Tom Nelson -
Ironman Wales 2023

Quick facts

1488/1335/258All/Gender/AG

M40-44Age group

1780Bib number

GBRNationality


1:34:33	8:04:15	5:54:55	16:08:32

Compare Tom Nelson with other athletes!

1780 Nelson

1405 Davies ×

511 Walters ×

1604 Lees ×

878 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+04:06 (224.) ●	+04:03 (1157.) ●	+03:58 (1281.) ●
Swim	3.8 km	01:34:33	00:51:51	02:43 min/100m	+07:15 (240.) ●	+06:47 (1203.) ●	+06:42 (1342.) ●
Swim	3.8 km	01:34:33	01:34:33	02:29 min/100m	+11:21 (238.) ●	+10:50 (1193.) ●	+10:40 (1328.) ●
Transition		01:42:19	00:07:46	-	+01:22 (259.) ●	+00:57 (1335.) ●	+00:58 (1496.) ●
Transition		01:57:12	00:14:53	-	+07:09 (270.) ●	+07:00 (1414.) ●	+07:03 (1587.) ●
Bike	40.1 km	03:27:02	01:29:50	26.78 km/h	+10:31 (259.) ●	+10:06 (1363.) ●	+09:32 (1502.) ●
Bike	59.9 km	04:16:38	00:49:36	23.95 km/h	+07:26 (261.) ●	+06:55 (1356.) ●	+06:35 (1505.) ●
Bike	91.1 km	05:47:56	01:31:18	20.5 km/h	+15:19 (263.) ●	+14:48 (1383.) ●	+14:09 (1536.) ●
Bike	108.2 km	06:42:01	00:54:05	18.97 km/h	+06:53 (236.) ●	+06:16 (1199.) ●	+05:53 (1308.) ●
Bike	126 km	07:23:36	00:41:35	25.68 km/h	+05:41 (254.) ●	+05:43 (1334.) ●	+05:28 (1481.) ●
Bike	157 km	08:57:24	01:33:48	19.83 km/h	+10:44 (236.) ●	+10:21 (1215.) ●	+09:48 (1330.) ●
Bike	175 km	09:52:29	00:55:05	19.61 km/h	+05:13 (223.) ●	+05:09 (1134.) ●	+04:50 (1245.) ●
Bike	180 km	10:01:27	00:08:58	33.46 km/h	+01:18 (266.) ●	+01:20 (1403.) ●	+01:17 (1558.) ●
Bike	180 km	10:01:27	08:04:15	22.3 km/h	+01:03:05 (247.) ●	+01:00:38 (1298.) ●	+57:32 (1436.) ●
Transition		10:13:37	00:12:10	-	+03:52 (248.) ●	+02:48 (1252.) ●	+02:55 (1410.) ●
Run	3.8 km	10:39:24	00:25:47	06:47 min/km	+01:56 (204.) ●	+01:29 (1028.) ●	+01:21 (1127.) ●
Run	8.1 km	11:08:50	00:29:26	06:50 min/km	+02:43 (208.) ●	+02:19 (1040.) ●	+02:14 (1149.) ●
Run	10.5 km	11:26:48	00:17:58	07:29 min/km	+03:12 (256.) ●	+03:02 (1304.) ●	+02:59 (1457.) ●
Run	14.3 km	11:59:59	00:33:11	08:43 min/km	+05:08 (229.) ●	+05:01 (1202.) ●	+04:57 (1337.) ●
Run	18.6 km	12:34:45	00:34:46	08:05 min/km	+05:38 (248.) ●	+05:26 (1256.) ●	+05:25 (1409.) ●
Run	21 km	12:52:58	00:18:13	07:35 min/km	+02:15 (226.) ●	+02:14 (1168.) ●	+02:12 (1309.) ●
Run	24.9 km	13:28:19	00:35:21	09:03 min/km	+05:22 (234.) ●	+05:03 (1195.) ●	+05:01 (1336.) ●
Run	29.2 km	14:03:53	00:35:34	08:16 min/km	+05:00 (239.) ●	+04:36 (1196.) ●	+04:34 (1331.) ●
Run	31.6 km	14:23:17	00:19:24	08:04 min/km	+02:49 (234.) ●	+02:39 (1207.) ●	+02:36 (1336.) ●
Run	35.4 km	15:01:35	00:38:18	10:04 min/km	+07:14 (253.) ●	+06:51 (1305.) ●	+06:47 (1453.) ●
Run	39.7 km	15:44:26	00:42:51	09:57 min/km	+11:12 (262.) ●	+10:54 (1370.) ●	+10:49 (1533.) ●
Run	42.1 km	16:07:52	00:23:26	09:45 min/km	+06:54 (264.) ●	+06:47 (1385.) ●	+06:43 (1554.) ●
Run	42.2 km	16:08:32	00:00:40	06:39 min/km	±00:00 (177.) ●	±00:00 (933.) ●	±00:00 (1040.) ●
Run	42.2 km	16:08:32	05:54:55	08:24 min/km	+59:23 (251.) ●	+56:21 (1268.) ●	+55:38 (1411.) ●
Total	226 km	16:08:32	16:08:32	14 km/h	+02:26:12 (258.) ●	+02:18:34 (1335.) ●	+02:14:46 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1416	1275	253	Matthew Tait	292	M40-44	GBR	01:15:19	08:10:12	05:51:16	15:50:38
1426	1284	254	Andrew Barratt	1356	M40-44	GBR	01:36:36	08:30:48	05:22:44	15:53:23
1441	1297	255	Michael Cooke	630	M40-44	GBR	01:35:44	08:09:24	05:44:03	15:58:05
1465	1320	256	Ieuan Davies	1405	M40-44	GBR	01:21:43	08:30:10	05:46:18	16:03:27
1474	1325	257	Paul Walters	511	M40-44	GBR	01:21:13	07:56:06	06:21:00	16:05:58
1488	1335	258	Tom Nelson	1780	M40-44	GBR	01:34:33	08:04:15	05:54:55	16:08:32
1496	1342	259	William Lees	1604	M40-44	GBR	01:44:43	08:08:25	05:43:54	16:11:05
1510	1352	260	Gareth Morris	878	M40-44	GBR	01:14:07	08:10:49	06:24:50	16:12:59
1512	1354	261	Jonathan Hitchcock	1754	M40-44	GBR	01:45:35	07:49:23	06:05:21	16:13:27
1516	1358	262	Brett Patten	595	M40-44	GBR	01:33:51	08:26:12	05:52:18	16:14:42