John Williams -
Ironman Wales 2023

Quick facts

1203/1097/225All/Gender/AG

M40-44Age group

1803Bib number

GBRNationality


1:29:47	7:47:59	5:14:45	15:01:28

Compare John Williams with other athletes!

1803 Williams

832 Miller ×

1532 Short ×

1291 Davies ×

1269 Reece ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+02:36 (202.) ●	+02:33 (1042.) ●	+02:28 (1151.) ●
Swim	3.8 km	01:29:47	00:48:35	02:33 min/100m	+03:59 (207.) ●	+03:31 (1055.) ●	+03:26 (1174.) ●
Swim	3.8 km	01:29:47	01:29:47	02:21 min/100m	+06:35 (207.) ●	+06:04 (1046.) ●	+05:54 (1163.) ●
Transition		01:36:33	00:06:46	-	+00:22 (195.) ●	-00:03 (986.) ●	-00:02 (1080.) ●
Transition		01:46:42	00:10:09	-	+02:25 (229.) ●	+02:16 (1145.) ●	+02:19 (1290.) ●
Bike	40.1 km	03:17:06	01:30:24	26.62 km/h	+11:05 (262.) ●	+10:40 (1381.) ●	+10:06 (1524.) ●
Bike	59.9 km	04:08:07	00:51:01	23.29 km/h	+08:51 (272.) ●	+08:20 (1403.) ●	+08:00 (1568.) ●
Bike	91.1 km	05:31:19	01:23:12	22.5 km/h	+07:13 (224.) ●	+06:42 (1133.) ●	+06:03 (1209.) ●
Bike	108.2 km	06:24:48	00:53:29	19.18 km/h	+06:17 (226.) ●	+05:40 (1174.) ●	+05:17 (1277.) ●
Bike	126 km	07:07:14	00:42:26	25.17 km/h	+06:32 (261.) ●	+06:34 (1378.) ●	+06:19 (1528.) ●
Bike	157 km	08:32:21	01:25:07	21.85 km/h	+02:03 (178.) ●	+01:40 (861.) ●	+01:07 (917.) ●
Bike	175 km	09:26:20	00:53:59	20.01 km/h	+04:07 (205.) ●	+04:03 (1061.) ●	+03:44 (1155.) ●
Bike	180 km	09:34:41	00:08:21	35.93 km/h	+00:41 (229.) ●	+00:43 (1215.) ●	+00:40 (1328.) ●
Bike	180 km	09:34:41	07:47:59	23.08 km/h	+46:49 (237.) ●	+44:22 (1195.) ●	+41:16 (1293.) ●
Transition		09:46:43	00:12:02	-	+03:44 (242.) ●	+02:40 (1241.) ●	+02:47 (1394.) ●
Run	3.8 km	10:12:05	00:25:22	06:40 min/km	+01:31 (197.) ●	+01:04 (986.) ●	+00:56 (1081.) ●
Run	8.1 km	10:43:36	00:31:31	07:19 min/km	+04:48 (250.) ●	+04:24 (1236.) ●	+04:19 (1369.) ●
Run	10.5 km	11:00:08	00:16:32	06:53 min/km	+01:46 (220.) ●	+01:36 (1125.) ●	+01:33 (1247.) ●
Run	14.3 km	11:28:52	00:28:44	07:33 min/km	+00:41 (156.) ●	+00:34 (839.) ●	+00:30 (922.) ●
Run	18.6 km	12:02:24	00:33:32	07:47 min/km	+04:24 (230.) ●	+04:12 (1164.) ●	+04:11 (1305.) ●
Run	21 km	12:18:58	00:16:34	06:54 min/km	+00:36 (170.) ●	+00:35 (889.) ●	+00:33 (994.) ●
Run	24.9 km	12:49:24	00:30:26	07:48 min/km	+00:27 (147.) ●	+00:08 (735.) ●	+00:06 (818.) ●
Run	29.2 km	13:21:15	00:31:51	07:24 min/km	+01:17 (174.) ●	+00:53 (830.) ●	+00:51 (926.) ●
Run	31.6 km	13:38:12	00:16:57	07:03 min/km	+00:22 (165.) ●	+00:12 (823.) ●	+00:09 (906.) ●
Run	35.4 km	14:09:51	00:31:39	08:19 min/km	+00:35 (149.) ●	+00:12 (735.) ●	+00:08 (817.) ●
Run	39.7 km	14:43:26	00:33:35	07:48 min/km	+01:56 (186.) ●	+01:38 (925.) ●	+01:33 (1031.) ●
Run	42.1 km	15:00:30	00:17:04	07:06 min/km	+00:32 (180.) ●	+00:25 (900.) ●	+00:21 (992.) ●
Run	42.2 km	15:01:28	00:00:58	09:39 min/km	+00:18 (257.) ●	+00:18 (1369.) ●	+00:18 (1536.) ●
Run	42.2 km	15:01:28	05:14:45	07:27 min/km	+19:13 (184.) ●	+16:11 (924.) ●	+15:28 (1022.) ●
Total	226 km	15:01:28	15:01:28	15.04 km/h	+01:19:08 (225.) ●	+01:11:30 (1097.) ●	+01:07:42 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1166	1066	220	Christopher Fry	1553	M40-44	GBR	01:13:11	07:38:05	05:43:01	14:53:41
1168	1068	221	John Goy	643	M40-44	GBR	01:24:58	06:14:30	07:00:57	14:54:01
1173	1072	222	Christopher Dawson	1852	M40-44	GBR	01:27:09	07:34:49	05:36:48	14:55:03
1175	1074	223	Darren Miller	832	M40-44	GBR	01:59:06	07:47:14	04:41:49	14:55:25
1179	1078	224	Gareth Short	1532	M40-44	GBR	01:19:25	07:27:53	05:45:49	14:56:31
1203	1097	225	John Williams	1803	M40-44	GBR	01:29:47	07:47:59	05:14:45	15:01:28
1212	1104	226	Daniel Davies	1291	M40-44	GBR	01:24:14	07:35:12	05:43:04	15:03:29
1222	1112	227	Robert Reece	1269	M40-44	GBR	01:43:50	08:08:03	04:55:15	15:06:02
1227	1117	228	David Thomas	231	M40-44	GBR	01:33:18	07:47:49	05:22:44	15:06:46
1231	1121	229	Kelvin Colbourne	1219	M40-44	GBR	01:22:48	07:26:49	05:53:30	15:07:24