Paul Tuck -
Ironman Wales 2023

Quick facts

1264/1150/59All/Gender/AG

M55-59Age group

183Bib number

GBRNationality


1:09:26	7:10:15	6:29:26	15:12:48

Compare Paul Tuck with other athletes!

183 Tuck

611 Bidder ×

444 Williams ×

965 Adams ×

547 Milnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-05:52 (9.) ●	-04:57 (231.) ●	-05:02 (261.) ●
Swim	3.8 km	01:09:26	00:35:44	01:52 min/100m	-10:39 (7.) ●	-09:20 (150.) ●	-09:25 (169.) ●
Swim	3.8 km	01:09:26	01:09:26	01:49 min/100m	-16:31 (7.) ●	-14:17 (180.) ●	-14:27 (201.) ●
Transition		01:16:23	00:06:57	-	+00:06 (53.) ●	+00:08 (1088.) ●	+00:09 (1199.) ●
Transition		01:23:54	00:07:31	-	-00:47 (40.) ●	-00:22 (703.) ●	-00:19 (802.) ●
Bike	40.1 km	02:43:44	01:19:50	30.14 km/h	-01:20 (38.) ●	+00:06 (754.) ●	-00:28 (786.) ●
Bike	59.9 km	03:25:31	00:41:47	28.43 km/h	-02:10 (29.) ●	-00:54 (652.) ●	-01:14 (684.) ●
Bike	91.1 km	04:39:28	01:13:57	25.31 km/h	-05:31 (26.) ●	-02:33 (593.) ●	-03:12 (621.) ●
Bike	108.2 km	05:24:46	00:45:18	22.65 km/h	-08:55 (25.) ●	-02:31 (599.) ●	-02:54 (628.) ●
Bike	126 km	05:58:42	00:33:56	31.47 km/h	-03:00 (21.) ●	-01:56 (500.) ●	-02:11 (521.) ●
Bike	157 km	07:37:54	01:39:12	18.75 km/h	+12:24 (83.) ●	+15:45 (1355.) ●	+15:12 (1514.) ●
Bike	175 km	08:26:03	00:48:09	22.43 km/h	-03:31 (27.) ●	-01:47 (585.) ●	-02:06 (620.) ●
Bike	180 km	08:34:09	00:08:06	37.04 km/h	+00:03 (56.) ●	+00:28 (1072.) ●	+00:25 (1152.) ●
Bike	180 km	08:34:09	07:10:15	25.1 km/h	-12:00 (37.) ●	+06:38 (824.) ●	+03:32 (870.) ●
Transition		08:43:22	00:09:13	-	+00:21 (53.) ●	-00:09 (946.) ●	-00:02 (1059.) ●
Run	3.8 km	09:11:00	00:27:38	07:16 min/km	+00:48 (56.) ●	+03:20 (1184.) ●	+03:12 (1302.) ●
Run	8.1 km	09:40:02	00:29:02	06:45 min/km	-00:42 (45.) ●	+01:55 (1004.) ●	+01:50 (1109.) ●
Run	10.5 km	09:55:50	00:15:48	06:34 min/km	-00:26 (46.) ●	+00:52 (978.) ●	+00:49 (1081.) ●
Run	14.3 km	10:26:30	00:30:40	08:04 min/km	-00:01 (44.) ●	+02:30 (1006.) ●	+02:26 (1120.) ●
Run	18.6 km	11:00:40	00:34:10	07:56 min/km	+02:21 (61.) ●	+04:50 (1217.) ●	+04:49 (1365.) ●
Run	21 km	11:19:27	00:18:47	07:49 min/km	+01:20 (60.) ●	+02:48 (1241.) ●	+02:46 (1392.) ●
Run	24.9 km	12:06:25	00:46:58	12:02 min/km	+14:10 (92.) ●	+16:40 (1448.) ●	+16:38 (1623.) ●
Run	29.2 km	12:46:07	00:39:42	09:13 min/km	+06:26 (84.) ●	+08:44 (1371.) ●	+08:42 (1538.) ●
Run	31.6 km	13:07:35	00:21:28	08:56 min/km	+03:24 (84.) ●	+04:43 (1373.) ●	+04:40 (1534.) ●
Run	35.4 km	13:53:29	00:45:54	12:04 min/km	+11:49 (91.) ●	+14:27 (1441.) ●	+14:23 (1614.) ●
Run	39.7 km	14:46:18	00:52:49	12:16 min/km	+18:02 (92.) ●	+20:52 (1447.) ●	+20:47 (1622.) ●
Run	42.1 km	15:12:08	00:25:50	10:45 min/km	+07:19 (90.) ●	+09:11 (1430.) ●	+09:07 (1604.) ●
Run	42.2 km	15:12:48	00:00:40	06:39 min/km	-00:02 (44.) ●	±00:00 (866.) ●	±00:00 (964.) ●
Run	42.2 km	15:12:48	06:29:26	09:13 min/km	+01:04:28 (86.) ●	+01:30:52 (1412.) ●	+01:30:09 (1584.) ●
Total	226 km	15:12:48	15:12:48	14.86 km/h	+35:37 (59.) ●	+01:22:50 (1150.) ●	+01:19:02 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1149	1053	54	Andrew Jones	190	M55-59	GBR	01:19:22	06:59:06	06:16:29	14:50:30
1174	1073	55	Ian Powis	1546	M55-59	GBR	01:37:08	07:28:57	05:25:41	14:55:18
1185	1083	56	Allan Davies	757	M55-59	GBR	01:35:38	08:01:58	04:51:17	14:58:10
1228	1118	57	Paul Bidder	611	M55-59	GBR	01:14:35	07:55:38	05:34:31	15:07:00
1256	1145	58	Lee Williams	444	M55-59	GBR	01:23:17	07:20:38	06:02:51	15:11:59
1264	1150	59	Paul Tuck	183	M55-59	GBR	01:09:26	07:10:15	06:29:26	15:12:48
1294	1173	60	Lee Adams	965	M55-59	GBR	01:48:31	07:32:55	05:29:28	15:21:22
1308	1187	61	Michael Milnes	547	M55-59	GBR	01:23:56	07:32:08	06:06:31	15:24:03
1319	1196	62	Steve Walsh	920	M55-59	GBR	01:09:29	07:10:19	06:36:52	15:26:57
1342	1216	63	David Jones	1446	M55-59	GBR	01:40:18	07:51:14	05:33:52	15:33:17