Frederick Russell-Pavier -
Ironman Wales 2023

Quick facts

1065/981/182All/Gender/AG

M30-34Age group

1815Bib number

GBRNationality


1:17:05	7:03:18	5:52:57	14:35:47

Compare Frederick Russell-Pavier with other athletes!

1815 Russell-Pavier

328 Serafini ×

1632 Rohman ×

305 Arnold ×

1433 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-02:30 (86.) ●	-03:24 (369.) ●	-03:29 (410.) ●
Swim	3.8 km	01:17:05	00:41:50	02:12 min/100m	-01:59 (116.) ●	-03:14 (568.) ●	-03:19 (631.) ●
Swim	3.8 km	01:17:05	01:17:05	02:01 min/100m	-04:29 (106.) ●	-06:38 (471.) ●	-06:48 (524.) ●
Transition		01:22:17	00:05:12	-	-00:52 (29.) ●	-01:37 (107.) ●	-01:36 (116.) ●
Transition		01:29:27	00:07:10	-	-00:15 (122.) ●	-00:43 (651.) ●	-00:40 (743.) ●
Bike	40.1 km	02:49:16	01:19:49	30.14 km/h	+01:23 (144.) ●	+00:05 (749.) ●	-00:29 (781.) ●
Bike	59.9 km	03:31:52	00:42:36	27.89 km/h	+00:25 (147.) ●	-00:05 (766.) ●	-00:25 (801.) ●
Bike	91.1 km	04:45:26	01:13:34	25.45 km/h	-01:10 (117.) ●	-02:56 (572.) ●	-03:35 (598.) ●
Bike	108.2 km	05:32:08	00:46:42	21.97 km/h	+00:56 (143.) ●	-01:07 (716.) ●	-01:30 (756.) ●
Bike	126 km	06:08:43	00:36:35	29.19 km/h	+01:29 (164.) ●	+00:43 (879.) ●	+00:28 (929.) ●
Bike	157 km	07:34:01	01:25:18	21.81 km/h	+03:49 (159.) ●	+01:51 (870.) ●	+01:18 (927.) ●
Bike	175 km	08:24:16	00:50:15	21.49 km/h	+01:50 (155.) ●	+00:19 (775.) ●	±00:00 (826.) ●
Bike	180 km	08:32:45	00:08:29	35.36 km/h	+01:01 (222.) ●	+00:51 (1288.) ●	+00:48 (1408.) ●
Bike	180 km	08:32:45	07:03:18	25.51 km/h	+09:43 (142.) ●	-00:19 (741.) ●	-03:25 (778.) ●
Transition		08:42:50	00:10:05	-	+00:21 (189.) ●	+00:43 (1046.) ●	+00:50 (1172.) ●
Run	3.8 km	09:07:41	00:24:51	06:32 min/km	+02:11 (183.) ●	+00:33 (921.) ●	+00:25 (1010.) ●
Run	8.1 km	09:38:07	00:30:26	07:04 min/km	+04:47 (221.) ●	+03:19 (1154.) ●	+03:14 (1272.) ●
Run	10.5 km	09:56:08	00:18:01	07:30 min/km	+03:56 (233.) ●	+03:05 (1308.) ●	+03:02 (1462.) ●
Run	14.3 km	10:31:00	00:34:52	09:10 min/km	+08:29 (227.) ●	+06:42 (1292.) ●	+06:38 (1445.) ●
Run	18.6 km	11:07:28	00:36:28	08:28 min/km	+08:36 (227.) ●	+07:08 (1320.) ●	+07:07 (1486.) ●
Run	21 km	11:27:15	00:19:47	08:14 min/km	+04:41 (231.) ●	+03:48 (1333.) ●	+03:46 (1492.) ●
Run	24.9 km	12:03:30	00:36:15	09:17 min/km	+07:26 (219.) ●	+05:57 (1260.) ●	+05:55 (1408.) ●
Run	29.2 km	12:40:19	00:36:49	08:33 min/km	+07:09 (213.) ●	+05:51 (1267.) ●	+05:49 (1418.) ●
Run	31.6 km	12:59:56	00:19:37	08:10 min/km	+03:40 (218.) ●	+02:52 (1228.) ●	+02:49 (1359.) ●
Run	35.4 km	13:37:11	00:37:15	09:48 min/km	+07:28 (216.) ●	+05:48 (1246.) ●	+05:44 (1388.) ●
Run	39.7 km	14:16:36	00:39:25	09:09 min/km	+08:59 (222.) ●	+07:28 (1265.) ●	+07:23 (1412.) ●
Run	42.1 km	14:35:20	00:18:44	07:48 min/km	+03:06 (203.) ●	+02:05 (1093.) ●	+02:01 (1210.) ●
Run	42.2 km	14:35:47	00:00:27	04:29 min/km	-00:11 (23.) ●	-00:13 (53.) ●	-00:13 (54.) ●
Run	42.2 km	14:35:47	05:52:57	08:21 min/km	+01:10:17 (222.) ●	+54:23 (1251.) ●	+53:40 (1391.) ●
Total	226 km	14:35:47	14:35:47	15.48 km/h	+01:14:45 (182.) ●	+45:49 (981.) ●	+42:01 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1018	944	177	Daniel Ellis	1079	M30-34	GBR	01:07:24	07:06:06	05:54:05	14:28:15
1024	950	178	Robert Constable	365	M30-34	GBR	01:19:17	06:20:42	06:31:52	14:29:14
1028	953	179	Will Hepburn	1946	M30-34	GBR	01:42:04	00:00:00	04:32:11	14:29:33
1040	962	180	Calum Serafini	328	M30-34	GBR	01:14:25	07:37:59	05:13:58	14:31:59
1056	975	181	Christian Rohman	1632	M30-34	GBR	01:19:14	07:25:56	05:22:16	14:34:02
1065	981	182	Frederick Russell-Pavier	1815	M30-34	GBR	01:17:05	07:03:18	05:52:57	14:35:47
1073	989	183	Nick Arnold	305	M30-34	GBR	01:35:03	07:22:40	05:04:41	14:37:06
1084	998	184	Greg Morgan	1433	M30-34	GBR	01:26:40	07:51:18	04:48:00	14:39:13
1086	999	185	Matthew Morgan	233	M30-34	GBR	01:24:41	07:37:40	05:13:25	14:39:20
1102	1013	186	Andrew Hibbert	953	M30-34	GBR	01:30:26	07:59:15	04:44:42	14:41:46