Luke McGrath -
Ironman Wales 2023

Quick facts

1195/1090/198All/Gender/AG

M30-34Age group

1738Bib number

GBRNationality


1:23:28	7:13:25	6:01:52	14:59:41

Compare Luke McGrath with other athletes!

1738 McGrath

300 Davies ×

1833 Downie ×

680 Payne ×

1192 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+01:50 (160.) ●	+00:56 (855.) ●	+00:51 (940.) ●
Swim	3.8 km	01:23:28	00:43:53	02:18 min/100m	+00:04 (140.) ●	-01:11 (738.) ●	-01:16 (815.) ●
Swim	3.8 km	01:23:28	01:23:28	02:11 min/100m	+01:54 (152.) ●	-00:15 (780.) ●	-00:25 (862.) ●
Transition		01:29:52	00:06:24	-	+00:20 (165.) ●	-00:25 (753.) ●	-00:24 (821.) ●
Transition		01:36:35	00:06:43	-	-00:42 (115.) ●	-01:10 (580.) ●	-01:07 (662.) ●
Bike	40.1 km	02:58:17	01:21:42	29.45 km/h	+03:16 (168.) ●	+01:58 (906.) ●	+01:24 (945.) ●
Bike	59.9 km	03:40:22	00:42:05	28.23 km/h	-00:06 (134.) ●	-00:36 (696.) ●	-00:56 (728.) ●
Bike	91.1 km	04:56:14	01:15:52	24.67 km/h	+01:08 (140.) ●	-00:38 (726.) ●	-01:17 (763.) ●
Bike	108.2 km	05:42:55	00:46:41	21.98 km/h	+00:55 (141.) ●	-01:08 (714.) ●	-01:31 (754.) ●
Bike	126 km	06:20:09	00:37:14	28.68 km/h	+02:08 (175.) ●	+01:22 (967.) ●	+01:07 (1029.) ●
Bike	157 km	07:47:40	01:27:31	21.25 km/h	+06:02 (175.) ●	+04:04 (981.) ●	+03:31 (1050.) ●
Bike	175 km	08:41:40	00:54:00	20 km/h	+05:35 (195.) ●	+04:04 (1063.) ●	+03:45 (1157.) ●
Bike	180 km	08:50:00	00:08:20	36 km/h	+00:52 (212.) ●	+00:42 (1209.) ●	+00:39 (1321.) ●
Bike	180 km	08:50:00	07:13:25	24.92 km/h	+19:50 (164.) ●	+09:48 (873.) ●	+06:42 (924.) ●
Transition		08:57:49	00:07:49	-	-01:55 (140.) ●	-01:33 (741.) ●	-01:26 (826.) ●
Run	3.8 km	09:24:38	00:26:49	07:03 min/km	+04:09 (211.) ●	+02:31 (1107.) ●	+02:23 (1216.) ●
Run	8.1 km	09:53:04	00:28:26	06:36 min/km	+02:47 (186.) ●	+01:19 (945.) ●	+01:14 (1044.) ●
Run	10.5 km	10:09:39	00:16:35	06:54 min/km	+02:30 (213.) ●	+01:39 (1135.) ●	+01:36 (1257.) ●
Run	14.3 km	10:44:32	00:34:53	09:10 min/km	+08:30 (228.) ●	+06:43 (1294.) ●	+06:39 (1447.) ●
Run	18.6 km	11:20:08	00:35:36	08:16 min/km	+07:44 (224.) ●	+06:16 (1300.) ●	+06:15 (1459.) ●
Run	21 km	11:39:17	00:19:09	07:58 min/km	+04:03 (223.) ●	+03:10 (1282.) ●	+03:08 (1437.) ●
Run	24.9 km	12:15:32	00:36:15	09:17 min/km	+07:26 (220.) ●	+05:57 (1261.) ●	+05:55 (1409.) ●
Run	29.2 km	12:51:48	00:36:16	08:26 min/km	+06:36 (208.) ●	+05:18 (1234.) ●	+05:16 (1376.) ●
Run	31.6 km	13:12:38	00:20:50	08:40 min/km	+04:53 (230.) ●	+04:05 (1339.) ●	+04:02 (1497.) ●
Run	35.4 km	13:51:20	00:38:42	10:11 min/km	+08:55 (227.) ●	+07:15 (1321.) ●	+07:11 (1474.) ●
Run	39.7 km	14:36:12	00:44:52	10:26 min/km	+14:26 (235.) ●	+12:55 (1398.) ●	+12:50 (1569.) ●
Run	42.1 km	14:58:58	00:22:46	09:29 min/km	+07:08 (233.) ●	+06:07 (1365.) ●	+06:03 (1532.) ●
Run	42.2 km	14:59:41	00:00:43	07:09 min/km	+00:05 (190.) ●	+00:03 (1066.) ●	+00:03 (1201.) ●
Run	42.2 km	14:59:41	06:01:52	08:34 min/km	+01:19:12 (227.) ●	+01:03:18 (1310.) ●	+01:02:35 (1460.) ●
Total	226 km	14:59:41	14:59:41	15.07 km/h	+01:38:39 (198.) ●	+01:09:43 (1090.) ●	+01:05:55 (1195.) ●

Ovr	Gen	Div	Name	#	AG
1145	1049	193	Dewi Waldin	1807	M30-34	GBR	01:16:22	08:01:24	04:58:18	14:49:48
1148	1052	194	Nathan Thompson	2049	M30-34	GBR	01:57:10	07:52:25	04:35:57	14:50:05
1150	1054	195	Nathan McAdam Freud	1996	M30-34	GBR	01:20:50	07:26:19	05:28:58	14:50:32
1186	1084	196	Luke Davies	300	M30-34	GBR	01:29:42	07:39:29	05:16:19	14:58:11
1192	1087	197	Stuart Downie	1833	M30-34	GBR	01:52:49	07:23:59	05:26:30	14:59:04
1195	1090	198	Luke McGrath	1738	M30-34	GBR	01:23:28	07:13:25	06:01:52	14:59:41
1197	1092	199	Rob Payne	680	M30-34	GBR	01:10:21	07:53:13	05:30:28	14:59:53
1210	1103	200	Luke James	1192	M30-34	GBR	01:31:27	07:35:59	05:26:27	15:02:42
1223	1113	201	James Howe	1569	M30-34	GBR	01:22:29	07:41:08	05:33:42	15:06:04
1226	1116	202	Kyle Shaw	1756	M30-34	GBR	01:34:53	07:52:05	05:05:20	15:06:17