Justin Howells -
Ironman Wales 2023

Quick facts

722/678/58All/Gender/AG

M50-54Age group

1825Bib number

GBRNationality


1:38:44	6:49:32	4:42:22	13:37:04

Compare Justin Howells with other athletes!

1825 Howells

1136 Davies ×

2015 Duck ×

1352 Wray ×

606 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+04:15 (146.) ●	+05:50 (1277.) ●	+05:45 (1421.) ●
Swim	3.8 km	01:38:44	00:54:15	02:51 min/100m	+06:39 (145.) ●	+09:11 (1271.) ●	+09:06 (1423.) ●
Swim	3.8 km	01:38:44	01:38:44	02:35 min/100m	+10:54 (145.) ●	+15:01 (1271.) ●	+14:51 (1419.) ●
Transition		01:45:23	00:06:39	-	-03:24 (82.) ●	-00:10 (914.) ●	-00:09 (996.) ●
Transition		01:55:49	00:10:26	-	+01:45 (138.) ●	+02:33 (1176.) ●	+02:36 (1325.) ●
Bike	40.1 km	03:15:03	01:19:14	30.37 km/h	-01:48 (69.) ●	-00:30 (701.) ●	-01:04 (732.) ●
Bike	59.9 km	03:57:07	00:42:04	28.24 km/h	-01:28 (69.) ●	-00:37 (689.) ●	-00:57 (721.) ●
Bike	91.1 km	05:11:55	01:14:48	25.03 km/h	-03:35 (59.) ●	-01:42 (662.) ●	-02:21 (692.) ●
Bike	108.2 km	05:55:55	00:44:00	23.32 km/h	-05:07 (40.) ●	-03:49 (491.) ●	-04:12 (514.) ●
Bike	126 km	06:30:21	00:34:26	31.02 km/h	-02:03 (57.) ●	-01:26 (578.) ●	-01:41 (606.) ●
Bike	157 km	07:50:27	01:20:06	23.22 km/h	-05:16 (57.) ●	-03:21 (557.) ●	-03:54 (591.) ●
Bike	175 km	08:37:32	00:47:05	22.94 km/h	-04:17 (49.) ●	-02:51 (511.) ●	-03:10 (542.) ●
Bike	180 km	08:45:21	00:07:49	38.38 km/h	+00:04 (97.) ●	+00:11 (877.) ●	+00:08 (922.) ●
Bike	180 km	08:45:21	06:49:32	26.37 km/h	-23:30 (51.) ●	-14:05 (567.) ●	-17:11 (596.) ●
Transition		08:54:42	00:09:21	-	+00:03 (98.) ●	-00:01 (958.) ●	+00:06 (1073.) ●
Run	3.8 km	09:17:12	00:22:30	05:55 min/km	-03:03 (41.) ●	-01:48 (594.) ●	-01:56 (640.) ●
Run	8.1 km	09:42:49	00:25:37	05:57 min/km	-03:22 (47.) ●	-01:30 (596.) ●	-01:35 (649.) ●
Run	10.5 km	09:56:34	00:13:45	05:43 min/km	-02:17 (32.) ●	-01:11 (508.) ●	-01:14 (548.) ●
Run	14.3 km	10:20:29	00:23:55	06:17 min/km	-06:13 (17.) ●	-04:15 (336.) ●	-04:19 (368.) ●
Run	18.6 km	10:44:44	00:24:15	05:38 min/km	-06:43 (11.) ●	-05:05 (231.) ●	-05:06 (254.) ●
Run	21 km	10:58:58	00:14:14	05:55 min/km	-02:45 (23.) ●	-01:45 (406.) ●	-01:47 (442.) ●
Run	24.9 km	11:27:39	00:28:41	07:21 min/km	-03:26 (41.) ●	-01:37 (577.) ●	-01:39 (643.) ●
Run	29.2 km	11:54:30	00:26:51	06:14 min/km	-05:52 (16.) ●	-04:07 (341.) ●	-04:09 (375.) ●
Run	31.6 km	12:10:37	00:16:07	06:42 min/km	-01:35 (50.) ●	-00:38 (661.) ●	-00:41 (724.) ●
Run	35.4 km	12:43:42	00:33:05	08:42 min/km	-00:02 (82.) ●	+01:38 (885.) ●	+01:34 (983.) ●
Run	39.7 km	13:16:39	00:32:57	07:39 min/km	-00:38 (87.) ●	+01:00 (886.) ●	+00:55 (982.) ●
Run	42.1 km	13:35:49	00:19:10	07:59 min/km	+01:42 (130.) ●	+02:31 (1131.) ●	+02:27 (1254.) ●
Run	42.2 km	13:37:04	00:01:15	12:29 min/km	+00:34 (178.) ●	+00:35 (1431.) ●	+00:35 (1606.) ●
Run	42.2 km	13:37:04	04:42:22	06:41 min/km	-33:40 (40.) ●	-16:12 (586.) ●	-16:55 (647.) ●
Total	226 km	13:37:04	13:37:04	16.6 km/h	-47:52 (58.) ●	-12:54 (678.) ●	-16:42 (722.) ●

Ovr	Gen	Div	Name	#	AG
689	645	53	John Gwynne Hughes	1921	M50-54	GBR	01:22:03	06:51:52	04:55:39	13:29:51
698	654	54	Shane Carey	2007	M50-54	GBR	01:29:16	06:50:52	04:48:57	13:31:15
705	661	55	Christopher Riley	185	M50-54	GBR	01:32:24	06:44:32	04:51:24	13:32:45
709	665	56	Stephen Davies	1136	M50-54	GBR	01:37:12	06:34:23	04:57:27	13:33:35
721	677	57	Chris Duck	2015	M50-54	GBR	01:20:15	06:39:06	05:14:40	13:36:53
722	678	58	Justin Howells	1825	M50-54	GBR	01:38:44	06:49:32	04:42:22	13:37:04
729	685	59	Stephen Wray	1352	M50-54	GBR	01:25:28	07:00:51	04:41:05	13:38:16
735	691	60	Clive Shannon	606	M50-54	GBR	01:35:34	07:06:45	04:26:04	13:39:00
742	698	61	Colin Barrett	1485	M50-54	GBR	01:45:14	06:42:20	04:54:07	13:39:42
765	718	62	Brett Affleck	1285	M50-54	GBR	01:45:56	07:04:35	04:30:38	13:43:40