Ian Gough -
Ironman Wales 2023

Quick facts

1554/1393/200All/Gender/AG

M45-49Age group

1821Bib number

GBRNationality


1:27:36	7:50:09	6:37:56	16:24:35

Compare Ian Gough with other athletes!

1821 Gough

592 Woodcock ×

1820 Taylor ×

256 Bevan ×

1626 Mowbray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+02:20 (148.) ●	+02:51 (1073.) ●	+02:46 (1186.) ●
Swim	3.8 km	01:27:36	00:46:06	02:25 min/100m	+00:29 (121.) ●	+01:02 (908.) ●	+00:57 (1006.) ●
Swim	3.8 km	01:27:36	01:27:36	02:18 min/100m	+02:49 (130.) ●	+03:53 (963.) ●	+03:43 (1068.) ●
Transition		01:34:09	00:06:33	-	-00:02 (108.) ●	-00:16 (864.) ●	-00:15 (939.) ●
Transition		01:42:01	00:07:52	-	-00:21 (110.) ●	-00:01 (779.) ●	+00:02 (884.) ●
Bike	40.1 km	03:02:18	01:20:17	29.97 km/h	+00:24 (109.) ●	+00:33 (776.) ●	-00:01 (809.) ●
Bike	59.9 km	03:46:15	00:43:57	27.03 km/h	+01:15 (130.) ●	+01:16 (943.) ●	+00:56 (991.) ●
Bike	91.1 km	05:08:28	01:22:13	22.77 km/h	+05:06 (145.) ●	+05:43 (1084.) ●	+05:04 (1152.) ●
Bike	108.2 km	06:27:09	01:18:41	13.04 km/h	+30:01 (207.) ●	+30:52 (1447.) ●	+30:29 (1622.) ●
Bike	126 km	07:03:04	00:35:55	29.74 km/h	+00:10 (102.) ●	+00:03 (788.) ●	-00:12 (830.) ●
Bike	157 km	08:23:17	01:20:13	23.19 km/h	-04:02 (76.) ●	-03:14 (565.) ●	-03:47 (599.) ●
Bike	175 km	09:24:26	01:01:09	17.66 km/h	+10:31 (198.) ●	+11:13 (1384.) ●	+10:54 (1546.) ●
Bike	180 km	09:32:10	00:07:44	38.79 km/h	+00:05 (105.) ●	+00:06 (823.) ●	+00:03 (864.) ●
Bike	180 km	09:32:10	07:50:09	22.97 km/h	+43:30 (169.) ●	+46:32 (1205.) ●	+43:26 (1310.) ●
Transition		09:46:39	00:14:29	-	+05:39 (191.) ●	+05:07 (1363.) ●	+05:14 (1529.) ●
Run	3.8 km	10:19:14	00:32:35	08:34 min/km	+06:40 (197.) ●	+08:17 (1400.) ●	+08:09 (1564.) ●
Run	8.1 km	10:56:47	00:37:33	08:43 min/km	+09:37 (201.) ●	+10:26 (1422.) ●	+10:21 (1596.) ●
Run	10.5 km	11:18:09	00:21:22	08:54 min/km	+06:01 (205.) ●	+06:26 (1434.) ●	+06:23 (1608.) ●
Run	14.3 km	12:18:13	01:00:04	15:48 min/km	+30:55 (207.) ●	+31:54 (1453.) ●	+31:50 (1628.) ●
Run	18.6 km	12:56:02	00:37:49	08:47 min/km	+07:39 (189.) ●	+08:29 (1373.) ●	+08:28 (1545.) ●
Run	21 km	13:15:39	00:19:37	08:10 min/km	+03:08 (186.) ●	+03:38 (1323.) ●	+03:36 (1481.) ●
Run	24.9 km	13:48:32	00:32:53	08:25 min/km	+01:38 (119.) ●	+02:35 (973.) ●	+02:33 (1082.) ●
Run	29.2 km	14:22:00	00:33:28	07:46 min/km	+01:41 (125.) ●	+02:30 (1010.) ●	+02:28 (1127.) ●
Run	31.6 km	14:41:22	00:19:22	08:04 min/km	+02:04 (158.) ●	+02:37 (1204.) ●	+02:34 (1330.) ●
Run	35.4 km	15:28:03	00:46:41	12:17 min/km	+14:16 (207.) ●	+15:14 (1445.) ●	+15:10 (1618.) ●
Run	39.7 km	16:04:15	00:36:12	08:25 min/km	+03:14 (148.) ●	+04:15 (1104.) ●	+04:10 (1228.) ●
Run	42.1 km	16:23:44	00:19:29	08:07 min/km	+02:06 (153.) ●	+02:50 (1168.) ●	+02:46 (1297.) ●
Run	42.2 km	16:24:35	00:00:51	08:29 min/km	+00:10 (172.) ●	+00:11 (1281.) ●	+00:11 (1443.) ●
Run	42.2 km	16:24:35	06:37:56	09:25 min/km	+01:29:09 (202.) ●	+01:39:22 (1427.) ●	+01:38:39 (1601.) ●
Total	226 km	16:24:35	16:24:35	13.77 km/h	+02:20:44 (200.) ●	+02:34:37 (1393.) ●	+02:30:49 (1554.) ●

Ovr	Gen	Div	Name	#	AG
1527	1368	195	David Mead	894	M45-49	GBR	01:50:44	08:16:22	05:45:09	16:16:35
1531	1372	196	Dan Lammas	445	M45-49	GBR	01:22:30	08:42:01	05:46:30	16:18:53
1533	1374	197	Mark Scott	1218	M45-49	GBR	01:29:54	08:02:24	06:11:28	16:19:22
1536	1376	198	Will Woodcock	592	M45-49	LUX	01:07:39	07:53:31	06:47:36	16:20:00
1552	1391	199	Iain Taylor	1820	M45-49	GBR	01:14:30	07:54:01	06:48:38	16:24:24
1554	1393	200	Ian Gough	1821	M45-49	GBR	01:27:36	07:50:09	06:37:56	16:24:35
1560	1399	201	Dan Bevan	256	M45-49	GBR	01:32:00	08:14:02	05:53:08	16:25:42
1578	1414	202	James Mowbray	1626	M45-49	GBR	01:31:22	07:59:37	06:31:07	16:31:21
1583	1417	203	Meirion Nelson	281	M45-49	GBR	01:26:51	08:10:25	06:26:41	16:32:56
1602	1433	204	Stuart Davies	1483	M45-49	GBR	01:57:22	08:16:30	06:05:19	16:39:13