![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emily Marchant -
Ironman Wales 2023
Quick facts
67/7/1All/Gender/AG
F30-34Age group
169Bib number
GBRNationality
1:23:51 | 6:08:38 | 3:21:50 | 11:06:00 |
Compare Emily Marchant with other athletes!
169 Marchant
743 Bluck ×
1840 Hunter ×
150 Young ×
1711 Millett ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:53 | 00:39:53 | 02:05 min/100m | +01:57 (21.) ● | +00:27 (89.) ● | +01:09 (985.) ● |
Swim | 3.8 km | 01:23:51 | 00:43:58 | 02:18 min/100m | -00:11 (18.) ● | -01:55 (79.) ● | -01:11 (830.) ● |
Swim | 3.8 km | 01:23:51 | 01:23:51 | 02:12 min/100m | +01:46 (19.) ● | -01:28 (85.) ● | -00:02 (882.) ● |
Transition | 01:28:39 | 00:04:48 | - | -01:30 (2.) ● | -01:50 (6.) ● | -02:00 (43.) ● | |
Transition | 01:32:16 | 00:03:37 | - | -03:57 (3.) ● | -03:45 (13.) ● | -04:13 (92.) ● | |
Bike | 40.1 km | 02:45:40 | 01:13:24 | 32.78 km/h | -10:05 (2.) ● | -11:37 (11.) ● | -06:54 (240.) ● |
Bike | 59.9 km | 03:23:46 | 00:38:06 | 31.18 km/h | -06:44 (2.) ● | -07:41 (8.) ● | -04:55 (202.) ● |
Bike | 91.1 km | 04:29:38 | 01:05:52 | 28.42 km/h | -13:59 (1.) ● | -16:41 (7.) ● | -11:17 (138.) ● |
Bike | 108.2 km | 05:09:19 | 00:39:41 | 25.85 km/h | -09:45 (1.) ● | -11:47 (9.) ● | -08:31 (156.) ● |
Bike | 126 km | 05:41:11 | 00:31:52 | 33.51 km/h | -05:56 (2.) ● | -06:22 (14.) ● | -04:15 (249.) ● |
Bike | 157 km | 06:52:25 | 01:11:14 | 26.11 km/h | -15:54 (1.) ● | -17:19 (11.) ● | -12:46 (147.) ● |
Bike | 175 km | 07:34:10 | 00:41:45 | 25.87 km/h | -08:55 (1.) ● | -11:09 (8.) ● | -08:30 (129.) ● |
Bike | 180 km | 07:40:54 | 00:06:44 | 44.55 km/h | -01:07 (1.) ● | -01:24 (8.) ● | -00:57 (169.) ● |
Bike | 180 km | 07:40:54 | 06:08:38 | 29.3 km/h | -01:12:25 (1.) ● | -01:24:00 (9.) ● | -58:05 (160.) ● |
Transition | 07:44:10 | 00:03:16 | - | -04:50 (2.) ● | -05:06 (10.) ● | -05:59 (45.) ● | |
Run | 3.8 km | 08:01:42 | 00:17:32 | 04:36 min/km | -06:20 (1.) ● | -08:04 (4.) ● | -06:54 (36.) ● |
Run | 8.1 km | 08:20:55 | 00:19:13 | 04:28 min/km | -07:24 (1.) ● | -08:45 (4.) ● | -07:59 (24.) ● |
Run | 10.5 km | 08:31:48 | 00:10:53 | 04:32 min/km | -03:59 (1.) ● | -04:33 (2.) ● | -04:06 (26.) ● |
Run | 14.3 km | 08:50:18 | 00:18:30 | 04:52 min/km | -08:57 (1.) ● | -10:19 (2.) ● | -09:44 (19.) ● |
Run | 18.6 km | 09:10:09 | 00:19:51 | 04:36 min/km | -08:07 (1.) ● | -09:40 (2.) ● | -09:30 (17.) ● |
Run | 21 km | 09:21:31 | 00:11:22 | 04:44 min/km | -03:55 (1.) ● | -04:50 (2.) ● | -04:39 (27.) ● |
Run | 24.9 km | 09:41:04 | 00:19:33 | 05:00 min/km | -09:14 (1.) ● | -11:02 (2.) ● | -10:47 (23.) ● |
Run | 29.2 km | 10:02:19 | 00:21:15 | 04:56 min/km | -08:21 (1.) ● | -10:06 (3.) ● | -09:45 (29.) ● |
Run | 31.6 km | 10:14:14 | 00:11:55 | 04:57 min/km | -04:16 (1.) ● | -05:24 (2.) ● | -04:53 (32.) ● |
Run | 35.4 km | 10:34:13 | 00:19:59 | 05:15 min/km | -10:12 (1.) ● | -12:07 (2.) ● | -11:32 (18.) ● |
Run | 39.7 km | 10:54:16 | 00:20:03 | 04:39 min/km | -10:31 (1.) ● | -12:39 (1.) ● | -11:59 (8.) ● |
Run | 42.1 km | 11:05:32 | 00:11:16 | 04:41 min/km | -04:37 (1.) ● | -06:03 (1.) ● | -05:27 (21.) ● |
Run | 42.2 km | 11:06:00 | 00:00:28 | 04:39 min/km | -00:08 (3.) ● | -00:11 (9.) ● | -00:12 (111.) ● |
Run | 42.2 km | 11:06:00 | 03:21:50 | 04:46 min/km | -01:26:01 (1.) ● | -01:43:43 (2.) ● | -01:37:27 (16.) ● |
Total | 226 km | 11:06:00 | 11:06:00 | 20.36 km/h | -02:46:57 (1.) ● | -03:19:52 (7.) ● | -02:47:46 (67.) ● |
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