34	11:26:19