Rhys Palmer -
Ironman Wales 2023

Quick facts

26/24/9All/Gender/AG

M30-34Age group

171Bib number

GBRNationality


1:04:33	5:51:29	3:12:43	10:18:38

Compare Rhys Palmer with other athletes!

171 Palmer

693 Richards ×

1771 Swallow ×

887 Smith ×

157 Lambrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-07:23 (10.) ●	-08:17 (55.) ●	-08:22 (65.) ●
Swim	3.8 km	01:04:33	00:34:11	01:47 min/100m	-09:38 (16.) ●	-10:53 (85.) ●	-10:58 (98.) ●
Swim	3.8 km	01:04:33	01:04:33	01:41 min/100m	-17:01 (13.) ●	-19:10 (68.) ●	-19:20 (77.) ●
Transition		01:09:49	00:05:16	-	-00:48 (37.) ●	-01:33 (123.) ●	-01:32 (135.) ●
Transition		01:12:14	00:02:25	-	-05:00 (3.) ●	-05:28 (8.) ●	-05:25 (13.) ●
Bike	40.1 km	02:19:16	01:07:02	35.89 km/h	-11:24 (13.) ●	-12:42 (33.) ●	-13:16 (34.) ●
Bike	59.9 km	02:55:29	00:36:13	32.8 km/h	-05:58 (18.) ●	-06:28 (72.) ●	-06:48 (75.) ●
Bike	91.1 km	03:59:37	01:04:08	29.19 km/h	-10:36 (21.) ●	-12:22 (76.) ●	-13:01 (79.) ●
Bike	108.2 km	04:39:36	00:39:59	25.66 km/h	-05:47 (51.) ●	-07:50 (170.) ●	-08:13 (179.) ●
Bike	126 km	05:09:56	00:30:20	35.21 km/h	-04:46 (30.) ●	-05:32 (104.) ●	-05:47 (111.) ●
Bike	157 km	06:17:15	01:07:19	27.63 km/h	-14:10 (21.) ●	-16:08 (61.) ●	-16:41 (67.) ●
Bike	175 km	06:57:02	00:39:47	27.15 km/h	-08:38 (21.) ●	-10:09 (67.) ●	-10:28 (71.) ●
Bike	180 km	07:03:43	00:06:41	44.89 km/h	-00:47 (36.) ●	-00:57 (143.) ●	-01:00 (149.) ●
Bike	180 km	07:03:43	05:51:29	30.73 km/h	-01:02:06 (19.) ●	-01:12:08 (60.) ●	-01:15:14 (63.) ●
Transition		07:05:55	00:02:12	-	-07:32 (1.) ●	-07:10 (2.) ●	-07:03 (3.) ●
Run	3.8 km	07:22:47	00:16:52	04:26 min/km	-05:48 (4.) ●	-07:26 (14.) ●	-07:34 (15.) ●
Run	8.1 km	07:41:46	00:18:59	04:24 min/km	-06:40 (5.) ●	-08:08 (14.) ●	-08:13 (15.) ●
Run	10.5 km	07:52:11	00:10:25	04:20 min/km	-03:40 (4.) ●	-04:31 (10.) ●	-04:34 (10.) ●
Run	14.3 km	08:10:14	00:18:03	04:44 min/km	-08:20 (3.) ●	-10:07 (10.) ●	-10:11 (11.) ●
Run	18.6 km	08:29:03	00:18:49	04:22 min/km	-09:03 (1.) ●	-10:31 (3.) ●	-10:32 (3.) ●
Run	21 km	08:39:47	00:10:44	04:28 min/km	-04:22 (2.) ●	-05:15 (10.) ●	-05:17 (10.) ●
Run	24.9 km	08:58:13	00:18:26	04:43 min/km	-10:23 (1.) ●	-11:52 (6.) ●	-11:54 (6.) ●
Run	29.2 km	09:17:41	00:19:28	04:31 min/km	-10:12 (2.) ●	-11:30 (5.) ●	-11:32 (5.) ●
Run	31.6 km	09:28:32	00:10:51	04:31 min/km	-05:06 (1.) ●	-05:54 (4.) ●	-05:57 (4.) ●
Run	35.4 km	09:46:50	00:18:18	04:48 min/km	-11:29 (1.) ●	-13:09 (3.) ●	-13:13 (3.) ●
Run	39.7 km	10:06:40	00:19:50	04:36 min/km	-10:36 (1.) ●	-12:07 (6.) ●	-12:12 (6.) ●
Run	42.1 km	10:18:01	00:11:21	04:43 min/km	-04:17 (9.) ●	-05:18 (23.) ●	-05:22 (24.) ●
Run	42.2 km	10:18:38	00:00:37	06:09 min/km	-00:01 (132.) ●	-00:03 (649.) ●	-00:03 (726.) ●
Run	42.2 km	10:18:38	03:12:43	04:34 min/km	-01:29:57 (1.) ●	-01:45:51 (6.) ●	-01:46:34 (6.) ●
Total	226 km	10:18:38	10:18:38	21.92 km/h	-03:02:24 (9.) ●	-03:31:20 (24.) ●	-03:35:08 (26.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	William Davey	155	M30-34	GBR	00:55:06	05:17:46	03:21:29	09:45:24
3	3	2	Lewis Eccleston	1300	M30-34	GBR	00:58:01	05:21:33	03:20:47	09:51:34
8	7	3	Patrick McDowell	652	M30-34	GBR	01:04:31	05:31:13	03:18:09	10:03:45
10	9	4	Kevin Powell	632	M30-34	GBR	01:09:53	05:19:09	03:22:59	10:05:13
13	12	5	Ryan James	110	M30-34	GBR	01:05:03	05:29:40	03:22:02	10:06:43
21	20	6	Ben Carter	126	M30-34	GBR	01:00:03	05:16:23	03:45:33	10:14:20
24	22	7	Lewis Richards	693	M30-34	GBR	01:04:38	05:35:55	03:23:36	10:16:25
25	23	8	Timothy Swallow	1771	M30-34	GBR	01:06:04	05:28:43	03:27:04	10:16:50
26	24	9	Rhys Palmer	171	M30-34	GBR	01:04:33	05:51:29	03:12:43	10:18:38
30	28	10	Aled Smith	887	M30-34	GBR	01:13:15	05:32:43	03:22:14	10:26:15